Heart & Soul Wellness, LLC

02/07/2025

🤷‍♀️

10/21/2024

Thank you to everyone!

10/21/2024

As of today, I've been a licensed massage therapist for 15 years! It was a tough decision to begin massage therapy school at the age of 35, but by far the best decision ever, professionally speaking. There were lots of mountains and valleys in the last 17 years. Halfway through school, I feared I would need to quit, but thanks to my sister I didn't have to. Finding places to work in the first 5 years was tough at times. Getting the money together to take my test while going to school, raising 3 kids and being a farm wife, was tough! Working 50 hours a week, going to school 24 hours a week and coming home and hauling fescue, wheat, or hay, was tough! But it was all worth it!! I had great teachers and classmates at massage school, and I've had the pleasure of learning from by working with wonderful DO's, DC's and physical therapists. And I have the VERY BEST clients EVER!

Thank you to each person that has supported me in any way! And thank you to my kids, they were great while I was in school!
Love ya all!

09/26/2024

If you know me, you know I'm not a flu shot person. . . and if you are like me, it is time to start doing that preventive care that we need to stay healthy. Here are a few helpful things to consider:

1. Wipe down surfaces, especially shared surfaces: door k***s, desks, keyboards, phones, steering wheels, etc. (Norwex cloths are proven to remove 99% of germs without harmful chemicals!) Let me know if you want more info!
2. Wash your hands often! (I wish all coaches would make athletes go in the locker room and wash up after touching a germ-filled basketball!) Because Basketball is during the heart of flu season.
3. Don't touch your mouth, nose, or eyes with soiled hands.
4. Increase Vitamin C & D3, Zink and water. ;)
5. Get plenty of rest.
6. Stay home if you are sick.
7. And a foot detox or massage never hurt anyone either!

Good luck and prayers for a healthy fall and winter!

09/04/2024

10/21/2023

My schedule is shifting just a bit due to DeeDee (Grandma) priorities! I'm so sorry for any confusion as I transition eveyeone! I'll be in touch as I work through it. Thank you to my wonderful clients for being so flexible!

02/17/2022

I have the best clients! Just wanted to give a shout out to them as I navigate new schedules and weather issues and just life in general! You all are the best and I love ya! Thank you for your patronage. I am blessed and grateful.

03/17/2021

Thought for the week:

There is a message in the way someone treats you... just listen!

09/11/2020

We are kind of partial to #67. Good luck tomorrow Evan. Love watching you play!

Prepcasts | Listen Live or Listen Later

08/28/2020

I thought I would share a little massage etiquette information. No this is not aimed at any one person. But I do feel there is some misconception at times.

1)If your appointment time is 10 a.m. that means you are on the table ready to receive massage at 10--not pulling in the drive at 10 and then having to use the restroom. (I mean, it's up to you....but your massage may be cut short in order to be ready for the next client.)

2) An hour massage is really only 50 minutes of actual massage time. (If you get longer than 50 minutes, you should consider yourself lucky.) The other 10 minutes is for un******ng, dressing, payment, and rescheduling.

3) Massage is not just for fun or pampering. We address mechanical issues, pain, tension, scar tissue, digestion, inflammation, stress, and much, much more. It can be painful, but the end result is worth it!

03/16/2020

I rejoice that I know Christ and I believe He has a plan. I pray for each of you to know Him, rely on Him, and trust Him. I give thanks for living in a small community and I give thanks that my needs are covered.

At Heart and Soul I take extra vitamins and precautions all Winter--usually September through April. I wash my hands constantly. I use hospital grade wipes and germicide laundry soap. These are things I have done for years! And I pray to our Heavenly Father for GRACE (God's Riches At Christ's Expense) and good health for all that pass through my door. I also have FAITH (Forsaking All I Trust Him) that He will take care of those who seek Him!

If you need a massage or foot detox, let me know. We will find a time. If you need to cancel your current appointment, I respect that. If you are sick, please cancel, not only for me, but for the safety of all.