Jazzercise is the original dance party workout. Blending dance with pilates, yoga, kickboxing and more, one 55-minute session can burn up to 800 calories.
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You'll get long, lean muscles and a mood boost that can't be beat! Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost. Our classes—HIIT, Strike, Fusion, Core, Strength and Dance Mixx—will leave you breathless, toned and coming back for more. Expect to feel results after 3 classes and expect to stick with it. Why? Because it works. So stop working out. Start working it…with Jazzercise.
Operating as usual
Carbs tend to get a bad rap, but they are a necessary part of a nutritious diet. To put it simply, carbohydrates give you energy. But not all carbohydrates are equal. Learn about simple vs. complex carbohydrates and which foods you should select to get your daily intake (e.x., fruit, vegetables and whole grains). #nutrtiontips #nutrtion
https://bit.ly/2Sr4DrV
Carbohydrates, protein, fat, and alcohol are all sources of calories in the diet.
We always review class attendance and schedule to try and make sure we are providing you with times that make it easier for you to Jazzercise! So we need your input! It should take just 1 minute for you to answer 4 questions regarding our class schedule. Thank you for your time!
https://www.surveymonkey.com/r/T2SN88C
We always review class attendance and schedule to try and make sure we are providing you with times that make it easier for you to Jazzercise! So we need your input! It should take just 1 minute for you to answer 4 questions regarding our class schedule. Thank you for your time!
https://www.surveymonkey.com/r/T2SN88C
Because we think Cinco de Mayo should be celebrated more than once, we have special Latin music and moves all week long! Mary Tu/Th @ 8:45 AM strength30, Jeanne and Ashley team teach Tu @ 9:30 AM, Karen Wed @ 9:30AM and Meg Th @ 7:00 PM. So get your hips ready and come dance with us! #jazzerciseashburn #dancefitness #CincodeMayo #latindance
Because we think Cinco de Mayo should be celebrated more than once, we have special Latin music and moves all week long! Mary Tu/Th @ 8:45 AM strength30, Jeanne and Ashley team teach Tu @ 9:30 AM, Karen Wed @ 9:30AM and Meg Th @ 7:00 PM. So get your hips ready and come dance with us! #jazzerciseashburn #dancefitness #CincodeMayo #latindance
Our new Band Blast starts this month! Check our schedule for class times. #BandBlast #jazzerciseashburn #jazzerciseathome #dancefitness
Jazzercise Ashburn:
TuTh @ 8:45 AM strength30 Live Streaming
MWF @ 9:30 AM In-person and Live Streaming
TuTh @ 9:30 AM Live Streaming
MW @ 6:00 PM Live Streaming (Express format)
TuTh @ 6:00 PM In-person and Live Streaming
TuTh @ 7:00 PM Live Streaming
Sa @ 9:00 AM In-person and Live Streaming
Su @ 9:00 AM Live Streaming
Su @ 4:30 PM Live Streaming
Jazzercise, Inc. Member Only Live Streaming. Keep using the April Password until you receive the email for May's password..
M @ 10:30 AM
Tu @ 10:30 AM
Th @ 10:30 AM
Sa @ 10:30 AM (not recorded due to use of licensed music)
Our new Band Blast starts this month! Check our schedule for class times. #BandBlast #jazzerciseashburn #jazzerciseathome #dancefitness
Jazzercise Ashburn:
TuTh @ 8:45 AM strength30 Live Streaming
MWF @ 9:30 AM In-person and Live Streaming
TuTh @ 9:30 AM Live Streaming
MW @ 6:00 PM Live Streaming (Express format)
TuTh @ 6:00 PM In-person and Live Streaming
TuTh @ 7:00 PM Live Streaming
Sa @ 9:00 AM In-person and Live Streaming
Su @ 9:00 AM Live Streaming
Su @ 4:30 PM Live Streaming
Jazzercise, Inc. Member Only Live Streaming. Keep using the April Password until you receive the email for May's password..
M @ 10:30 AM
Tu @ 10:30 AM
Th @ 10:30 AM
Sa @ 10:30 AM (not recorded due to use of licensed music)
Your Friday Funny. Have a great weekend!
Your Friday Funny. Have a great weekend!
