Be well Massage

Be well Massage Passion for living a healthy lifestyle, fitness, massage therapy, essential oils, and educating others to live their best life through living well.
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I've created a separate page to promote, educate, and encourage my friends, family, and acquaintances to live healthfully each day. I'll post here what I've learned (and continue to learn) in the areas of nutrition, stress-management, fitness, and balanced-living. I'll post about concerns that should be considered when shopping for foods or products that we use every day and how they may

affect you. I'll share successes, missteps, and results of my own personal experiences and experiments in nourishing myself and my family. Let's face it, the medical and pharmaceutical communities are letting us down in many cases. Obesity, diabetes, cancer, and heart disease continue to plague us and the ones we love despite the trillions of dollars spent on pharmaceutical research and medical testing. Let's approach "Health Care" by taking preventive measures, make better choices in lifestyle and food, and trust in the miracle of our bodies. It's amazing what our body can do when we give it what it truly needs.

Post workout glow. Thanks for the sweat session and rosy cheeks .fitness__ .
01/21/2023

Post workout glow. Thanks for the sweat session and rosy cheeks .fitness__ .

If you would love to have a holistic health coach support you in your health goals to nourish your body/mind/soul, look ...
01/20/2022

If you would love to have a holistic health coach support you in your health goals to nourish your body/mind/soul, look no further than meeting . She starts a program that will meet weekly on Sundays starting this weekend .

DM Crystal for more information and how you can register!

I’ve been taking supplements for years, but during these uncertain times of threat, I make sure to keep my defenses stro...
07/09/2020

I’ve been taking supplements for years, but during these uncertain times of threat, I make sure to keep my defenses strong and ready.

My game plan is to fight it from the inside-out as well as staying active, hydrated, rested, wearing a mask, and washing hands A LOT.

Stay calm and be well, my friends.

Through kindness, compassion, and peaceful democratic action, we can rise together.
06/15/2020

Through kindness, compassion, and peaceful democratic action, we can rise together.

・・・Every day we have an opportunity to learn, to grow, to give and to be love. The most important thing you can do is ...
06/06/2020


・・・Every day we have an opportunity to learn, to grow, to give and to be love. The most important thing you can do is always come back to loving others and yourself more.

Excited to have a private yoga session with .
06/06/2020

Excited to have a private yoga session with .

・・・Where attention goes, energy flows. A vibrational frequency (thought/emotion) attracts its match. ⁣⁣Like begets lik...
06/03/2020


・・・
Where attention goes, energy flows. A vibrational frequency (thought/emotion) attracts its match. ⁣
⁣
Like begets like. Love creates more love, hate more hate.⁣
⁣
The spiritual law of attraction & manifestation mandates that infusing what you do NOT desire with energy (attention/action/thought/emotion), creates more of the same. Placing focused energy on what you DO desire, evokes that which you seek to manifest.⁣
⁣
Energy = God⁣
God = Love⁣
⁣
Evil = Absence of Love⁣
Racism = Absence of Love⁣
Hatred = Absence of Love⁣
Bigotry = Absence of Love⁣
Violence = Absence of Love⁣
Inequality = Absence of Love⁣
Vandalism = Absence of Love⁣
Theft = Absence of Love⁣
Revenge = Absence of Love⁣
⁣
Ignorance = Absence of knowledge⁣
Falsehood = Absence of truth⁣
⁣
Tolerance = Applied love⁣
Liberty = Applied love⁣
Unity = Applied love⁣
Compassion = Applied love⁣
Empathy = Applied love⁣
Forgiveness = Applied Love⁣
⁣
Integrity = Wholeness/Truth⁣
Justice = Presence of Truth/Love⁣
Wisdom= Applied Truth⁣
⁣
Spiritual bypass is avoiding unpleasant truths to evade pain. Pretending there is no darkness, fails to illuminate. The light of Love overcomes the shadow, no matter how dark.⁣
⁣
Spiritual courage is facing the truth, regardless of how painful that truth may be to behold.⁣
⁣
Spiritual wisdom is standing for truth, and applying love no matter the cost.⁣
⁣
Only light can overcome darkness, for darkness is solely a lack of light.⁣
⁣
Only Love can overcome evil, for evil is solely a lack of Love.⁣
⁣
No problem cannot be solved from the same level of consciousness that created it.⁣
⁣
What raises consciousness?⁣
⁣
Applied Love⁣
Love from God⁣
Love for God⁣
⁣
Love is the ultimate power in the universe⁣
Love = Infinite power⁣
Hate = Limited force⁣
Power creates, while force destroys⁣
⁣
I stand for Love, and all that it encompasses. Love seeks justice and does so with wisdom.⁣
⁣
Love protects the innocent. Love overcomes all obstacles. Love defeats all that oppose it.⁣
⁣
To love all that is is to know and love oneself. To love oneself is to know there is no other. There is only one.⁣
⁣
I pray for all who suffer as a result of the absence of Love.⁣
⁣
Love takes no s**t

In solidarity...Black lives matter. Protest peacefully. ・・・ ✊🏼✊🏽✊🏾✊🏿
06/02/2020

In solidarity...

