Dietitian Shannon

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Annapolis, MD
Dietitian Shannon

🥑 Learn plant-based eating w/o restriction
✨ More plant foods, less diet culture
👇🏻APPLY FOR 1:1 https://linktr.ee/plantbased.and.intuitive?utm_source=qr_code

10/13/2026

Don’t worry. 😉 I won’t leave you hangin’. Which one do you need a further explanation? ⬇️

09/28/2026

This and simply living your life. Allowing nutrition to be a part of your life without it being the center of your life.

That’s the flexibility in plant-based eating that I want for you. 🤍

✨ Accepting insurance for virtual nutrition counseling. DM me to learn more about getting support for your nutrition goals.

09/27/2026

🌱 Want to make plant-based eating feel a little easier?

I made you a FREE plant-based meal plan with simple, nourishing ideas to help you get started (or keep going!). 💚

Comment MEALPLAN below and I’ll send it straight to your email. ✨

Save this for later & tag a friend who needs it! 🥑

08/18/2026

On second thought, maybe we can learn to have a beautiful relationship with food while also allowing nutrition to benefit our health. 💚

08/11/2026

Which one ☝️ has you sticking around?

08/03/2026

Kind of chic to understand the nutrition science.

01/06/2025

Dieting is out. Food freedom is in!

Who else is vibing with these non-diet goals this year? 🙌🏻

12/05/2024

Which reminder did you need to hear today?

Our relationship with food might not look perfect during this time of year, but that shouldn’t deter us from making our best effort to feel our best.

If you’re struggling with your relationship with food this holiday season, I’m here to support you. Send me a DM to learn more about how to make 2025 the year you officially ditch dieting for good.

*Accepting insurance for virtual nutrition sessions!*

11/20/2024

SAVE this post for your plant-based holiday.

If you thought I was going to get super specific about the exact portion sizes for protein, carbs, & fat, then this is for you:

👉🏼 If you’re only focusing on the physical nourishment of your food, then it’s time to check on your relationship with food & nutrition. Fixating on the macros, vitamins & minerals, calories, and/or health impact of certain foods takes away the joy of eating & connecting with those around you.

And isn’t that part of celebrating the holidays? Connecting with your loved ones, enjoying the community around you, finding joy in making new memories & reliving old traditions…

This year, I challenge you to approach the holiday dinner buffet with these things in mind:
✨ What is going to keep my physically satisfied?
✨ What is going to keep my emotionally satisfied?
✨ What is going to spark joy? ✨ What is going to taste the best to me?
✨ What is going to help me feel my best?

There. That’s your balanced plate. What else would you add to this plant-based balanced plate? 👇🏻

11/09/2024

You can count on FACTUAL nutrition information here.

Nutrition information can be confusing to figure out all on your own. I remember when diet culture got the best of me and I chose to eat vegan out of fear & control. Thankfully, I studied & clinically practiced my way out of that mess when I became a non-diet Registered Dietitian Nutritionist.

There are so many myths & misinformation about eating a plant-based diet that can make it challenging to navigate. Follow along with me .and.intuitive for a non-diet, flexible approach to eating plan-based.

Address

Annapolis, MD
21401-21405, 21409, 21411-21412

Website

http://chefshannonnutrition.com/

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