Yourjuniper

09/22/2026

Suzie's story is a great reminder about the importance of building confidence as well as strength to prevent falls.

Fall is officially here, and that means it's National Falls Prevention Awareness Week!

Falls are not a normal part of aging, and there are proven ways to reduce risk while maintaining strength, balance and independence.

Through Yourjuniper's evidence-based programs, older adults across Minnesota are building confidence and staying active.

Read how Minneapolis resident Suzie strengthened her balance and reduced her fear of falling through Juniper's A Matter of Balance program:

https://yourjuniper.org/be-inspired/participant-stories/suzie-crossed-the-threshold-to-strength-and-better-balance/

09/14/2026

It's our favorite month: Falls Prevention Awareness Month!

If you've been feeling less sure-footed lately, small steps can make a big difference. Juniper's latest blog post shares practical ways to build confidence, improve balance and maintain your independence: https://yourjuniper.org/be-inspired/flourish/build-confidence-to-stay-steady-on-your-feet/

08/10/2026

New on the Live Well with Juniper podcast: Class Leader Jen Wunderlich introduces Juniper's latest class: Diabetes Prevention Program: Lifestyle Change Support for GLP-1s.

Jen shares what participants can expect from the program and how combining medication with lifestyle changes can help people sustain long-term health goals:

"We're not giving you a 'this is what you should eat' program, rather how can healthy choices become part of your overall lifestyle."

Listen to the full episode wherever you get your podcasts!
https://podcasts.apple.com/us/podcast/diabetes-prevention-program-for-glp-1s/id1870931288?i=1000778585159

08/03/2026

Have you heard? We have a new program!

Diabetes Prevention Program: Lifestyle Change Support for GLP-1s is designed for people using GLP-1 medications who want to build sustainable habits for long-term health and weight management.

The next class begins Sept. 22 with a no-commitment info session on Sept. 15. Find more info and register here:

https://yourjuniper.org/about/news/new-program-diabetes-prevention-for-people-taking-glp-1s/

06/26/2026

Class leader extraordinaire Xue was excited to share this impact story from a recent Arthritis Foundation Exercise Program participants:

As usual, I was checking in with the group at the start of class and asking how everyone’s weekend went. One participant lit up immediately and shared that her great-niece had gotten married over the weekend.

She described how the wedding venue had multiple floors, and she found herself going up and down stairs all day long. What really stood out was how surprised she was, not just that she could manage the stairs, but that she could do it comfortably and still have energy to dance.

She said, “I almost wanted to call you during the wedding to tell you that I was walking up and down the stairs! This class really works!”

We love hearing stories that show how Juniper classes help people live their lives to the fullest! (Shared with permission).

05/20/2026

🎧New episode alert: Live Well with Juniper!🎧

If you're looking for ways to stay active and independent as you age, our latest podcast episode is for you!

We talk with class leader Gail Johnson about what makes Stay Active and Independent for Life (SAIL) our most popular class (hint: it's more than just exercise!).

Tune in here or wherever you get your podcasts: https://podcasts.apple.com/us/podcast/stay-active-and-independent-for-life/id1870931288?i=1000768439728

04/29/2026

If you have known Juniper for a while, you have probably heard about Tai Ji Quan: Moving for Better Balance. This class helps improve stability and strength through gentle, fluid motions.

This month's Live Well with Juniper podcast is all about Tai Ji Quan. class leader Jessica Karpinske of Rooted In Wellness shares how she has seen participants improve their strength and balance by taking the Tai Ji Quan class.

Curious about Tai Ji? Check out the episode! Listen and subscribe wherever you get your podcasts.

https://open.spotify.com/episode/7AZ3UUmzlaIBJHYxa3BeBX

04/03/2026

A powerful reminder from Gail Johnson, Juniper class leader:
“We were never meant to be people in isolation, to live alone. We’re supposed to be among others.”

Let’s keep reaching out and staying connected. Listen to the full interview on the Live Well with Juniper podcast 🎧

https://open.spotify.com/episode/210Ipo5ibvZEiUOTvqdkZP?si=N-063H3RTiaA9e0xwD9rAw