Lizenia Pazmin

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Lizenia Pazmin Eat well without stress

10/23/2026

I love diversifying my clientele and teenagers are amazing !!! What’s the new phrase in the streets farmear Aura ?!! 😜

10/07/2026

JOY !! Yes, I am that person. I love fall!! I fell in love with cinnamon, apple pie, pecan pie, apple c***r, and pumpkin deserts growing up in South Carolina. And Trader Joe’s just does the seasonal items so well. dietitian foodie food joy

10/06/2026

Nutrition education for the holidays 🫶🏽. Please Send to your loved ones. Nutrition diet dietary patterns nutrients carbs carbohydrates protein fats

10/05/2026

What a privilege to be able to plan out my meals AND ensure they are nutrient-dense. Comment menu and get my free menu template to help you get started . nutrition diet menu meal meal prep

09/25/2026

FIBRA 🤝 Colesterol más bajo

🏃🏽‍♀️No podemos hablar de cambios en el estilo de vida para reducir el colesterol y limitarnos a mencionar la reducción de grasas saturadas y el aumento de la actividad cardiovascular. Que si ayudan, y mucho.

También Existen otras formas de ayudar a disminuir tus niveles de LDL.

🫘 La fibra es aquello que debemos AÑADIR. 🫛

Fibra soluble, para ser exactos.

👀El déficit de fibra puede ser un problema y debemos reducirlo consumiendo más fibra.

COMENTA “Fibra” y te enviaré el enlace para que obtengas una guía gratuita sobre cómo aumentar tu consumo de fibra

FUENTE:
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.972399/full

09/25/2026

FIBER 🤝 Lower Cholesterol

We can’t say lifestyle intervention to lower cholesterol and only talk about reducing saturated fat and increasing cardiovascular activities.

🏃🏽‍♀️Which are other ways to help lower your LDL levels.

🫘Fiber is what we ADD. 🫛

Soluble fiber to exact.

👀Because the fiber gap is serious in the US and we need to lessen it by eating more fiber.

COMMENT Fiber and I’ll send you the link so you can get a free guide on how to increase fiber.

SOURCES:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6124841/

https://www.ers.usda.gov/data-products/charts-of-note/106189 #:~:text=The%20diet%20of%20U.S.%20consumers,14%20grams%20per%201%2C000%20calories.

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.972399/full

Nutrition diet fiber heart disease stroke cholesterol

Sometimes it’s this simple.
09/23/2026

Sometimes it’s this simple.

09/17/2026

Behaviors drive change. Discomfort is part of growth. And support can look different for everyone. This is nutrition support that is client centered and touches on the social determinants of health. Diet health nutrition dietitian

09/17/2026

Behaviors drive change. Discomfort is part of growth. And support can look different for everyone. Nutrition support that is client centered and touches on the social determinants of health. Diet health nutrition dietitian

09/14/2026

I’m a 90s baby, I get it.

👀The 30s are already here or creeping up.

We went through the century change, dooms day planning, and the rise of the internet.

🛜Now we have access to so much information especially about health and wellness.

Our health is a non-negotiable and we know better than to let others take ahold of it.

👉🏽If you are looking for someone to support you in your health journey through nutrition who understands the nuance in culture , food, and health , I’m here.

There is no one plan fits all.

There is you, your lifestyle, your resources, your accessibility, and your family history.

🌟Link in my bio to get me in your corner.

Millennials health nutrition reggeaton

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Arlington, VA

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