Dr. Bonnie Nussbaum - Empowerment Coaching

10/16/2026

Does your mind feel like a browser with 47 tabs open? 🧠✨

Here are 5 routines that help clear the mental clutter:
🏃‍♀️ Exercise
🌬️ Mindful breathing
🚧 Set boundaries
📝 Make a list
🎯 Set goals

Even one of these can shift how you feel. When you’re ready for something deeper, my clutter clearing audio course guides you through releasing what’s weighing on you, so you can feel lighter and think clearly again.

Comment CLUTTER and I'll send you the link to my clutter clearing audio course.

You are capable of far more than you think you are!
-Dr. Bonnie

10/16/2026

Today we're back to the book, Upstream: The Quest to Solve Problems Before They Happen by Dan Heath. Let's explore the chronic issue of domestic violence from an upstream perspective.

10/15/2026

Today's YEMIG card is from the Priestess of Light deck by Sandra Anne Taylor and Kimberly Webber. Our card is Precognition: Psychic Ability, Future Vision. Interestingly, this card appears in the oracle deck right after the card that presented itself yesterday. This card indicates new heights of intuition and precognitive ability, flashes of insight and deeper awareness. The card also calls you to remember that your soul vibrates at the level of spirit connection. Spend time exploring your sense of "just knowing".

10/14/2026

A reflection exercise for the week:
Write a letter to yourself from one year ago. What do you wish you had known then that you understand now?

Looking back is one of the simplest ways to measure growth. It surfaces the lessons that came from challenges, the instincts you learned to trust, and the things you’d do differently. It also helps clarify what you want the next year to hold.

What would you tell your past self? I’d welcome your thoughts in the comments.

You are capable of far more than you think you are!
-Dr. Bonnie

10/14/2026

Today's YEMIG card is from the Priestess of Light deck by Sandra Anne Taylor and Kimberly Webber. Our card is Touching Earth: Planting Something New. We are being called to consciously examine the seeds we're choosing to plant and tend. If we want positive outcomes, we need to plant seeds of optimism, positivity, and expansion.

10/13/2026

Today's YEMIG card comes from the Wild Harmonic Oracle deck by Gabriel J. Marihugh. The card is the Water of Dimensional card and is entitled, "Watercourse Way". It is about letting go of resistance to the direction your life is taking and investing in the positive actions you can take in the direction your life is going. The question to ponder is, "What can I let go of in order to allow more creative potency to flow through me?"

10/12/2026

Can we talk about the four-letter F-word? 😉
Not that one. I mean "fine." 🙃

"How are you?" Fine. "How's everything?" Fine. We say it even when we're falling apart behind the scenes- because so many of us were raised to keep smiling and keep it all inside.

In our newest Common Ground episode, Dr. JoNeil Smith Conley and I get honest about what that silence really costs us… at work, in our families, and in our own bodies. We talk about the fear that keeps us quiet, why "answering the what-if" takes its power away, and the truth that letting people help you is actually a gift to them.

Here's the heart of it: the people who matter don't need you perfect. They need you real.

And if some folks drift away when you stop pretending you're fine? They weren't your people!

🎥 Watch the full conversation: https://youtu.be/ElLeQ1iTo7w?si=noaAXPB24BSKvav6

You are capable of far more than you think you are!
-Dr. Bonnie

10/12/2026

Today's YEMIG video is a continuation of sharing a blogpost by Kelli Dobner from Substack which was posted on 8-24-26 entitled, "Common Care Part III: The Politics of Blame and Humiliation. The subtitle is, "A Plain Pamphlet for a Time of Isolation." Today's installation has to do with the importance of recognizing another's humanity and how blame destroys that process. We'll also see how fear adds another damaging component to the harm being done. And, finally, we'll see how "outrage has become an economy".

10/10/2026

I know this is a pitch for a book, but it's SO much more! Please take a few minutes to read it and see how it applies to your life...and to the lives of the kids you love.

The Curious Books

10/10/2026

Today's YEMIG video is a continuation of sharing a blogpost by Kelli Dobner from Substack which was posted on 8-24-26 entitled, "Common Care Part III: The Politics of Blame and Humiliation. The subtitle is, "A Plain Pamphlet for a Time of Isolation." As I share this today and over the coming days, my hope is we will all see ourselves in these words and consciously choose to make some much-needed changes in how we view things and how we approach them.