We are so excited to bring you this new format next month! Grab your bands and watch for this speciality class beting added to our schedule soon! You won't want to miss this one! #jazzerise #jazzerciseashbun #bandclass #dancefitness
We are so excited to bring you this new format next month! Grab your bands and watch for this speciality class beting added to our schedule soon! You won't want to miss this one! #jazzerise #jazzerciseashbun #bandclass #dancefitness
"This hour in my day is the best because it is set aside just for me." Do you do that? You should. 😊 #justforme #jazzercise #jazzerciseashburn #dancefitness
"This hour in my day is the best because it is set aside just for me." Do you do that? You should. 😊 #justforme #jazzercise #jazzerciseashburn #dancefitness
As we finish up our month on learning about fats in our diet, lets see which fats we should be using when cooking. #nutritiontips #nutrition
https://bit.ly/2QAhMOH
Replacing bad fats (saturated and trans) with healthier fats (monounsaturated and.
Start today building your kingdom. #jazzerciseashburn #nutrition #dancefitness
Start today building your kingdom. #jazzerciseashburn #nutrition #dancefitness
Finish this last week of our April Band Challenge strong! Attend as many classes as you want to try and earn your 25 points! #aprilchallenge #jazzerciseashburn #jazzerciseathome #dancefitness
Jazzercise Ashburn:
TuTh @ 8:45 AM strength30 Live Streaming
MWF @ 9:30 AM In-person and Live Streaming
TuTh @ 9:30 AM Live Streaming
MW @ 6:00 PM Live Streaming (new Express format)
TuTh @ 6:00 PM In-person and Live Streaming
TuTh @ 7:00 PM Live Streaming
Sa @ 9:00 AM In-person and Live Streaming
Su @ 9:00 AM Live Streaming
Su @ 4:30 PM Live Streaming
Jazzercise, Inc. Member Only Live Streaming..
M @ 10:30 AM
Tu @ 10:30 AM
Th @ 10:30 AM
Sa @ 10:30 AM (not recorded due to use of licensed music)
Your Friday Funny. Have a great weekend!
Your Friday Funny. Have a great weekend!
What can you do to commemorate Earth Day? Plant a tree; find ways to conserve water; plan your errands so you drive less; recycle; check that you are using energy efficient light bulbs. What ideas do you have? #earthday #EnergyEfficiency
What can you do to commemorate Earth Day? Plant a tree; find ways to conserve water; plan your errands so you drive less; recycle; check that you are using energy efficient light bulbs. What ideas do you have? #earthday #EnergyEfficiency
As we explore the various fats found in our diet, one of the most common culprits of added fat is fried food! Check out these healthy cooking tips so you aren't frying food. #nutrition #nutritiontips
https://bit.ly/2QOpjcB
Learn how to prepare and cook meals at home to have better control over the nutritional content of.
We are getting excited about our new format coming your way in May - Band Blast! There are 10 days and 12 available points left in our April Challenge to earn your set of bands. You’ve got this! #jazzerciseashburn #aprilchallenge
We are getting excited about our new format coming your way in May - Band Blast! There are 10 days and 12 available points left in our April Challenge to earn your set of bands. You’ve got this! #jazzerciseashburn #aprilchallenge
There are 4 major types of dietary fats - saturated,, transfats, monosaturated & polyunsaturated. Which ones are good for you and which are bad? Do you have to give up fats to eat healthy? This quick read has these answers and more. #nutrition #nutritiontips
https://bit.ly/2Qb8t7Q
Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much.
"...muscle burns about three times more calories than fat. Think of your body as a furnace; your muscles are the burners. When you increase muscle tone, you add more burners to the furnace, which causes you to burn fat more efficiently. This equates to lost pounds." 💪 #toneup #burnmore #jazzercise
https://buff.ly/3dFzckA
"...muscle burns about three times more calories than fat. Think of your body as a furnace; your muscles are the burners. When you increase muscle tone, you add more burners to the furnace, which causes you to burn fat more efficiently. This equates to lost pounds." 💪 #toneup #burnmore #jazzercise
https://buff.ly/3dFzckA
The Governor has increased the number of people who can be in a indoor venue to 50! Therefore, I have lifted the restriction of signing up for only 2 classes a week We will continue to ask you to register for a spot to keep our number at 20 participants in order to provide comfortable dancing space and to be sure this new mandate stays in place. Can't wait to see more faces in our in-person classes! #aprilchallenge #jazzerciseashburn #jazzerciseathome #dancefitness
Jazzercise Ashburn:
TuTh @ 8:45 AM strength30 Live Streaming
MWF @ 9:30 AM In-person and Live Streaming
TuTh @ 9:30 AM Live Streaming
MW @ 6:00 PM Live Streaming (new Express format)
TuTh @ 6:00 PM In-person and Live Streaming
TuTh @ 7:00 PM Live Streaming
Sa @ 9:00 AM In-person and Live Streaming
Su @ 9:00 AM Live Streaming
Su @ 4:30 PM Live Streaming
Jazzercise, Inc. Member Only Live Streaming..
