Elite Wellness Performance and Recovery

Elite Wellness Performance and Recovery Elite Wellness is a Performance and Recovery center in Ashburn, Virginia offering a variety of cutting edge performance, recovery and biohacking services.

With the newest health technology and a qualified staff, we have something to offer everyone!

Operating as usual

10/11/2021

morning motivation 🏋🏽‍♀️

we love working with anyone willing to push themselves.

any effort is better than no effort 💯

#bethebestyou #effort #workethic #bomdia #fitness #fitnessjourney #fitmom #fitmoms #maryland #virginia #morningmotivation #excellence #greatness #loveyourself #selfcare

on this episode of #supportlocal - 🗣we want to give a shoutout to Georgetown University basketball coach, Tajama Abraham...
10/10/2021

on this episode of #supportlocal - 🗣we want to give a shoutout to Georgetown University basketball coach, Tajama Abraham Ngongba 🏀

we are super excited to go support the Hoyas this basketball season at @georgetownuniversity

if you get a chance, please go out and support local sports teams like @georgetownwbb 🏀☑️

#basketball #ballislife #diversity #supportlocal #gtown #gohoyas #georgetowndc #ncaabasketball #hoopersofinstagram #baller #ball #dunk #hoyasaxa #weareone #international #girlpower #dc #washingtondc #georgetown #ballin #equality #womeninsport #wnba #nba #airjordan #dmv #dcsports #shoutout #coach #basketballneverstops

on this episode of #supportlocal - 🗣we want to give a shoutout to Georgetown University basketball coach, Tajama Abraham Ngongba 🏀

we are super excited to go support the Hoyas this basketball season at @georgetownuniversity

if you get a chance, please go out and support local sports teams like @georgetownwbb 🏀☑️

#basketball #ballislife #diversity #supportlocal #gtown #gohoyas #georgetowndc #ncaabasketball #hoopersofinstagram #baller #ball #dunk #hoyasaxa #weareone #international #girlpower #dc #washingtondc #georgetown #ballin #equality #womeninsport #wnba #nba #airjordan #dmv #dcsports #shoutout #coach #basketballneverstops

if you aren’t leaving your workouts feeling fulfilled in some capacity… then you need to re-evaluate and maybe rethink y...
10/08/2021

if you aren’t leaving your workouts feeling fulfilled in some capacity… then you need to re-evaluate and maybe rethink your training program/style 💭🤨

sure, purely basing a “good workout” on caloric expenditure is not how everyone views exercise but it does pose a good question..

what are YOUR goals⁉️

not the goals of your trainer.. but YOUR own personal goals.

burn the most amount of calories❓lift the heaviest weights ❓

training needs to be the appropriate mix of what the trainer thinks the client NEEDS blended with what the client WANTS.

there needs to be a middle ground and this is where experienced trainers pull away from the pack because they know how to reach that middle ground‼️

#training #experience #customerservice #customerfeedback #client #clientappreciation #clientreview #calories #workout #trainers #personaltrainer #personaltraining #smallbusiness #fitfam #fitness #exercise #cardio #weightlifting #onlinetraining #clients #clientappreciation #feedback #performance #truth #igfitness #fitspo #fitstagram #fitnessjourney #trainhard #trainsmart #virginia

if you aren’t leaving your workouts feeling fulfilled in some capacity… then you need to re-evaluate and maybe rethink your training program/style 💭🤨

sure, purely basing a “good workout” on caloric expenditure is not how everyone views exercise but it does pose a good question..

what are YOUR goals⁉️

not the goals of your trainer.. but YOUR own personal goals.

burn the most amount of calories❓lift the heaviest weights ❓

training needs to be the appropriate mix of what the trainer thinks the client NEEDS blended with what the client WANTS.

there needs to be a middle ground and this is where experienced trainers pull away from the pack because they know how to reach that middle ground‼️

