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Spiritfree Synergy 5x Certified Coachโœจ

Healing HER Retreat Co-Host ๐Ÿฆ‹

we just hosted our third sold-out Healing HER retreat, and instead of only telling you what happened, i wanted you to he...
09/28/2026

we just hosted our third sold-out Healing HER retreat, and instead of only telling you what happened, i wanted you to hear directly from one of the women who experienced it.

sarah came in with her own story, her own patterns and her own reasons for needing this space.

the video and photos below give you a small look inside the weekend, but there is so much that cannot be captured on camera.

our next Healing HER is happening march 19โ€“21, 2027 in philadelphia.

early bird enrollment is open right now: $333 off + 2 private breathwork sessions, one with each of us.

if you keep watching these rooms thinking, i need to experience this...

come experience it. 3 spots already taken โœจ๏ธ

dm HER and weโ€™ll send you everything.

One of my favorite quotes from Healing HER 2.0 was when one of our attendees said โ€œIโ€™m going to put my oxygen mask on fi...
06/27/2026

One of my favorite quotes from Healing HER 2.0 was when one of our attendees said โ€œIโ€™m going to put my oxygen mask on first for once.โ€

When was the last time you did the same??

Healing HER 3.0 โœจ
Sept. 11-13
Kent Island, MD

Youโ€™re everything I ever wanted & more ๐Ÿ’™ Thank you so much Laureen | EMDR Therapist + Online Fitness Coach for the amazi...
06/19/2026

Youโ€™re everything I ever wanted & more ๐Ÿ’™

Thank you so much Laureen | EMDR Therapist + Online Fitness Coach for the amazing Motherโ€™s Day gift and ๐— ๐—˜๐—ฅ๐—˜๐——๐—œ๐—ง๐—› ๐— ๐—œ๐—ก๐—ข๐—ฅ | ๐—ฃ๐—›๐—ข๐—ง๐—ข๐—š๐—ฅ๐—”๐—ฃ๐—›๐—˜๐—ฅ + ๐—–๐—ข๐—ก๐—ง๐—˜๐—ก๐—ง ๐—ฆ๐—ง๐—ฅ๐—”๐—ง๐—˜๐—š๐—œ๐—ฆ๐—ง for capturing me and my boy ๐Ÿซถ

Heather Murray

Next book for Books After Bedtime!Date is still being voted on, but looking at March 3, 9, or 19th! Will update once det...
01/28/2026

Next book for Books After Bedtime!

Date is still being voted on, but looking at March 3, 9, or 19th! Will update once determined ๐Ÿซถ

๐Ÿ‘ ๐“๐ก๐ข๐ง๐ ๐ฌ ๐ˆ ๐‹๐ž๐š๐ซ๐ง๐ž๐ ๐€๐›๐จ๐ฎ๐ญ ๐Œ๐ฒ ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐‡๐„๐‘ ๐‚๐จ-๐‡๐จ๐ฌ๐ญ ๐“๐ก๐ข๐ฌ ๐–๐ž๐ž๐ค๐ž๐ง๐ ๐Ÿซถ1. Even in the face of competition, Laureen chooses sister...
11/26/2025

๐Ÿ‘ ๐“๐ก๐ข๐ง๐ ๐ฌ ๐ˆ ๐‹๐ž๐š๐ซ๐ง๐ž๐ ๐€๐›๐จ๐ฎ๐ญ ๐Œ๐ฒ ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐‡๐„๐‘ ๐‚๐จ-๐‡๐จ๐ฌ๐ญ ๐“๐ก๐ข๐ฌ ๐–๐ž๐ž๐ค๐ž๐ง๐ ๐Ÿซถ

1. Even in the face of competition, Laureen chooses sisterhood. Some competitors brought mean girl energy, but not Laureen. She was kind and respectful to other competitors and built a sisterhood with the other beautiful women on her team. It made me so proud to see her practice what she preaches in real life.

2. She is incredibly dedicated to her sport. Witnessing her dedication and attention to every little detail of her sport was SO MOTIVATING. Now it makes sense why all of her contributions to Healing HER are perfectionโ€” SHE IS SO DEDICATED YALL!!

3. She is fearless and made for the stage. My anxiety skyrocketed watching her perform on stage, yet Laureen was cool as a cucumber (even when she didnโ€™t feel good)!! I am still in awe of how she put herself out there with such grace and class. I genuinely donโ€™t know if I could do what she did this weekend.

I am so glad I got to see a glimpse into the body building part of Laureenโ€™s life. She has certainly given me some newfound motivation to keep working on myself ๐Ÿ’—

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Annapolis, MD
21401-21405, 21409, 21411-21412

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