Longevity & Performance Institute

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Longevity & Performance Institute Experts in treating the root cause of your pain, specializing in orthopedics, sports performance, and pelvic health šŸ’Ŗ

10/21/2026

When shoulder pain kept Sonny off the court, he turned to LPI for help. Together, we worked toward a goal that mattered to him: returning to the game.

Today, Sonny is back on the court. His experience is a reminder of why we do what we do, help people get back to the activities they love.

Ready to take the next step toward your own comeback? Book an assessment with LPI. Letā€™s talk about your goals and how we can help.

10/19/2026

If you crack your neck every day, your neck probably isn't the problem.

When your ribcage can't move the way it should as you breathe in and out, your neck muscles help extra. That's the tension the crack temporarily relieves, and why it comes back.

Before you try it: turn your head side to side and look up and down. Notice how far you can see. Do the breathing drill in the video (supine hooklying T8 extension), then check again.

Do it daily for a few weeks. If nothing changes, your ribs probably aren't the whole story, and that's worth getting looked at.

Comment NECK for the full setup.

If cracking your neck ever comes with dizziness, vision changes, trouble speaking or swallowing, a sudden severe headache, or arm numbness or weakness, stop and see a doctor.

10/19/2026

Movement is medicine.

Proud of every patient who shows up and puts in the work.
10/18/2026

Proud of every patient who shows up and puts in the work.

10/16/2026

Weā€™ve been buildingā€¦

After a full year working through everything that goes behind a project like this (architectural designs, back and forth with the city for permits, demolition and construction, choosing all the details for the design, ordering and building equipment, etc.), weā€™re finally DONE!

Well, still a few minor details like signage and such to put up...

But LPI Orange County is officially OPEN in the city of Orange, CA

Thank you to the city of Fullerton and for having us these past 3 years

We built this facility with you in mind.
For the athlete looking to bridge the gap from pain to pain-free to peak performance.
For the weekend warrior looking to solve the problems that traditional physical therapy couldnā€™t.
For the clinician looking to join a team on a mission to raise the industry standard.
For YOU - the human being who is looking to optimize their longevity & performance through movement.

Thank you to all of you who have trusted us with your care. Weā€™re grateful for each and every one of you, and hope to give the city of Orange and surrounding communities our best!!

Weā€™ll be having a grand opening party to welcome you all to our new space soon. Stay tuned! We hope to see you all there!!

Shoutout to Dr. Benjamin Yu - the vision behind LPI Physical Therapy.
10/15/2026

Shoutout to Dr. Benjamin Yu - the vision behind LPI Physical Therapy.

10/14/2026

Passing your strength testing doesnā€™t mean your knee is ready for game speed. šŸƒā€ā™‚ļø

Most late-stage ACL rehab is built around how much force you can produce. Sport asks a different question: how fast can you produce it?

When you plant to cut, land from a rebound, or take a sprint step, you have a tiny window to put force into the ground. If your knee can only build force slowly, that window closes before you get there. Thatā€™s the piece that tends to lag after surgery, and a standard strength test wonā€™t show it.

Three drills to start training it:
1ļøāƒ£ Drop jumps
2ļøāƒ£ Seated vertical jumps
3ļøāƒ£ Consecutive broad jumps

Each one trains your knee to produce force quickly, not just produce a lot of it. Quality over volume: crisp reps, full rest between sets, stop when speed drops.

From rehab to race day!These two came to PT with their own running-related challengesā€¦ one dealing with recurring ankle ...
10/13/2026

From rehab to race day!

These two came to PT with their own running-related challengesā€¦ one dealing with recurring ankle and calf pain, and the other with knee pain that made it difficult to finish a run.

Fast forward to race day, and they both crossed the finish line at the Long Beach Half Marathon this past weekend!!

This is what makes PT so fun and rewarding for us šŸ˜Š Helping people build the strength, confidence, and capacity to keep doing what they love.

Congratulations to you both šŸ’›

10/12/2026

I tore my ACL, MCL, and meniscus.

The standard answer? Surgery.

Instead, I chose another path: the Cross Bracing Protocol.
12 weeks in a brace.
Patience. Rehab. Consistency.

One year later - I'm living proof that healing without surgery is possible.
It's time we talk about ALL the options.

10/12/2026

Show up. Do the work. Get stronger.

Address

909 S. Santa Anita Avenue, Unit A
Arcadia, CA
91006

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 12pm - 5pm
Sunday 12pm - 5pm

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