#training #experience #customerservice #customerfeedback #client #clientappreciation #clientreview #calories #workout #trainers #personaltrainer #personaltraining #smallbusiness #fitfam #fitness #exercise #cardio #weightlifting #onlinetraining #clients #clientappreciation #feedback #performance #truth #igfitness #fitspo #fitstagram #fitnessjourney #trainhard #trainsmart #virginia

our business runs on happiness and good vibes ⛽️🔋😊✌🏽#happiness #happy #smile #laugh #laughter #positivity #positivevibes...
10/08/2021

our business runs on happiness and good vibes ⛽️🔋😊✌🏽

#happiness #happy #smile #laugh #laughter #positivity #positivevibes #feelgood #lovethis #thefutureisfemale #happyplace #changetheworld #humanity #equality #energy #positiveenergy #healthylifestyle #healthcare #selfcare #photooftheday #lovelife #bomdia #virginia #community #bestphoto #passion #wellness #friyay #weekend #joy

our business runs on happiness and good vibes ⛽️🔋😊✌🏽

#happiness #happy #smile #laugh #laughter #positivity #positivevibes #feelgood #lovethis #thefutureisfemale #happyplace #changetheworld #humanity #equality #energy #positiveenergy #healthylifestyle #healthcare #selfcare #photooftheday #lovelife #bomdia #virginia #community #bestphoto #passion #wellness #friyay #weekend #joy

hi 👋🏼 great workout 🏋🏽‍♂️ adult classes 7️⃣ days a week 🗓 personal training too for those that like to fly solo ✈️ 💪🏽 it...
10/07/2021

hi 👋🏼 great workout 🏋🏽‍♂️

adult classes 7️⃣ days a week 🗓

personal training too for those that like to fly solo ✈️ 💪🏽

it’s a community. everyone knows everyone by name. As close knit as you can get 🧶

#community #communityovercompetition #local #support #fitfam #fitness #loudounbiz

hi 👋🏼 great workout 🏋🏽‍♂️

adult classes 7️⃣ days a week 🗓

personal training too for those that like to fly solo ✈️ 💪🏽

it’s a community. everyone knows everyone by name. As close knit as you can get 🧶

#community #communityovercompetition #local #support #fitfam #fitness #loudounbiz

💙💚💙💚thank goodness for the people who recognize realness & authenticity when they see it 🙏🏼🙏🏼#loudouncounty #passion #au...
10/07/2021

💙💚💙💚

thank goodness for the people who recognize realness & authenticity when they see it 🙏🏼🙏🏼

#loudouncounty #passion #authenticity #authentic #happyplace #northernvirginia #virginia #real #loveloudoun #NoVa #grateful #appreciation #smallbusiness #bestoftheday

💙💚💙💚

thank goodness for the people who recognize realness & authenticity when they see it 🙏🏼🙏🏼

#loudouncounty #passion #authenticity #authentic #happyplace #northernvirginia #virginia #real #loveloudoun #NoVa #grateful #appreciation #smallbusiness #bestoftheday

why can’t every family be like this 😍😂THIS is how you support small business ⬆️⬆️⬆️you buy merchandise and then have a f...
10/06/2021

why can’t every family be like this 😍😂

THIS is how you support small business ⬆️⬆️⬆️

you buy merchandise and then have a full blown photo shoot with it 📸🤣

honestly this is the best thing ever 💚💙

somebody get this fam a modeling contract 📄 🖊

#family #familyphotography #familygoals #supportlocal #supportsmallbusiness #localbusiness #local #best #potd #photooftheday #awesome #american #loveit #photoshoot #sport #allamerican #sports #ootd #outfitoftheday #thebest #mademyday #smallbusiness #loudouncounty #models #modeling #familia #thankyou #virginia #merch #blessed

why can’t every family be like this 😍😂

THIS is how you support small business ⬆️⬆️⬆️

you buy merchandise and then have a full blown photo shoot with it 📸🤣

honestly this is the best thing ever 💚💙

somebody get this fam a modeling contract 📄 🖊

#family #familyphotography #familygoals #supportlocal #supportsmallbusiness #localbusiness #local #best #potd #photooftheday #awesome #american #loveit #photoshoot #sport #allamerican #sports #ootd #outfitoftheday #thebest #mademyday #smallbusiness #loudouncounty #models #modeling #familia #thankyou #virginia #merch #blessed

10/06/2021

some of our frozen customers 🥶😊

so awesome to see everyone happy and smiling even at -240° Fahrenheit and below ‼️

#customerservice #customer #client #freezing #cold #postworkout #preworkout #temperature #ice #pain #injury #healing #holistichealth #holistic #coldtherapy #hsa #fsa #loudouncounty #northernvirginia #brrrr #iceicebaby #virginia #biohacking #icebath #dmv #nova #tiktok #video #videooftheday #videography

🤓🤓🤓#quiz #education #science #biology #energy #power #sportsscience #physicaltherapy #chiropractic #sportsmedicine #athl...
10/05/2021