M @ 10:30 AM
Tu @ 10:30 AM
Th @ 10:30 AM
Sa @ 10:30 AM (not recorded due to use of licensed music)
The Governor has increased the number of people who can be in a indoor venue to 50! Therefore, I have lifted the restriction of signing up for only 2 classes a week We will continue to ask you to register for a spot to keep our number at 20 participants in order to provide comfortable dancing space and to be sure this new mandate stays in place. Can't wait to see more faces in our in-person classes! #aprilchallenge #jazzerciseashburn #jazzerciseathome #dancefitness
Jazzercise Ashburn:
TuTh @ 8:45 AM strength30 Live Streaming
MWF @ 9:30 AM In-person and Live Streaming
TuTh @ 9:30 AM Live Streaming
MW @ 6:00 PM Live Streaming (new Express format)
TuTh @ 6:00 PM In-person and Live Streaming
TuTh @ 7:00 PM Live Streaming
Sa @ 9:00 AM In-person and Live Streaming
Su @ 9:00 AM Live Streaming
Su @ 4:30 PM Live Streaming
Jazzercise, Inc. Member Only Live Streaming..
M @ 10:30 AM
Tu @ 10:30 AM
Th @ 10:30 AM
Sa @ 10:30 AM (not recorded due to use of licensed music)
Your Friday Funny. Have a great weekend.
Your Friday Funny. Have a great weekend.
Today marks the half way mark for our April Challenge. How are you doing? Have 12 points yet? Don’t fret. You still have time; especially with our two point opportunities on Tuesday and Thursday’s! You’ve got this! #jazzerciseashburn #aprilchallenge
Today marks the half way mark for our April Challenge. How are you doing? Have 12 points yet? Don’t fret. You still have time; especially with our two point opportunities on Tuesday and Thursday’s! You’ve got this! #jazzerciseashburn #aprilchallenge
Thanks, Melissa! We do pride ourselves on meeting everyone right where they're at in their fitness journey. Find your new favorite workout @ jazzercise.com!
Thanks, Melissa! We do pride ourselves on meeting everyone right where they're at in their fitness journey. Find your new favorite workout @ jazzercise.com!
This month we are looking at the fat in our diet. Not all fat is bad, and is actually a necessary component in your diet. This quick read shows you which fats you should select. #nutrition #nutritiontips
https://bit.ly/3x1SzNE
Go Fish - Eat at least 8 ounces of non-fried fish each week, which may be divided over two 3.
What are your goals this week? Go out and crush them! #jazzerciseashburn
What are your goals this week? Go out and crush them! #jazzerciseashburn
It is good to see so many of you joining our live streaming classes, and coming back for in-person classes! We love it when we run a challenge! #aprilchallenge #jazzerciseashburn #jazzerciseathome #dancefitness
Jazzercise Ashburn:
TuTh @ 8:45 AM strength30 Live Streaming
MWF @ 9:30 AM In-person and Live Streaming
TuTh @ 9:30 AM Live Streaming
MW @ 6:00 PM Live Streaming (new Express format)
TuTh @ 6:00 PM In-person and Live Streaming
TuTh @ 7:00 PM Live Streaming
Sa @ 9:00 AM In-person and Live Streaming
Su @ 9:00 AM Live Streaming
Su @ 4:30 PM Live Streaming
Jazzercise, Inc. Member Only Live Streaming! The April password was emailed to you on the 9th. Let me know if you don’t receive it.
