Karina Lambert Yoga

Home
United States
Arlington, MA
Karina Lambert Yoga

Call Directions Website Contact the business

I offer tools to align in health. Body, Mind & Spirit

07/30/2026

Four years ago today I married my best friend. We’ve been together for about 10.. and boy does it go fast when you are having fun!
I admire him, I adore him, I love his silly jokes, he truly makes me want to be a better person.
His love language is “touch” ( I won the lottery 😁) and I know we are a perfect match because he’d rather clean the toilets 100 hundred times over folding the laundry 🤣
Together forever ❤️❤️❤️
I am so grateful 🥹

05/15/2026

These are the moments when I do a happy dance! Helping clients understand the basics of nutrition so they are in charge of nourishing themselves for their goals is what excites me the most!
Erasing the stigma of “bad foods vs good foods “ took me too long! It only happened when I understood how all foods have different purposes.
If you want to take the word “diet” out of your vocabulary while learning and getting leaner post “Ready “ in comments and let’s do it! 💪

03/23/2026

Oops 😬 we did it again 😁!! 49th Boston Israeli Folk Dance Festival in the books!

Sharing with this experience is what I love most 💕 It’s in the genes 🧬!! She’s incredible!

A big thank you to for guiding the adult group so intrepidly and gracefully 😉❤️

10/18/2025

Next Saturday!!! 90 min. Workshop featuring my favorite and greatest tricks to unwind, ease, strengthen and balance your neck, shoulders and upper back.

Location is Belmont, Massachusetts. Go to owlfitness.studio to book online!

💕

09/05/2025

Prepping meals is easier than what we may think.
Since learning how to batch roast vegetables, bake easy scrambles and freeze pre cooked meals I think less about effort and more about the time I gained for the rest of my day.

There’s a method to eat everything in a balanced way. Whatever your health goals are, the key word is BALANCE.
Let me know if you need help finding it.

08/15/2025

Can you relate?

I confess.. I have a Type A relationship with Life. It’s complicated 🤪

I love it when it comes to work, showing up, trying to get better at what I do, giving myself to others and committing to challenge.

I don’t love it so much when that means I feel tired, stressed, and my thoughts circle around like hamster wheels 🤨

Since starting to work with a personal trainer of all things.. I’ve been forced to take a closer look at how do I give myself time to reset, recover and slow down..

The thing is.. I’m finding out that it is an essential component of weight management, muscle building, mental clarity and emotional stability.

How do you feel about rest? Does it have space in your life? 🙏🏻

08/01/2025

Are you ready to embark in a journey of discovery, learning and finding balance?
I would love to be part of your transformation and cheer you on! DM me if you are curious 👀

07/29/2025

When I learned that a little tweak to my morning routine had a huge impact in blood glucose regulation I gave it a try.

It turns out that our bodies naturally produce cortisol between 6-10 am ( a stress hormone that helps you wake up) Adding caffeine immediately interferes with this natural alertness and potentially decreases it.

Tiny increments of new habits is what I teach my nutrition clients. It’s not about avoiding what you like. It’s about understanding how it can help you thrive instead of weighing you down.

DM me if you want to chat and learn more about making your nutrition efficient for you 🙏🏻

07/26/2025

Do you have any other ones to compare notes? 😂

06/26/2025

Have you ever felt like you fall off the cliff of nutrition when you’re away from home?
It doesn’t have to be that way! When you learn the basics of nutrition paired with your biofeedback you can be anywhere in the world and not worry about coming back 5 pounds heavier.

Drop a “Hack” in comments if you’re interested in learning how ❤️

Address

Arlington, MA

Telephone

+14084646969

Website

http://www.karinalambertyoga.com/

Alerts

Be the first to know and let us send you an email when Karina Lambert Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Karina Lambert Yoga:

Want your business to be the top-listed health & beauty business in Arlington?