🤓🤓🤓

#quiz #education #science #biology #energy #power #sportsscience #physicaltherapy #chiropractic #sportsmedicine #athletictraining #exercise #aerobic #anaerobic #glucose #nutrition #sport #doctor #physiotherapy #physio #physiology #cellbiology #foodforthought #knowledgeispower #knowledge #know

🤓🤓🤓

#quiz #education #science #biology #energy #power #sportsscience #physicaltherapy #chiropractic #sportsmedicine #athletictraining #exercise #aerobic #anaerobic #glucose #nutrition #sport #doctor #physiotherapy #physio #physiology #cellbiology #foodforthought #knowledgeispower #knowledge #know

10/05/2021

we need more weights for Michaela 😳

best fencer 🤺
best weightlifter 🏋🏽‍♀️
best best best

and now she’s stronger than our entire staff sooooo 🤷🏻‍♂️🤷🏼‍♀️

#weighttraining #weightlifting #strong #strongwomen #squats #squat #powerlifting #workout #weights #strengthandconditioning #strength #strengthcoach #coach #foryou #virginia #usapl #fencing #best #strongwoman #loudouncounty

this selfie is fueled by 🤳🏽 ⛽️ caffeine ☕️ and business meeting hype 👩🏼‍💼👩🏽‍💼#bomdia #goodmorning #monday #mondaymotivat...
10/04/2021

this selfie is fueled by 🤳🏽 ⛽️

caffeine ☕️ and business meeting hype 👩🏼‍💼👩🏽‍💼

#bomdia #goodmorning #monday #mondaymotivation #business #businesswoman #smile #gratidão #gratitude #coffee #caffeine #bossbabe #bosslady #boss #hustle #brazilian #american #sucesso #potd #photooftheday #work #meeting #selfie #selfienation #passion #rayban

this selfie is fueled by 🤳🏽 ⛽️

caffeine ☕️ and business meeting hype 👩🏼‍💼👩🏽‍💼

#bomdia #goodmorning #monday #mondaymotivation #business #businesswoman #smile #gratidão #gratitude #coffee #caffeine #bossbabe #bosslady #boss #hustle #brazilian #american #sucesso #potd #photooftheday #work #meeting #selfie #selfienation #passion #rayban

10/03/2021

Training for a marathon takes a different kind of mindset and determination

and these two have what it takes 🏃🏼‍♀️🏃🏻‍♀️

they are the definition of #fitmom ✅
they are the definition of a working #professional
they are the definition of #determination
they are the definition of #rolemodel

we could go on and on 🗣

yesterday they ran 26.2 miles in Utah at high altitude..

so we trained them for an even higher altitude 💨🫁

We will always have our clients be over prepared as opposed to under prepared

how do you prepare for a race at altitude in Utah when you live in Virginia? How do you replicate running conditions? How do you prepare the muscles for that type of incline and decline? How do you prepare the lungs for that lack of oxygen? 🫁

when you are altitudes higher than “normal”.. less oxygen can get to the 🧠 💪🏽 🦵🏽🫁 which can of course make running an already difficult course that much more difficult 😵‍💫🥴

STRENGTH TRAINING SPECIFIC FOR RUNNERS + OXYGEN TRAINING

🏋🏽‍♀️ + 💨 = crushing the competition

we have yet to see anyone else offer this collaborative style of training because people think runners only need to run… think again 💭

new PR for both of these women yesterday at their very difficult marathon where people were “dropping like flies 🪰”
🏅 🏃🏼‍♀️🏃🏻‍♀️ @st.george.marathon

you probably won’t find a place to offer this because we literally created it to customize a training program for them that would fit with their running programs.

both qualified for @bostonmarathon and said “brutal course- if it wasn’t for your help I wouldn’t have been able to do it”

we like to change up the game here at Elite Wellness and we love our link-minded clients 💥

#26point2 #stgeorgeutah #marathon #utah #runnersofinstagram #runningmotivation #runners #healthylifestyle #lungs #cardio #endurance #endurancetraining #triathlon #triathlontraining #runnerscommunity #runninggirl #vo2max #vo2 #performance #breathe #altitude #marinecorpsmarathon #marathontraining #triathlete #swimbikerun #virginia

10/03/2021

changing up the game as always 💯

we offer different types of fascial release ‼️

imagine your muscles are wrapped in plastic wrap and that plastic wrap is so tight it’s not letting the muscles move properly and they keep getting stuck… causing pain, limited mobility, frustration and more🥴😫

fascial release can be assisted stretching, massage, cupping, scraping, etc that LOOSENS that plastic wrap around your muscles.