Black lives matter.
Protest peacefully.


・・・
✊🏼✊🏽✊🏾✊🏿

This beauty turns 13 today!! Love you to the moon and back .kurila
05/30/2020

This beauty turns 13 today!! Love you to the moon and back .kurila

05/27/2020

We’re so “extra”...

🚿Purteq has been applied to all of the surfaces within the walls of our studio which kills viral pathogens like 🦠COVID-19. It lasts for 3 months, so we’ve literally got it covered while you visit with us.

🛑Please- wear your mask, wash your hands, and please abide by our guidelines. We’ve missed being able to go to work, so please respect our efforts to keep everyone safe.

If you’re interested in a Purteq treatment for your home, business, or vehicle, DM me and I’ll give you the contact information.

Finally, we are reopening ! It’s going to be pretty different when you come see us; please look over some of our safety ...
05/27/2020

Finally, we are reopening ! It’s going to be pretty different when you come see us; please look over some of our safety precautions and guidelines. See you soon!!

This is a bummer to say the least. We hope that we won’t have to delay reopening again at the end of May. Please stay he...
05/13/2020

This is a bummer to say the least. We hope that we won’t have to delay reopening again at the end of May. Please stay healthy and resist the urge to act like everything is as it was. Keep washing your hands; let’s NOT share germs.

Thank you for your orders! I spent the afternoon on the other end of our virtual GLOWshop fulfilling your order request...
03/24/2020

Thank you for your orders! I spent the afternoon on the other end of our virtual GLOWshop fulfilling your order requests and making deliveries today. .
We do what we gotta do to swerve when life throws us a coronavirus fastball.

Your gift cards have been emailed as gift certificates! We can’t wait to in person with you as soon as it’s safe enough for us all!

We feel it’s our responsibility to keep everyone safe and as a business in the community we will do our part. That is wh...
03/17/2020

We feel it’s our responsibility to keep everyone safe and as a business in the community we will do our part. That is why starting tomorrow until April 1st, GLOW will be closing it’s doors. This will be extremely difficult on our families and employees but we believe in the greater good.
We will work to set up an e-commerce site for people to buy products and gift cards from our website to support.
This was not an easy decision to come to but morally we believed it was the right choice and that minimizing exposure is what’s best for everyone.
We will be posting a video later today with more information.
Thank you all for understanding, be safe, stay healthy, &GLOW ON!

“Community supports immunity” is what I heard this morning on the radio as I left yoga. It’s also what I FELT after a j...
03/13/2020

“Community supports immunity” is what I heard this morning on the radio as I left yoga. It’s also what I FELT after a joyful and light class led by at 6:00am.

🌟 These are the small sacred spaces that I believe are safe to find community, support, and strength in mind, body, and spirit. I happened to smile and giggle (smiggle) a few times, what better form of boosting my immune system?

I’m thankful today for safe spaces with friends and happy faces.

Reminder that you can get your fruits and veggies in a bottle ! 🥕Roots to Rise ( ), Thank you for the extra Vitamins an...
03/12/2020

Reminder that you can get your fruits and veggies in a bottle !

🥕Roots to Rise ( ), Thank you for the extra Vitamins and minerals!

These juices are out of this world!🌎💫🪐

Photo by
⠀⠀
"Really cold-pressed juice will be stocked tomorrow!!! ❄️💫
That’s right friends, frozen within minutes of being made, Roots to Rise raw, cold-pressed juices are now available frozen! They can be kept in the freezer for up to six months without degrading flavor or nutrition. They only need to be thawed in your refrigerator for 24 hours and then you can and enjoy over the next 48 hours. They will taste as if they were just made. And, in case you’re wondering, YES, all of the nutrients and enzymes are delightfully intact for your healthFULL enjoyment.
⠀⠀
Grab yours tomorrow!
❄️🥒🍐🥝🍍🍏🍐🍐🍊🍎🍒🥭❄️
"
⠀⠀

・・・We at GLOW have been doing all we can to help prevent the spread of the corona virus including doing our best to sa...
03/12/2020


・・・
We at GLOW have been doing all we can to help prevent the spread of the corona virus including doing our best to sanitize and clean as well as waiving our cancellation policy in the event that you feel ill. Please do not hesitate to reschedule should you be feeling under the weather, our team will be happy to assist you. .

Good morning!! Ok- schools are off for a while and this coronavirus is at the top of our minds. I saw this graphic and t...
03/12/2020

Good morning!! Ok- schools are off for a while and this coronavirus is at the top of our minds. I saw this graphic and thought I’d share. I edited it slightly to remove the steak 😬. I wouldn’t recommend that for wellness necessarily.

I’ve always been all about prevention and keeping our immune system at peak levels is so important, especially during these next few weeks.

Eat your greens! Add garlic 🧛🏻‍♂️🧄! Add manuka honey in your tea. Drink loads of water.

