09/15/2026
💥 Dealing with lower back pain? Try these 3 exercises!
Building strength and improving mobility can play an important role in managing lower back pain. Here are 3 movements to add to your routine:
1️⃣ Good Mornings – Build strength through the hips and posterior chain.
2️⃣ Jefferson Curls – Work on controlled spinal and hamstring mobility.
3️⃣ Reverse Hypers – Strengthen the posterior chain while promoting hip and low-back movement.
⚠️ Remember: Not every exercise is right for every person or type of back pain. If you’re experiencing persistent pain, a physical therapist can help determine what’s contributing to your symptoms and create an individualized plan.
📍 Thrive with Dr. C Integrative Physical Therapy | Arlington, VA
Move better. Feel better. Thrive.