M @ 10:30 AM
Tu @ 10:30 AM
Th @ 10:30 AM
Sa @ 10:30 AM (not recorded due to use of licensed music)
It is good to see so many of you joining our live streaming classes, and coming back for in-person classes! We love it when we run a challenge! #aprilchallenge #jazzerciseashburn #jazzerciseathome #dancefitness
Jazzercise Ashburn:
TuTh @ 8:45 AM strength30 Live Streaming
MWF @ 9:30 AM In-person and Live Streaming
TuTh @ 9:30 AM Live Streaming
MW @ 6:00 PM Live Streaming (new Express format)
TuTh @ 6:00 PM In-person and Live Streaming
TuTh @ 7:00 PM Live Streaming
Sa @ 9:00 AM In-person and Live Streaming
Su @ 9:00 AM Live Streaming
Su @ 4:30 PM Live Streaming
Jazzercise, Inc. Member Only Live Streaming! The April password was emailed to you on the 9th. Let me know if you don’t receive it.
M @ 10:30 AM
Tu @ 10:30 AM
Th @ 10:30 AM
Sa @ 10:30 AM (not recorded due to use of licensed music)
Your Friday Funny. What's your opinion of miirors?
Your Friday Funny. What's your opinion of miirors?
The Fire Hall has an event this Saturday. So our 9:00 AM class will be live streaming only. See you on MyFitPro!
LuAnn is right. We take all COVID precautions to ensure your workout is safe. And hey, if you're more comfortable working out at home, we stream our classes too! 👊 Get going today @ jazzercise.com.
LuAnn is right. We take all COVID precautions to ensure your workout is safe. And hey, if you're more comfortable working out at home, we stream our classes too! 👊 Get going today @ jazzercise.com.
Last month we talked about sugar in your diet. This month, let's investigate another common food element that can cause various health issues and weight gain - the fats found in our diet. https://bit.ly/31NOFcz
The Facts on Fats The American Heart Association recommends replacing bad (saturated) fats with.
And its not too latte for them to join our April Challenge! What a great way start Jazzercise! #jazzercise #jazzerciseashburn #dancefitness #momfitness
And its not too latte for them to join our April Challenge! What a great way start Jazzercise! #jazzercise #jazzerciseashburn #dancefitness #momfitness
We hope you enjoy our new Monday/Wednesday 6:00 PM Express class!
#jazzerciseashburn #jazzerciseathome #dancefitness
Jazzercise Ashburn:
TuTh @ 8:45 AM strength30 Live Streaming
MWF @ 9:30 AM In-person and Live Streaming
TuTh @ 9:30 AM Live Streaming
MW @ 6:00 PM Live Streaming (new Express format)
TuTh @ 6:00 PM In-person and Live Streaming
TuTh @ 7:00 PM Live Streaming
Sa @ 9:00 AM In-person and Live Streaming
Su @ 9:00 AM Live Streaming
Su @ 4:30 PM Live Streaming
Jazzercise, Inc. Member Only Live Streaming! The April password will be emailed to you on the 9th. Let me know if you don’t receive it.
M @ 10:30 AM
Tu @ 10:30 AM
Th @ 10:30 AM
Sa @ 10:30 AM (not recorded due to use of licensed music)
We hope you enjoy our new Monday/Wednesday 6:00 PM Express class!
#jazzerciseashburn #jazzerciseathome #dancefitness
Jazzercise Ashburn:
TuTh @ 8:45 AM strength30 Live Streaming
MWF @ 9:30 AM In-person and Live Streaming
TuTh @ 9:30 AM Live Streaming
MW @ 6:00 PM Live Streaming (new Express format)
TuTh @ 6:00 PM In-person and Live Streaming
TuTh @ 7:00 PM Live Streaming
Sa @ 9:00 AM In-person and Live Streaming
Su @ 9:00 AM Live Streaming
Su @ 4:30 PM Live Streaming
Jazzercise, Inc. Member Only Live Streaming! The April password will be emailed to you on the 9th. Let me know if you don’t receive it.
M @ 10:30 AM
Tu @ 10:30 AM
Th @ 10:30 AM
Sa @ 10:30 AM (not recorded due to use of licensed music)
Your Friday Funny....
Enjoy your weekend!
Your Friday Funny....
Enjoy your weekend!
Raise your hands 🙌 if you are ready for our April Challenge that kicks off today! 25 classes in 30 days! You can do this! #jazzercisenation #jazzerciseashburn
Raise your hands 🙌 if you are ready for our April Challenge that kicks off today! 25 classes in 30 days! You can do this! #jazzercisenation #jazzerciseashburn
Take on the challenge and dance with us all
April long for only $75 with no strings
attached! Take 25 classes in April
for your chance to score your very own set of
muscle-sculpting mini-bands 💪 Who’s in?!
