Trillium Wellness

10/15/2026

Follow your Gut Instincts. Building wellness involves increasing levels of awareness and self care, helping the body, mind, and spirit restore its natural energies and rhythms.
Self care= Health care

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10/01/2026

October is Mental Health Month. For our mental health, its important to remember that the brain and the gut are connected. Through nerves and biochemicals. Research confirms that many mental health concerns have connections and are influenced by poor nourishment and gut health. Strengthen your long term mental health and well being by combining good nourishment and gut health with your other mental health practices.

If you'd like help,schedule a free Discovery Call.

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09/17/2026

I work with clients to help connect dots for optimal health, help navigate what’s going on, and figure out what might be their best next steps.
We look at how to create a doable plan that best supports 1. following their medical treatments with 2. building more health by looking at the gut and all of its connections and 3. Building self care supports in everyday life.

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09/01/2026

Throughout my career, I have understood the importance of listening to clients' stories, their journeys, and honoring their own intuitive wisdom about their health. Being listened to is like being loved, and this is where healing begins.

08/25/2026

Parents! Don't forget to put yourself on the schedule as back2school starts.
Here are 3 pro tips.

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07/28/2026

Are you struggling with snacking, sugar cravings, carb fixes?
It's not always mind over matter. You may be bumping into your biology and biochemistry. If you aren’t digesting food well and if your gut microbiome garden is full of weeds, you aren’t getting the nourishment for the energy you require. That energy need is what is driving your cravings. It’s a vicious cycle and it's not all about willpower, it’s about your biology.

If this is you and you’d like to get some help, schedule a free Discovery Call with me and we can chat about what’s best for you.

Link: https://www.picktime.com/trilliumwellness /services
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07/21/2026

Everyday we digest food, thoughts, & emotions.
Doing this well is the foundation of whole person health.

07/16/2026

Worth the watch!

Discover the emerging science of biophysics, quantum biology, and regenerative farming in this visually stunning documentary.

07/14/2026

One breath, inhale & exhale, is whole person health.


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07/04/2026

Happy 4th!