Yoga Ethos

A holistic yoga practice with E-RYT 500, YACEP Heather Koa (Solomon)

09/26/2026

A few moments from a very brief yoga asana practice (10 minutes 😅) with my sweet boy.

We are still floating around in our postpartum bubble, and I haven’t had much opportunity for complex movement so this was a real treat- especially for my shoulders.

Although I don’t get on my mat as much as I used to, I practice yoga everyday and my newborn is truly the greatest teacher I’ve ever studied with.

This season of life is helping me understand 4 significant Yamas (guidelines for interacting with the external world), and Niyamas (guidelines for a balanced internal world).

1 - Bramacharya: wise use of vital energy. Everyday my energy goes to fulfilling the needs of my baby. In order to care for him I have to be diligent about getting as much sleep as I can, eating nutrient dense foods, and connecting to nature everyday.

2 - Aparigraha: non-possessiveness, letting go. In motherhood, I see this as letting go of things I want to do or things I want to have. This season of life is truly about giving, and being of service.

3 - Tapas: self discipline, vibrant dedication. There are certainly moments in the middle of the night when I don’t want to get up, but the moment I feel my son in need of anything I’m up and ready to take care of him. He’s on the top of my mind at all times.

4 - Isvara Prandihana: surrender to God/the great mystery. I’ve always loved contemplating the unknown, and going through the pregnancy and birth portal brought a renewed sense of wonder and awe into my heart. I feel like I have access to a whole new level of love, and I hope to share it with as many people as I can in this finite lifetime.

This practice can be a catalyst for great transformation in every season of life. The movement aspect of yoga is what drew me in, and the philosophical teachings of yoga continue to nourish my soul day after day after day ✨

08/19/2026

This experience is your opportunity to Embody Nature’s Rhythm 🌿

Connect to the elements of Earth, Water, Fire, Air, and Ether with daily yoga classes and workshops, then spend some time:

walking through the forest,
swimming in the ocean,
basking in the sun,
feeling the wind,
and receiving wisdom from intentional space.

The Bodhi Tree Yoga Resort creates the perfect environment for rejuvenation, connection, and adventure.

The yoga Shalas are so beautiful and unique- fully equipped with tons of props for a variety of classes. They provide an abundance of delicious-organic buffet meals from breakfast, lunch, and dinner. The rooms are incredibly comfortable and calming. And you can book surf lessons, excursions, and spa appointments right from the front desk.

Can’t wait to be back in Nosara with Kevin Koa and our newest retreat assistant Jonah Koa 🥰

Link in Bio.

05/30/2026

Join E-RYT 500 Heather Koa (Solomon) of Yoga Ethos for a gentle Yoga & Soundbath at Honey’s Harvest Farm.

*Link in bio*

Suitable for all levels, this nourishing class begins with slow, intuitive yoga movements designed to open the body, calm the mind, and connect you to the natural rhythms of life. Heather offers gentle guidance, accessible variations, and hands-on assists, creating a supportive environment for inner awareness.

Following the movement, settle into a deeply restorative 15-minute crystal bowl Soundbath meditation. The pure, resonant tones gently wash over the body and mind, inviting profound relaxation and inner harmony.

This combined experience offers a beautiful opportunity to slow down, listen inward, and infuse deep rejuvenation into your weekend.

04/24/2026

and I are so excited to invite you to our next yoga retreat at Bodhi Tree in Nosara, Costa Rica — March 20th through 27th, 2027.

This will be our fourth time hosting at the Bodhi Tree, and it’s become such a special place for us. We offer an incredible blend of structure and spaciousness for you to experience the Pura Vida lifestyle of Costa Rica. This is a chance to slow down, reconnect, and experience yoga as a way of life in one of the most beautiful places we know.

Throughout the week, we’ll share daily movement classes, meditation, Ayurveda-inspired workshops, and live music yoga, surrounded a tropical landscape where the jungle meets the sea.

This retreat is for anyone craving a meaningful week of mindfulness, adventure, rejuvenation, and connection: solo travelers, friends, couples, mothers and daughters— all are welcome!

Whether this is your first big trip or you travel often, we make sure you feel right at home. We’d love to share this experience with you.

Check the link in my bio for more details, send me a message with any questions, and use the code EARLYBIRD for a special discount.

04/19/2026

On April 26th, 12 pm at Yoga Factory Arnold— join Heather, Kevin, and Danah in a Soundscape Yoga practice that harmonizes body, mind, and spirit with the enchanting rhythms of live music.

E-RYT Heather Koa (Solomon) will guide a slow-flow Vinyasa—intentional movements that invite deep awareness, graceful transitions, and inner alignment.

Kevin Koa’s captivating live-looping guitar weaves melodic rhythms that rise and fall with each breath while Danah Denice adds ethereal vocal harmonies that create a layer of meditative resonance.

Come flow with us—your body, heart, and soul will thank you. $40 Sign up on the MINDBODY or Yoga Factory app .factory.annapolis

03/15/2026

For over a decade, my yoga practice has been a place to meet myself in body, mind, and soul. Now, it is a place where two heartbeats sync in the silence. 💗

Movements have shifted from outward strength to inward softening. I am no longer just moving my body; I am creating a home. Every slow stretch is a lullaby, and every deep breath is an invitation for my baby to feel safe, held, and at peace.

I’m integrating the truth that “advanced” yoga isn’t about the depth of the pose, but the depth of the presence. Moving slowly, meditating longer, and honoring the divine requirement of rest.

My body is no longer just mine—it is our shared sanctuary. And in this stillness, I’ve realized: it just keeps getting better. 🌿

03/10/2026

Join Heather, Kevin, and Danah to cultivate balance and renewal from the Spring Equinox in a soul-nourishing Yoga practice that harmonizes body, mind, and spirit with the enchanting rhythms of live music.

E-RYT Heather Koa (Solomon) will guide you through a supportive, mindful slow-flow Vinyasa—intentional movements that invite deep awareness, graceful transitions, and inner alignment.

Accompanying the flow will be Kevin Koa’s captivating live-looping guitar, weaving melodic layers that rise and fall with your breath, paired with Danah Denice’s soulful, ethereal vocal harmonies that add a layer of pure magic and emotional resonance.

Together, this unique collaboration creates an immersive soundscape that elevates every pose, helping to release and rejuvenate your body and open to fresh growth, just as nature awakens around us.

Whether you’re seeking balance after winter’s quiet, a moment of profound presence, or simply a beautiful way to connect with community, this class is an invitation to move, breathe, and resonate in harmony.

Come flow with us—your body, heart, and soul will thank you. $40 Sign up on the MINDBODY or Yoga Factory app .factory.annapolis

02/26/2026

It’s been a peaceful season of rest, recharging, and growing a baby in Costa Rica.

This March, I’ll be starting the Spring season in Maryland with some Yoga classes back at .factory.annapolis:

March 18 - 10 am Bikram - Annapolis
March 21 - 11 am Vinyasa - Annapolis

01/18/2026

Connect + Reflect 2026

My heart is overflowing with gratitude for these amazing humans and their willingness to take time to rejuvenate their spirits through the practice of yoga.

Our time spent together was so special, and I feel blessed to know so many beautiful souls. Sending so much love and appreciation to each and every one of you 🫶

Address

Annapolis, MD
21401

Website

https://yoga-ethos.com/

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