We have both in-person on online classes! Learn more at jazzercise.com/challenge
#JazzerciseNation #AprilChallenge #jazzerciseashburn
Take on the challenge and dance with us all
April long for only $75 with no strings
attached! Take 25 classes in April
for your chance to score your very own set of
muscle-sculpting mini-bands 💪 Who’s in?!
We have both in-person on online classes! Learn more at jazzercise.com/challenge
#JazzerciseNation #AprilChallenge #jazzerciseashburn
Get ready for fresh spring fruits and vegetables! #NationalNutritionMonth
Earthy spinach, crunchy cucumber, fragrant tomatoes, and sharp feta complement the creamy richness of avocado in this attractive salad. A slightly spicy lemon-lime dressing takes it from simple to sensational.
Are you ready for our next challenge?! Take 25 classes in April along with $5 and receive our set of bands that will be part of a new format coming May!
Doing live streaming? Take Tuesday/Thursday 8:45 AM strength30 and 9:30 AM regular class, or Tuesday 6:00 PM and 7:00 PM strength45 to earn 2 points - you must take the whole class for them to count!
You've got this!#jazzerciseashburn #aprilchallenge #JazzerciseNation
Are you ready for our next challenge?! Take 25 classes in April along with $5 and receive our set of bands that will be part of a new format coming May!
Doing live streaming? Take Tuesday/Thursday 8:45 AM strength30 and 9:30 AM regular class, or Tuesday 6:00 PM and 7:00 PM strength45 to earn 2 points - you must take the whole class for them to count!
You've got this!#jazzerciseashburn #aprilchallenge #JazzerciseNation
20688 Ashburn Rd
Ashburn, VA
20147
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Going virtual with our Halloween game! Post your guess below. #candycorn #halloween2020
Jazzercise, THE look-good, feel-great workout program!
Jazzercise - more than an exercise program.
Why I Love Jazzercise as my fitness program!
Jazzercise and music changes my mood!
Our new specialty class is bringing the heat in August 🔥 This limited time, full-body workout will quickly fire up your metabolism, then leave you sweaty and smiling with a blast of cardio. Don’t miss out—this class is available in August only! #jazzercise #jazzerciseashburn #motivation
Tag your Jazzercise bestie below and schedule an in-person or online class meetup 👊 #bettertogether #jazzercise #community #jazzerciseashburn
So who is ready to dance?!! 💃 Our In-person classes start tomorrow! Check out our new digs and what to expect when you come to class this week. We can't wait to see you! #jazzerciseashburn
We hope you had as much fun as we did dancing this morning! 💃 27 of us got our groove on in the great outdoors! To top it off, everyone received a scratch off lottery ticket. Our door prize winners were Stacy - toilet paper; Shari - hand sanitizer and Carolyn - a six pack of Corona! See a theme? 😀 Any scratch off ticket winners? 💵. Until we meet again, keep dancing!
A Friday challenge for you! Comment below with a “💪“ when you’re done!
I challenge you during these times to try something new! Learn a new language, learn to use Zoom and have coffee with friends, or..... Social distancing practiced. Just me, my daughter and her trainer, outside, and obviously more than 6 ft apart. Never thought I would ever be doing this! Challenge accepted Amanda!
They danced - and weight trained - their way to get 29 classes in 29 days! Congratulations Mary Tondreau and Betsy Torresson Leon on earning your February Challenge shirt! #jazzercise #heartmonth #februarychallenge #dancefitness
Our 9:30 AM class helped Ashley Scott celebrate her 2 year anniversary of becoming a Jazzercise instructor! She taught her favorite routines along with some of her audition routines. Great class!
We were busy this morning awarding shirts for our February Challenge. Congratulations Antonia Theresa Body on coming to 29 classes within 29 days! #jazzercise #februarychallenge #heartmonth
We have another challenger!! Congratulations to Cindy Eckstein on attending 29 classes within 29 days! We are getting fit and raising money for American Heart Association! #jazzercise #februarychallenge #heartmonth
HBD Queen Bey, Thanks for always pumping us up! #jazzercise
Stop scrolling! If you've been thinking about giving Jazzercisei a try, NOW is the time! Start today for $10 or get 10 classes for $100. Register online, come in or call today! http://bit.ly/1Il7DYw
Tote bags are flying out the door! Congratulations to Shari Banks, Janice Wagaman & Toni Body! #jazzercise #dancefitness #summerchallenge #staygoldenchallenge
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