Carbs tend to get a bad rap, but they are a necessary part of a nutritious diet. To put it simply, carbohydrates give you energy. But not all carbohydrates are equal. Learn about simple vs. complex carbohydrates and which foods you should select to get your daily intake (e.x., fruit, vegetables and whole grains). #nutrtiontips #nutrtion
Carbohydrates, protein, fat, and alcohol are all sources of calories in the diet.