HealthFit

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HealthFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HealthFit, Medical and health, 1800 E Northwest Highway #1, Arlington Heights, IL.

HealthFit is an integrated health, fitness, and well-being clinic that integrates alternative care and treatment (the Health part) with supportive exercise (the Fit part).

10/15/2026

Working the core means more than doing “abs”. Optimal Strength class Monday/Thursday @ 6:30 AM. HealthFit is “Moving Health in a New Direction”!

It’s Monday, the sun is shining…Who took advantage of this beautiful afternoon and got outside for a walk? A little fres...
09/28/2026

It’s Monday, the sun is shining…

Who took advantage of this beautiful afternoon and got outside for a walk?

A little fresh air, sunshine and movement is a pretty great way to start the week.

Drop a heart below:
💙 I got my walk in!
💛 You inspired me — I’m going to try before the sun goes down!

Here’s to starting the week with a little movement. 💪☀️

💪 Creatine: It’s Not Just for AthletesWhen you hear “creatine,” you might immediately think of bodybuilders or serious a...
09/25/2026

💪 Creatine: It’s Not Just for Athletes

When you hear “creatine,” you might immediately think of bodybuilders or serious athletes. But creatine is one of the most researched supplements available — and its potential benefits go beyond the gym.

Creatine helps your muscles produce energy and, when combined with resistance training, may help support:

⚡ Strength and power
💪 Muscle mass
🏃 Exercise performance
🚶 Strength and physical function as we age

Researchers are also continuing to study creatine’s potential role in brain and cognitive health, making this an interesting area of healthy-aging research.

Whether your goal is getting stronger, staying active, maintaining muscle as you age, or simply supporting your overall wellness, creatine may be worth learning more about.

Interested in creatine? We carry it right here at HealthFit. Ask us about it the next time you’re in!

As with any supplement, talk with your healthcare provider to determine whether creatine is appropriate for you.

Looking for a Saturday appointment with Lucy? Each month, Lucy offers a limited number of Saturday appointments in addit...
09/23/2026

Looking for a Saturday appointment with Lucy? Each month, Lucy offers a limited number of Saturday appointments in addition to her regular Tuesday schedule.

✨ New hours with Lucy!More opportunities to make specialized therapeutic bodywork part of your wellness routine.Lucy is ...
09/09/2026

✨ New hours with Lucy!

More opportunities to make specialized therapeutic bodywork part of your wellness routine.

Lucy is now available:

🗓️ Tuesdays | 1:00–7:00 PM
🗓️ 3 Saturdays each month | 8:00 AM–1:30 PM

Lucy specializes in:

• Shiatsu — gentle pressure and stretching to promote relaxation, mobility and overall well-being
• Manual Lymphatic Drainage — gentle, rhythmic techniques that support healthy lymphatic flow
• Craniosacral Therapy — light-touch bodywork designed to encourage relaxation and support the nervous system

Whether you're looking to unwind, support recovery, or simply give your body some extra care, Lucy can help determine which approach may be right for you.

📅 Appointments are now available during her new Tuesday and Saturday hours.

Call HealthFit to schedule your appointment.

Foot pain isn’t always just a “foot problem.” The way your feet support your body can influence how you move—and may con...
08/27/2026

Foot pain isn’t always just a “foot problem.” The way your feet support your body can influence how you move—and may contribute to discomfort in your ankles, knees, hips, or lower back.

Unlike generic shoe inserts, custom orthotics are designed specifically for your feet and your individual support needs. They can help improve alignment, distribute pressure more evenly, and provide support where your body needs it most.

If foot discomfort is affecting your daily activities, exercise, or the way you walk, it may be time to take a closer look at your foundation.

📞 Contact HealthFit to learn more about our custom orthotics and whether they may be right for you.

Maybe you've been living with discomfort for so long that it's started to feel "normal."Tight shoulders. Stiff joints. O...
07/29/2026

Maybe you've been living with discomfort for so long that it's started to feel "normal."

Tight shoulders. Stiff joints. Ongoing aches. Stress that never seems to let up.

It doesn't have to be that way.

Whether your next step is chiropractic care, specialized therapeutic bodywork, Limfa Therapy, or wellness coaching, we're here to help you find the right path forward.

💙 You don't have to figure it out on your own.



We'll help you determine where to start.

What's one thing your body has been trying to tell you lately?

One of the questions we hear most often is:"Which massage should I schedule?"The answer is—you don't have to know.Every ...
07/26/2026

One of the questions we hear most often is:

"Which massage should I schedule?"

The answer is—you don't have to know.

Every person who visits HealthFit has different goals. You may be looking to reduce stress, ease muscle tension, support recovery after surgery, improve lymphatic flow, or simply give your body the care it deserves.

Lucy specializes in three therapeutic approaches:

💧 Manual Lymphatic Drainage – A gentle technique that supports healthy lymphatic flow, helps reduce swelling, and promotes the body's natural healing processes.

🌿 Craniosacral Therapy – Light-touch therapy designed to calm the nervous system and encourage deep relaxation.

✨ Shiatsu Therapy – A Japanese bodywork technique that uses gentle pressure and stretching to help restore balance, relieve tension, and promote overall well-being.

Every session begins with a conversation, so Lucy can recommend the therapy—or combination of therapies—that best supports your individual needs.

💙 New to HealthFit Massage Therapy? New clients receive $20 off their first massage session through September 1.

📞 We'd love to help you find the right fit.

Not all bodywork is the same—and that's exactly why Lucy takes a personalized approach.Every person who walks through ou...
07/23/2026

Not all bodywork is the same—and that's exactly why Lucy takes a personalized approach.

Every person who walks through our doors has a different story. Some are recovering from surgery. Others are living with chronic pain, stress, headaches, swelling, or simply feeling disconnected from their bodies.

Rather than offering the same treatment to everyone, Lucy carefully selects the techniques that best support your needs that day.

She specializes in:

✨ Shiatsu Therapy
💧 Manual Lymphatic Drainage
🌿 Craniosacral Therapy

Her goal is simple—to help your body move toward balance, healing, and lasting wellness.

New to massage therapy at HealthFit? Enjoy $20 off your first session through August 31.

We'd love to help you discover which therapy is right for you.

Address

1800 E Northwest Highway #1
Arlington Heights, IL
60004

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 1pm
Saturday 8am - 12pm

Telephone

+18478730032

Website

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