Now, I’m off to do some yoga (after I wash my hands). 🌟I apologize in advance for the garlic that will be permeating from me. 👅

Here are a couple things that have helped me and feel WELL in the midst of a busy day today.1. Getting outdoors for 20...
03/11/2020

Here are a couple things that have helped me and feel WELL in the midst of a busy day today.

1. Getting outdoors for 20-30 minutes for some exercise. Running and walking is the easiest to squeeze in to a busy day. Wing outside is KEY. I use an app called for my runs. It’s like having a coach run with you and challenge you along the way. My pace is always faster while using this app.

2. Blending a post workout Smoothie before my meeting keeps the momentum going:
▫️1/2 cup of blueberries
▫️1/2 cup fresh pre-cut mango
▫️1/2 cup of kale
▫️1/2 cup spinach
▫️1/2 cup almond milk
▫️16oz. Water

3. Be social (and productive): Lunch meeting with my partner Kristen ( )and Fallon, the cutest toddler I know these days.

4. Keeping essential oils close by in my car:
The Restful Blend, “Serenity” and Calming Blend, “Adaptive” to combat any crazy commuters 😄

Have an awesome HUMPday and

Yep yep yep! If you eat foods that naturally boost collagen, your cells are assisted in producing more!! Think “innerGLO...
03/04/2020

Yep yep yep! If you eat foods that naturally boost collagen, your cells are assisted in producing more!! Think “innerGLOW =outerGLOW”!

I’m so excited to be in the final round of voting for The BEST of Suburbia for massage therapy in Loudoun! Please help m...
02/05/2020

I’m so excited to be in the final round of voting for The BEST of Suburbia for massage therapy in Loudoun!

Please help me out and VOTE!

We also have Kristen Shehadi and Maddy up for best colorist and Glow Studios as best hair salon.

Thank you so much for your support!

poshseven.com/best-of-suburbia-2020-final-round.html

Yes! 💯 I must do more of this. ・・・Meditation has changed my life in many ways. This is the biggest! Love it if you agre...
10/12/2019

Yes! 💯 I must do more of this.


・・・
Meditation has changed my life in many ways. This is the biggest! Love it if you agree. Outside of that - I think all kids should be taught that their thought realm creates reality.

They should be given the tools to access the psychological and spiritual aspects of themselves in a much deeper way. We don’t teach these things! Imagine a world where everyone took 💯 ownership of the results in life. 👁😊👌

This is what I’m reminded to do in yoga class. It seems so simple. Why would I have to be reminded to breathe? Because, ...
07/15/2019

This is what I’m reminded to do in yoga class. It seems so simple. Why would I have to be reminded to breathe? Because, the quality of my breath suffers when I’m in my head about the stressors in my life. The therapeutic affect of this simple act of breathing mindfully and deeply is forgotten. Focus on the simplicity of a deep and mindful breath. It’s your body’s way of calling your parasympathetic nervous system (test&digest) to kick in.

Hey hey hey, Ashburn/Leesburg/Sterling friends, I’m looking forward to collaborating with Lauren from Five Peaks Yoga to...
07/12/2019

Hey hey hey, Ashburn/Leesburg/Sterling friends, I’m looking forward to collaborating with Lauren from Five Peaks Yoga to have a set time to run/walk/hike/connect outdoors with Mother Nature soon.

What times would work best to meet up for an hour or so? I’m a morning kinda gal myself, I’m considering Sundays at like 7:00. Thoughts?

Who’d want to join in?

07/09/2019

Glow is a bit hidden, but alas we have solved the mystery of “where in the world is this darn studio?”

Drive around to the back of our building, my friends. 🔙🏫

On rainy days it takes more effort sometimes, but choose to shine. Today I made it to yoga class at 6:00 am with Erin L...
07/08/2019

On rainy days it takes more effort sometimes, but choose to shine.

Today I made it to yoga class at 6:00 am with Erin Long and that was a great way to start! Then I got drenched in the downpour as I scuttled to my car. I walked my sweet and happy dog and then I got to see my girls and .
🌂 I’m proud to say I gave Kristen a bunch of belly laughs 😂 as I wrestled with my broken umbrella. I wish THAT was on the GLOWlive at 9:00. I’m willing to do slapstick comedy and bloopers if it brings belly laughs to the ones I love!!

Getting outside always seems to help in times of unexpected anxiety. This was my first line of defense- to get some fres...
06/21/2019

Getting outside always seems to help in times of unexpected anxiety. This was my first line of defense- to get some fresh air and walk. It helped a little... what seemed to do the trick today, however was seeing a regular massage client of mine which reminds me that I was meant to be in connection with other people. Being connected, talking, and quieting the monkey mind is what worked to snap me back into my higher self.

Mid-day glow-GLOWgetter meeting.
06/20/2019

Mid-day glow-GLOWgetter meeting.

Words from Maya Angelou -🌟 How true this is. It’s amazing how a few words of encouragement or a simple smile can affect ...
06/20/2019

Words from Maya Angelou -🌟

How true this is. It’s amazing how a few words of encouragement or a simple smile can affect another. 🙏🏼

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