Iron Flow Health and Wellness

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Iron Flow Health and Wellness Faith-based health & wellness. Yoga • Strength • Mobility • Recovery. Proverbs 27:17 💙💪🧘

Helping you move with purpose, build resilience, and grow stronger in body, mind, and spirit.

Put one hand up if you’re joining us for our Open House & Grand Opening on October 27th!✋🏻Put TWO hands up if you’re als...
10/20/2026

Put one hand up if you’re joining us for our Open House & Grand Opening on October 27th!✋🏻

Put TWO hands up if you’re also joining us for our Ribbon Cuttibg with the Ardmore Chamber of Commerce on November 3rd! 🙌🏻😏

The countdown is ON! 🤍✨We are just over a week away from our Grand Opening & Open House, and we cannot wait to welcome y...
10/19/2026

The countdown is ON! 🤍✨

We are just over a week away from our Grand Opening & Open House, and we cannot wait to welcome you into Iron Flow!

Whether you’ve already joined us for a class or have been waiting for the perfect time to stop by, this is it!

📅 October 27th at 6 PM
📍 300 East Main St., Ardmore, OK

10/16/2026

If your gym routine consists of lifting weights and absolutely ZERO stretching, this one’s for you! 👀💪

You might be overlooking something that could make a big difference in your workouts.

Here’s why mobility and flexibility deserve a spot in your routine! ⬇️

So much thought, prayer, and heart have gone into bringing Iron Flow Yoga to life, and I cannot wait to open the doors a...
10/09/2026

So much thought, prayer, and heart have gone into bringing Iron Flow Yoga to life, and I cannot wait to open the doors and share it with you!

✨ GRAND OPENING & OPEN HOUSE ✨
📅 October 27th at 6 PM
📍 300 East Main St., Ardmore, OK

From the atmosphere to the smallest touches, my hope has always been to create more than just a yoga studio. I wanted to create a place where you feel welcomed, encouraged, and comfortable showing up exactly as you are.

I can’t wait to welcome you in🤍

10/08/2026

Part mermaid?! 🧜‍♀️🫧 Come get to know Brandi, the owner, in just 30 seconds!

10/05/2026

If you’re looking for a yoga instructor who can be funny, goofy, and a little wobbly with you, you’ve found the right place 😍

Come to an Iron Flow class this week! You won’t regret it 🧘🏽‍♀️

Check out the most recent schedule and pricing information! All classes available in person and virtually! Take a peek! ...
10/04/2026

Check out the most recent schedule and pricing information! All classes available in person and virtually! Take a peek! 👀

Stay tuned for special events and giveaways this month!! 🎃 🧘‍♀️ 👻 🍂

IT’S OFFICIAL 🎉 Iron Flow Yoga is OPEN for business!Studio sessions are now available! Whether you’re brand new to yoga ...
10/01/2026

IT’S OFFICIAL 🎉 Iron Flow Yoga is OPEN for business!

Studio sessions are now available! Whether you’re brand new to yoga or ready to make it part of your regular routine, there’s a spot for you here.

Our Grand Opening + Ribbon Cutting details are coming soon, but you don’t have to wait to get on the mat🤍

Come flow with us!

09/27/2026

Join us for a Sunday Shavasana 🧘🏼‍♀️🤍

Before the alarms, schedules, meetings, workouts, school drop-offs and everything else Monday brings, give yourself a few minutes to just be still.

Shavasana may look like the easiest pose in yoga, but it’s an important part of the practice. It gives your body time to settle, your breathing time to slow and your mind a chance to absorb the work you’ve done.

The week can wait. We hope to see you this week at Iron Flow Yoga. Check out our website to see dates/times for class🤍

Address

Ardmore, OK
73401-73403

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