Shed Annapolis

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Shed Annapolis Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shed Annapolis, Health & Wellness Website, 2003 Commerce Park Drive, Annapolis, MD.

10/17/2026

In Annapolis for the weekend? Step out of the crowds and experience wellness reimagined at SHED.

From our biophilic living wall to our full-body red light, vibroacoustic therapy, and our Himalayan salt cave, every detail is designed to help you reset and recharge.

Drop in, take a deep breath, and elevate your weekend in town! ☀️✨

Your weekly SHED class schedule is here! ✨And remember, SHED has so much more for you…Please come try a class! We love n...
10/12/2026

Your weekly SHED class schedule is here! ✨And remember, SHED has so much more for you…

Please come try a class! We love new students, and your first one is on us! Then stay a little longer for some extra YOU time.

✨ Add on an incredible treatment: Massage, Facials, Reiki, Sound Bowls.
🎧Book and InHarmony Zen Bed session, one of SHED’s most underrated experiences! Sound, vibration, and deep relaxation come together to help quiet the mind, ease tension, and invite your nervous system to settle in just 20 minutes.
🔥 Slip into the infrared saunas in our locker rooms and find some peace with a little extra warmth.
❤️ Soak up some healing rays in our medical-grade Red Light Therapy bed.
💚 Meet a friend. Make a new one. Wander the halls together. Rest up in the Salt Cave. Socialize in the lounge. Sweat 💦 and relax. Explore something you haven’t tried before.

We’re reimagining what it means to get together, take care of ourselves, and enjoy a little downtime in a self-directed space, free from expectations.
Make wellness your new favorite social hangout. ✨ All the fun, without the stress.

Move. Restore. Connect. Recover.
There’s so much more to SHED. Experience a space where time seems to slow down, and YOU get to choose exactly what you need.

They don’t call it the vortex for nothin’! Come see for yourself. Stay awhile, let go of your worries, and enjoy a little time that’s entirely yours.

We truly can’t wait to welcome you!

443-775-7433
Call to book some Y🤍U time. From 20 minutes to all day, we have what you’re looking for. We can help you get what you need.

10/09/2026

A quick look back at last week’s special event! We loved bringing everyone together, and learning about the Cortisol Cure with Erin Kinney 💌

SHED Annapolis is available for private events all year long! From intimate gatherings and networking nights to team workshops and celebrations, our space is built to host your moments ✨

Contact us!!
🔗 shed65.com
📩 [email protected]
📞(443) 775-7433

09/21/2026

POV: You walk through SHED 🌱✨

Designed with biophilic elements to quiet outside noise, SHED was built to give you Wellness, Reimagined.

Every detail is crafted for deep mind and body restoration. From the shared sauna, cold plunge, and salt halotherapy, you can create your SHED your way.

🔗 Tap the link in our bio to learn more about our experiences!

09/16/2026

Recover like the Blues at SHED Wellness! 🧘

Unlock 25% off any SHED experience, stack, or day pass with FanSaves! Download the FanSaves app, follow the Blues, and start saving on deals from our local partners! 🫡

You can also check out all of our current deals on our website at annapolisblues.com! 🔗

What happens when Dr. Kinney’s NEW book, The Cortisol Cure, comes to LIFE at SHED Wellness? You smile and jump in with b...
09/10/2026

What happens when Dr. Kinney’s NEW book, The Cortisol Cure, comes to LIFE at SHED Wellness? You smile and jump in with both feet!😄👣💦

Dr. Erin Kinney has been a beloved wellness member at SHED Annapolis for a while ~ and now she’s inviting YOU to experience the practices she utilizes for herself, in her NEW book release event at SHED Annapolis.

Participate in some of her cortisol cures and crack the code to filling up your cortisol bank in real time.

Join us for a special afternoon combining Dr. Kinney’s teachings with immersive wellness stations designed to give your nervous system a chance to FEEL and EXPERIENCE, not only what Erin teaches in her book but what she practices at SHED herself!

WHAT YOU CAN EXPECT:
✨ Listen to Dr. Kinney speak about your “Cortisol Bank” and how to begin earning back more energy than you spend.
THEN… START EARNING! 💸✨
✨ Take a Tour and EXPLORE real-life practical tools you can actually begin experiencing while you’re at SHED.
✨ RELAX through guided meditation and sound
✨ BREATHE in SHED’s immense restorative Salt Cave with Halotherapy
✨ And take that relaxation home with you, into your everyday life.

This isn’t simply a book talk. This is a tactile REAL LIFE opportunity to step away from the demands of daily life, understand your stress differently, and experience “The Cortisol Cure” LIVE at SHED.

Your experience also includes refreshments, cortisol friendly bites, wellness swag, a salt pass to return to SHED, and a personally signed copy of The Cortisol Cure, by Dr. Erin Kinney. PLUS, chances to win useful wellness gifts + incredible SHED Raffle Prizes!

You do not want to miss this incredibly Restorative Recovery WELLNESS BOOK Event with Dr. Erin Kinney.

🗓️ Sunday, September 27th
⏰ 3PM - 5PM
📍 SHED Annapolis • 2003 Commerce Park Drive • Annapolis
🎟 $40 including a signed book 📖
🎟 $10 if you already purchased it
SPOTS ARE LIMITED.
Reserve at DrErinKinney.com/offerings (EVENTS)
Come learn. Come experience. Come SHED. ✨

We can’t wait to see you!🔥💦🧊😴🙏

🍁FALL into SHED 🍂A new season brings new happenings at SHED this month. Swipe through → and find yours.Relax. Release. S...
09/04/2026

🍁FALL into SHED 🍂

A new season brings new happenings at SHED this month.

