Connected Core

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Connected Core Holistic & home-based physical therapy for prenatal, postpartum, pelvic health & wellness.

10/14/2026

The pelvic floor is made up of muscles, and just like other muscles in our body, they can be highly affected by the actions we take and things we consume everyday. In this episode, Dr. Meagan Peeters Gebler shares practical, easy-to-apply tips that can help anyone - from teens through menopause - have a happy, well-functioning pelvic floor throughout their lifetime! 💪

www.MotherhoodAlliance.com/podcast

In this episode, we discuss:
✨The #1 lifestyle factor that impacts our pelvic floor (hint: everyone does it!)
✨A simple pelvic floor-friendly exercise you can do while sitting
✨How nutrition can affect our muscle function
✨Exercise considerations for those who are having some pelvic floor dysfunction
✨Tips to maintain good posture during all seasons of life
✨How our pelvic floor health changes as we transition to perimenopause or menopause
✨Hypermobility

This episode is part of a 4-part series with Dr. Meagan Peeters Gebler, owner of
Connected Core Physical Therapy & Wellness based out of Appleton, WI. Be sure to listen to them all!
Part 1: Pelvic Floor Physical Therapy: Why It's a Must-Have for Every Woman
Part 2: From Birth to Healing: How to Recover Physically & Emotionally in Less Time
Part 3: Leaking and Pelvic Pain: Why Kegels Aren’t Always the Fix
Part 4: How Lifestyle Habits Can Impact Your Pelvic Floor Health at Every Age

That knot in your neck and shoulders…"Oh, that's where I carry my stress. It's always there. I have had that for years!"...
10/14/2026

That knot in your neck and shoulders…"Oh, that's where I carry my stress. It's always there. I have had that for years!"

We all know that stress can show up in our bodies as muscular tension. Fascia (a fibrous web of connective tissue that extends into every cell, structure & system of your body) is an important part of that tension and it is the Vagus Nerve that is partially responsible for communicating these fascial changes to/from your nervous system & brain. Both fascia and The Vagus Nerve are vital parts of the mind-body-mind connection and impact on how we physically experience stress and heal from stressful events.

Read the full blog: https://www.motherhoodalliance.com/blog/understanding-the-mind-body-connection-how-fascia-and-the-vagus-nerve-impact-stress-and-healing

🌿 Birth Well Class Update! 🌿Our evening Birth Well class registration is now closed for this session! 💛There’s still roo...
10/12/2026

🌿 Birth Well Class Update! 🌿

Our evening Birth Well class registration is now closed for this session! 💛

There’s still room in our morning Birth Well class for those looking to prepare for birth with greater confidence, connection, and trust in their bodies.

Join us for a supportive, hands-on experience to learn about birth biomechanics, breathing, movement, and ways to feel more grounded and prepared for your birth journey.

✨ Morning registration is still open!

https://connectedcore.janeapp.com/ #/staff_member/1/treatment/31

We’d love to welcome you! 🌼

— Connected Core Physical Therapy

Join us for a nurturing journey at our Birth Well workshop, designed to support you through pregnancy, delivery, and ear...
10/05/2026

Join us for a nurturing journey at our Birth Well workshop, designed to support you through pregnancy, delivery, and early postpartum care. Guided by Dr. Meagan Peeters-Gebler and Dr. Megan Verhagen, discover the importance of alignment, posture, and breathing. Embrace the biomechanics of your birthing body with confidence.

Choose from two dates: October 22nd or November 3rd. Limited to 8 participants for personalized attention.

Location: Our new clinic at 5583 W Waterford Ln, Suite E, Appleton, WI 54913.

Reserve your spot today:
(REGISTRATION CLOSES SUNDAY OCTOBER 11th)
MORNING CLASS: https://connectedcore.janeapp.com/ #/staff_member/1/treatment/31
EVENING CLASS:
https://connectedcore.janeapp.com/ #/staff_member/1/treatment/30

A new chapter for Connected Core 🤍We are so excited to share that Connected Core Physical Therapy has officially moved i...
09/28/2026

A new chapter for Connected Core 🤍

We are so excited to share that Connected Core Physical Therapy has officially moved into our new space!

5583 W Waterford Ln Suite E
Appleton 54913
(Our front door is on the South East corner of the building. We are waiting on our permanent sign but the suite is clearly labeled.)

This has been a 20 year dream in the making, and it feels really special to watch it come to life. A space created for connection, healing, movement, and the women and families we’re so honored to support.

Here’s to more room to grow, more connection, and continuing to change the world — one breath, one body, and one birth at a time. 🌿✨

More to come as we settle in and make this space feel like home!

✨ **Save your space for Birth Well** ✨Preparing for birth isn’t just about knowing what to expect. It’s about understand...
09/12/2026

✨ **Save your space for Birth Well** ✨

Preparing for birth isn’t just about knowing what to expect. It’s about understanding your body, building confidence, and learning to listen to the wisdom that’s already within you.

Our **Birth Well Workshop** is a 2–3 hour experience designed to help you **learn, feel, and embody** what your body needs for birth — blending education, movement, breath, biomechanics, and hands-on practices.

And don’t just take our word for it…

💛 *Everything we talked about made so much sense. I love the daily flow exercises provided!*

💛 *It was so helpful to be able to do the movements while talking about it & how our body works*

💛 *I love the focus on the mind/body connection and intuition while also gaining tools to support it all*

💛 *It was so valuable to have the thorough explanation of the nervous system connnection to the body and ways to practice supporting my body for overall wellness and an improved birth experience.*

If you’re pregnant and want to feel **more prepared, more connected, and more confident heading into birth**, we’d love to have you join us.

🌿 **Spaces are limited — save your spot for the next Birth Well workshop!**

10/22/26 morning: https://connectedcore.janeapp.com/ #/staff_member/1/treatment/31

11/03/26 evening: https://connectedcore.janeapp.com/ #/staff_member/1/treatment/30

— Connected Core Physical Therapy

Thanks for your review! We absolutely love hearing about the value of a visit.
09/10/2026

Thanks for your review! We absolutely love hearing about the value of a visit.

We’ve discovered a new space that feels just right for us. We're thrilled to maintain our private treatment rooms while ...
08/24/2026

We’ve discovered a new space that feels just right for us. We're thrilled to maintain our private treatment rooms while adding an exercise area and welcoming two wonderful new friends who will provide supportive services for moms.

***Our online scheduling link has been fixed. REGISTER ONLINE. Thanks for your patience!***We’re excited to offer two ad...
08/17/2026

***Our online scheduling link has been fixed. REGISTER ONLINE. Thanks for your patience!***

We’re excited to offer two additional birth class opportunities! 🤍

Online registration is NOW OPEN for both classes!

We’re especially excited to offer a daytime option once the kids are back in school—perfect for those who prefer a daytime class. ✨

And even more exciting… these classes will be held in our new space! 🎉

Stay tuned for more details about our upcoming move and all that’s to come at Connected Core Physical Therapy!

We can’t wait to welcome you into our new space and support you as you prepare for birth. 💛

**Thanks for all the interest! This class is now full. We will keep you posted on future opportunities!***Please join ...
05/23/2026

**Thanks for all the interest! This class is now full. We will keep you posted on future opportunities!***

Please join us as we have a few remaining spots!

Address

5583 W Waterford Lane Suite E
Appleton, WI
54913

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