StretchMed Annapolis

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StretchMed Annapolis 1-ON-1 STRETCHING
To alleviate chronic pain, increase mobility, rejuvenate, and help you move well!

10/24/2026

Money can't buy happiness, but... 💸
..your HSA/FSA can go toward assisted stretching 🙌..and your very first session is free.

Got FSA dollars left this year? Many FSA plans have a year-end deadline, so it's worth a quick check with your plan. A little time on the table with one of our stretch therapists could be a lovely way to use them 🤍

Every session is 1:1. You lie back and relax while we do the stretching.



Link in bio or DM us

10/03/2026

One professional stretch per week>stretching alone daily

09/01/2026

Testimonial Tuesday at

08/31/2026

Three months of outdoor activity, travel, long days, and weekend warrior moments take a toll. Before you head into fall, it's worth asking: how is your body actually feeling? Stiffness, recurring soreness, and limited mobility are signs that your muscles need support before that tension becomes a bigger problem.

A StretchMed session is the perfect end-of-summer reset. 🍂 Book your summer reset session before September hits: 🔗 in bio.

If you sit for more than a few hours a day, your hip flexors are probably tight right now. Chronically shortened hip fle...
08/28/2026

If you sit for more than a few hours a day, your hip flexors are probably tight right now. Chronically shortened hip flexors tilt your pelvis forward, compress your lower back, and shorten your stride, creating a chain reaction of discomfort that affects everything from your posture to your performance.

Assisted stretching targets deep hip flexor release that most people have never experienced. 👉 Address the root cause by booking your session today.

It's not just age; it's the accumulation of years of tight muscles, repetitive movement patterns, and not enough recover...
08/26/2026

It's not just age; it's the accumulation of years of tight muscles, repetitive movement patterns, and not enough recovery. After 40, flexibility decreases faster if it isn't maintained.

After 50, joint mobility becomes critical for balance and fall prevention. After 60, staying active depends on how well you've cared for your tissues. Assisted stretching at any age helps you move better, hurt less, and stay independent longer. 🎯 It's never too late to start. Book your free intro stretch today: 🔗 in bio!

Mobility isn't just for athletes; it's for everyone who wants to move through life with less pain and more freedom. 💪 Ti...
08/24/2026

Mobility isn't just for athletes; it's for everyone who wants to move through life with less pain and more freedom. 💪 Tight hips make it harder to bend, squat, or keep up with your kids. Stiff shoulders limit everything from your golf swing to reaching the top shelf. Poor spinal mobility shows up as back pain by 3 pm.

Assisted stretching helps you move better, feel better, and do more of what you love, no matter your age or activity level. 🙌 Everybody deserves to move well. Book your session: link in bio!

Stretching isn't just preventive maintenance; it's an active tool for pain relief. Research shows that regularly lengthe...
08/21/2026

Stretching isn't just preventive maintenance; it's an active tool for pain relief. Research shows that regularly lengthening tight muscles reduces nerve compression, improves circulation to affected areas, and decreases the muscle guarding that amplifies pain signals.

For people managing chronic discomfort, consistent assisted stretching can be one of the most effective non-invasive tools available. 🔬 Ready to feel the difference? Book your StretchMed session.

Throwing, swinging, and fielding all place repetitive stress on the shoulder, elbow, and rotator cuff. Without proper mo...
08/19/2026

Throwing, swinging, and fielding all place repetitive stress on the shoulder, elbow, and rotator cuff. Without proper mobility work, that stress accumulates into pain that shortens seasons and sidelines players.

Assisted stretching keeps the shoulder complex mobile, reduces joint stress, and supports arm health, helping you stay competitive all season. ⚾ Stay in the game; use the link in bio to book your session today.

Address

2101 Somerville, Road #140
Annapolis, MD
21401

Telephone

+14436031220

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