Swipe through → and find yours.

Relax. Release. SHED.

SHED is closed Labor Day but we have plenty of great offerings you won’t want to miss out on!

⭐️LABOR DAY 8AM Class
SHED is closed, but we have a special class! Monday morning 45min LIIT YOGA SCULPT w/ Abby at 8AM, followed by stretching & Savasana: a fiery ❤️‍🔥fusion of Yoga, Sculpt, w/ 🧊ICE-COLD towels, stretching + savasana.

LABOR DAY STACK SALE
Take 20% OFF SHED’s Day Passes + STACKS and build yourself the reset you’re craving.
Use code STACK20 at checkout.
⭐️Shop SHED Day Passes + STACKS (www.shed65.com/daypasses)

⭐️Shop SHED Day Passes + STACKS (www.shed65.com/daypasses)

✨EXPERIENCE THE CURE — LIVE! AT SHED
Don’t just read about it. Experience it LIVE! .
⭐️Sign up (www.drerinkinney.com/offerings)
Hear Dr. Kinney talk about her NEW book, The Cortisol Cure, and explain the science behind cortisol. Then let SHED fill up your cortisol bank account. Special sessions throughout SHED to relax your mind and body. You won’t want to miss this special event!

SEPTEMBER BOOK CLUB
We’re diving into How to Change Your Mind by Michael Pollan, Chapters 1–3, in the Salt Cave on Monday, September 28th at 7PM. Led by Rachel Taylor.
⭐️Email [email protected] and let us know you’re coming.

🎂 SEPTEMBER BIRTHDAYS
If you see them around SHED, be sure to wish them a very Happy Birthday! 🥳🤍

New season.
New ways to SHED.

08/17/2026

The shift in season marks the start of new energy and momentum.

Give yourself a moment of pause.

Heat 🔥Cold 🧊Breath 🌬️Stillness✨

The contrast of Sauna + Cold Plunge can be a powerful way to step out of the noise, reconnect with your body, and create space to relax, recharge, and reset.

Think of it as replenishing your mind + body before the tank gets too low.

A little more care for yourself.
A little more capacity for everything else.

✨ One more reason to SHED✨

Kinda chic to Recover and Rest.Kinda SHED to ✨🧊Cold Plunge🔥🧖Sauna🌬️Salt Cave 🧘‍♀️Studio🤲💆Massage, Facial, Reiki🏮😴 Red Li...
08/10/2026

Kinda chic to Recover and Rest.
Kinda SHED to ✨
🧊Cold Plunge
🔥🧖Sauna
🌬️Salt Cave
🧘‍♀️Studio
🤲💆Massage, Facial, Reiki
🏮😴 Red Light / VibroAcoustic Bed

Kinda SHED to take self-care seriously.

You don’t need a whole vacation getaway to completely recharge, just a trip through our front door.
Ready to plan your next visit? Everything in one space.
Tap the link in bio to book your reset!

Your cortisol will thank you! 😊
Shed65.com

For the Love of August... schedule in some care for yourself. 🤍After taking care of everyone else, give yourself permiss...
08/07/2026

For the Love of August... schedule in some care for yourself. 🤍

After taking care of everyone else, give yourself permission to take care of you. At SHED, you’ll find uninterrupted time to breathe, recover, and reset your nervous system.

No agenda.
No noise.
No requests.

Just space to disconnect and feel at ease.

This month we’re offering:
🤍 20% OFF SHED STACKS
🤍 15% OFF Facials

Think of it as the perfect Mini Vaycay... a restorative day-cation without the hustle and bustle of traveling out of town.

➡️ Swipe to explore August’s offers.

SHED STACKS
Mix. Match. Melt.

💫SOUND + SALT • $55
Salt Cave + Vibro-Acoustic Sound Bed
💫DAY PASS • $75
Cold Plunge + Salt Cave
💫RECOVERY • $85
Sauna + Cold Plunge + Red Light Therapy
💫Ultimate SHED STACK • $135
Sauna + Cold Plunge + Red Light Therapy + Salt Cave + Vibro-Acoustic Sound Bed

Stock up and save 20% on any and all stacks!

Find them online
on our Menu:
“Day Passes”
Use Code: STACK20 at checkout.
Book UNPAID online and we’ll take care of you at checkout.

Beautiful skin begins with a regulated nervous system.

When you slow down, your body responds, and your skin often softens, too.

Treat yourself or someone else to a customized facial and enjoy 15% OFF all month long.

Because caring for your skin is another way of caring for yourself.

* Osmosis skincare with Dermaplane options available.

We can’t wait to see you!

shed65.com/book-experiences/

Address

2003 Commerce Park Drive
Annapolis, MD
21401

Opening Hours

Monday 8am - 1pm
4pm - 7:30pm
Tuesday 8am - 1pm
4pm - 7:30pm
Wednesday 8am - 1pm
4pm - 7:30pm
Thursday 8am - 1pm
4pm - 7:30pm
Friday 8am - 7:30pm
Saturday 8am - 4:30pm
Sunday 8:45am - 2pm

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