Self-Care Over Everything

10/27/2026

**Sometimes children don't have the words for what they're feeling. 💛**

That's one reason I created *The Feelings Map™*.

Milo and Jovie experience emotions differently, but both stories remind children that their feelings deserve to be understood—and that finding what helps can be a journey of their own.

**Every Child Deserves to Feel Seen, Included, and Empowered.**

📚 Explore *The Feelings Map™* series, including *Jovie's Glitter*, through the link in our bio.

10/25/2026

💛 **DIFFERENT FEELINGS. DIFFERENT NEEDS. EVERY CHILD DESERVES TO FEEL SEEN.**

Milo and Jovie remind us that children don't all experience or express their feelings the same way.

One child may become quiet when things feel heavy. Another may have so many thoughts and feelings happening at once that they don't know where to begin.

Neither child needs to be made to feel like something is wrong with them.

They need someone willing to listen, understand, and help them discover what works for THEM. 💛

That's the heart behind *The Feelings Map™*.

✨ **Every Child Deserves to Feel Seen, Included, and Empowered.**

Because emotional wellness isn't about teaching every child to respond the same way. It's about giving every child room to understand themselves.

💛 What's one thing you wish more adults understood about children's feelings?

10/23/2026

💛 **LOVE IS MORE THAN WHAT YOU SAY. IT'S WHAT YOU PROTECT.**

We spend so much time making sure the people we love have everything they need TODAY.

But have you stopped to think about what they would need if life suddenly changed? 👀

Life insurance. Income protection. Emergency savings. Understanding the benefits you already have.

These may not be the most exciting conversations, but they're some of the most important!

And here's the thing…

**Having coverage doesn't automatically mean you have ENOUGH coverage for your family's needs.**

Whether you're raising your children on your own, building a life with your partner, or caring for loved ones who depend on you, protecting your family is an act of LOVE and SELF-CARE. 💛

Not sure where your household stands?

I got you!

💛 **Send me a message asking about my complimentary Family Protection Snapshot.** We'll take a look at the protections you already have in place and identify areas that may deserve a closer look.

Because self-care isn't just about taking care of yourself today. It's also about preparing for tomorrow.

10/21/2026

🚨 **OPEN ENROLLMENT SEASON IS HERE!** 🚨

And before you click that little button to keep the same benefits you had last year… LET'S TALK! 👀💛

Your monthly premium is only ONE piece of the picture!

What about your deductibles, copays, prescription costs, and out-of-pocket expenses?

And here's something to think about: Just because your benefits worked for your family LAST year doesn't automatically mean they're the best fit THIS year!

**Understanding your benefits is a form of self-care AND financial wellness.** 💛

Before you renew, take the time to understand what you're paying for, what's covered, and what may have changed.

Not sure where to start? I got you!

💛 **Comment “REVIEW” below, and I'll send you my Five-Part Benefits Review™** to help you take a closer look at your coverage!

Remember, open enrollment dates vary by employer and coverage type. Don't miss your deadline!

10/20/2026

✨📚 **SHE'S HERE! AND THIS TIME, YOU CAN HOLD HER STORY IN YOUR HANDS!**

*The Feelings Map™: Jovie's Glitter* is officially available in PAPERBACK! 🎉

There's something special about watching a story that began as a simple way to help my own little unicorn understand her ADHD grow into a book that other children and families can experience.

Jovie's story is about more than ADHD.

It's about big feelings, finding your people, discovering what helps, and learning that you don't have to change who you are to deserve understanding.

Because the goal was never to take away her glitter. ✨

It was to help her discover how to manage it without losing her shine.

And today, I'm celebrating another milestone in a series built on one belief:

**Every Child Deserves to Feel Seen, Included, and Empowered.** 💗

📖 Written for readers ages 9–12.

📚 **Paperback available NOW!**
✨ eBook also available!

🔗 Get your copy through the link in bio!

💬 **Help me celebrate!** Tag a parent, educator, counselor, or someone who believes every child deserves to feel understood.

10/16/2026

✨ **ADHD can feel like glitter everywhere.**

Thoughts moving fast. Big emotions. Energy that seems endless. Attention that doesn't always stay where you want it.

For some children, that's what everyday life can feel like.

But here's what I want every parent, educator, and child to understand:

💗 **The goal isn't to “fix” the child. It's to help them discover what helps.**

That's the heart behind *The Feelings Map™: Jovie's Glitter.*

Through Jovie's story, we're creating space for children to recognize their emotions, feel understood, and discover strategies that work for them.

Because every child deserves to feel seen, included, and empowered. 💙

📖 **Jovie's Glitter is officially here!**

✨ eBook available NOW
📚 Paperback available October 17

🔗 Find your copy through the link in bio!

💬 **Parents and educators:** What's one thing you wish more people understood about children with ADHD?

10/14/2026

10/12/2026

October is both Depression Awareness Month and ADHD Awareness Month — and those conversations don’t always look the same.
Milo helped us talk about feelings that can feel heavy: sadness, isolation, asking for help, and finding support.
But not every child experiences big feelings the same way.
Sometimes thoughts, emotions, energy, and attention can feel like glitter everywhere.
That’s where Jovie’s story begins. ✨
The Feelings Map™: Jovie’s Glitter explores ADHD-related feelings, emotional literacy, friendship, support, and discovering what helps.
Ebook available October 15
Paperback available October 17
Pre-order the ebook through the link in bio.

10/11/2026

Milo helped us talk about what happens when feelings get heavy.
Big feelings. Feeling alone. Asking for help. Finding support.
But Milo isn’t the only child trying to understand what’s happening inside.
And not every child experiences big feelings the same way.
Some feelings feel heavy.
Some feel like they’re moving everywhere at once.
That’s where our next story begins.
Next week, Milo is introducing us to someone new. ✨
Stay close.