Ever Wellness Center

10/25/2026

10/23/2026

Brain fog is a common symptom in Perimenopause and can be extremely frustrating!

Talk with your doctor about persistent changes!

10/21/2026

What was your hindsight sign???

For me it was the Spring 2024 waking up and going from 20/20 vision to not being able to see/read small print… then symptom after symptom started to collect 😭

10/20/2026

Thinking about starting HRT? Here are 3 things I wish more women knew. 💕

✨ Give it time. It’s not an overnight fix, and finding what works for you can take patience and adjustments.

✨ Your friend’s prescription isn’t your treatment plan. Your symptoms, health history, and response matter. You don’t automatically need the same hormones or doses as someone else.

✨ “Bioidentical” doesn’t mean risk-free. It describes the hormone’s structure—not a guarantee of safety.

Ask questions. Keep your follow-ups. Tell your provider how you’re actually feeling. You deserve to understand your treatment. 💗

Save this for your next hormone appointment!

10/19/2026

🎀 Let’s talk boobs—facts, fears & taking care of yours!

Breast Cancer Awareness Month is about more than wearing pink. 💗

✅ Know the history that matters. Share your personal history of breast cancer, biopsies, dense breasts, chest radiation, and reproductive or hormonal factors with your clinician. Family history matters, especially breast or ovarian cancer in a mother, sister, daughter, or multiple relatives; younger diagnoses; male breast cancer; or known BRCA or other inherited mutations. A genetic counselor can help clarify your risk.

🚫 Don’t skip the mammogram Mammograms use low-dose radiation, and their screening benefits generally outweigh that risk.

🔎 Know your normal. A new lump, skin dimpling, ni**le pulling inward, or unusual discharge deserves prompt evaluation—even after a normal mammogram.

🍷 Alcohol affects breast cancer risk. Risk increases even at low amounts. Less is better; avoiding alcohol offers the lowest alcohol-related risk.

💕 Give your girls some attention: know your history, discuss your screening plan, and speak up about changes.

Save this. Share it with your breastie. 🎀

10/16/2026

😵‍💫 **WHY DO I FEEL DIZZY WHEN I STAND UP?**

Ever stood up too quickly and suddenly felt lightheaded, weak, or like the room was spinning?

Your body may be trying to tell you something! 🩺

🔎 **10 possible causes:**

🩸 Low blood pressure
💧 Dehydration
💊 Certain medications
🔋 Anemia or low iron
🍬 Blood sugar changes
❤️ POTS
💓 Heart rhythm problems
🧠 Nervous system dysfunction
🚶 Physical deconditioning
👂 Inner ear problems

💚 **The good news?** Understanding the cause is the first step toward feeling better!

🌿 At **Ever Wellness**, we look at the whole picture to help you understand your symptoms and support your health.

👉 **Read our newest article:**
https://myeverwellness.com/why-do-i-feel-dizzy-when-i-stand-up-10-possible-causes-you-should-know/

✨ **Understand Your Symptoms. Support a Healthier You.**

10/15/2026

🥶 **WHY AM I ALWAYS COLD? 10 POSSIBLE REASONS!**

Are you always reaching for a sweater while everyone else feels comfortable? ❄️

Feeling cold all the time could be your body's way of telling you something!

🔎 **10 possible causes:**

🦋 Thyroid problems
🩸 Iron-deficiency anemia
❄️ Raynaud's phenomenon
⚖️ Low body weight
❤️ Poor circulation
💊 Vitamin B12 deficiency
🍽️ Not eating enough
🩺 Diabetes-related nerve problems
💊 Certain medications
👵 Age-related changes

💚 **The good news?** Understanding the cause is the first step toward feeling better!

🌿 At **Ever Wellness**, we look at the whole picture to help you better understand your symptoms and overall health.

👉 **Read our newest article:**
https://myeverwellness.com/why-am-i-always-cold-10-possible-reasons-you-feel-colder-than-everyone-else/

✨ **Feel Warmer. Feel Better. Live Healthier.**

10/14/2026

Ways to reduce perimenopause symptoms

🥦 1. Fuel your body with the good stuff.
Cut back, avoid, eliminate: refined sugars, seed oils, and ultra-processed foods. Load up on leafy greens, colorful, crunchy veggies, and healthy fats. Keep your food and your routines simple!

😴 2. Protect your peace and prioritize your pillow.
Healthy boundaries are your friend! Make time for meditation, prayer, journaling, or a calming moment outdoors. Aim for 7–9 hours of restful sleep. Rest belongs on your to-do list, too!

🏋️‍♀️ 3. Build muscle and keep moving.
Aim for resistance training or weight lifting 2–3 days a week, and find everyday movement you enjoy. Drink your water and include protein at every meal!

Small, consistent habits can help you feel stronger and more supported through the ups and downs. 💙