step 1️⃣ find someone who studied anatomy (like actually formally studied, not just Google searched different muscles 🙄)

step 2️⃣ find someone who also knows medical contraindications to why you should or should not do cupping (hint 💡 they will also most likely have formal education in anatomy 🦴💪🏽🤓)

step 3️⃣ ask questions ‼️ too many people go to someone who blows 💨 up their 🍑 and tells them X, Y, Z will help them and all the client needs is to fork over all their money in exchange for X,Y, Z💰👋🏼 .. (the “used-car salesmen” approach doesn’t just apply to cars.. so beware ⚠️)

step 4️⃣ if someone tells you how great they are and they are a magical wizard who can cure all pains 🧙🏼‍♀️ feel free to ask us if they are a legit source and we will tell you the honest, unbiased truth about who they are and what they are about

step 5️⃣ if someone says “oh my friend bought this cupping set on Amazon and they can help you for free”…. Run away🏃🏽‍♂️

#anatomy #physiotherapy #physio #massage #massagetherapy #dmvmassage #nerd #education #educationmatters #cupping #exercisephysiology #anatomyandphysiology #biomechanics #chiropractor #chiropractic #physicaltherapy #physicaltherapist #athletictraining #athletictrainer #mobility #sport #medical #medicalstudent #medicalassistant #muscles #stretch #doctor #doctors #physicianassistant #school

Matt has a marathon next Saturday 🏃🏼 he ran a 7:19 min mile on Thursday and increased his pace for a 6:55 min mile today...
10/02/2021

Matt has a marathon next Saturday 🏃🏼

he ran a 7:19 min mile on Thursday and increased his pace for a 6:55 min mile today

today was his 2nd visit to Elite for cryo and compression and he said the pain in his lower shins is gone!

coincidence that he also happened to run his fastest min/mile pace today too 🤔🤩🥳

adding mileage during #marathontraining without proper #recovery puts people at such high risk for injury.

#shinsplints are common and really annoying to deal with so it’s best we try to prevent them 🤕

Andrea took great care of him today and we will be back at it tomorrow 9-2pm with Jon freezing and squeezing peeps 🥶😂

see you then ✌🏽

#airrelax #tattoos #tattoosleeve #loudouncounty #vibes #chillin #seeyousoon #marathon #runnersofinstagram #rundmv #run #running #virginia #marathonrunner #halfmarathon #triathlon #triathlontraining #triathlete #runningcommunity #runvirginia #runner #elitewellness #cardio #endurance #prevention #correr #runningmotivation

Matt has a marathon next Saturday 🏃🏼

he ran a 7:19 min mile on Thursday and increased his pace for a 6:55 min mile today

today was his 2nd visit to Elite for cryo and compression and he said the pain in his lower shins is gone!

coincidence that he also happened to run his fastest min/mile pace today too 🤔🤩🥳

adding mileage during #marathontraining without proper #recovery puts people at such high risk for injury.

#shinsplints are common and really annoying to deal with so it’s best we try to prevent them 🤕

Andrea took great care of him today and we will be back at it tomorrow 9-2pm with Jon freezing and squeezing peeps 🥶😂

see you then ✌🏽

#airrelax #tattoos #tattoosleeve #loudouncounty #vibes #chillin #seeyousoon #marathon #runnersofinstagram #rundmv #run #running #virginia #marathonrunner #halfmarathon #triathlon #triathlontraining #triathlete #runningcommunity #runvirginia #runner #elitewellness #cardio #endurance #prevention #correr #runningmotivation

quiz time 🤓▪️this is a question on an actual exam ▪️▪️choose only one answer ▪️#bodybuilding #strengthtraining #muscle #...
10/01/2021

quiz time 🤓

▪️this is a question on an actual exam ▪️
▪️choose only one answer ▪️

#bodybuilding #strengthtraining #muscle #menshealth #womenshealth #health #fitness #fitfam #abs #anatomy #exercise #strong #hypertrophy #gains #strength #strengthandconditioning #weightlifting #lifting #gym #gymmotivation #gymrat #gymtime #workout #quiz #didyouknow #education #physique #personaltrainer #coach #weighttraining

quiz time 🤓

▪️this is a question on an actual exam ▪️
▪️choose only one answer ▪️

#bodybuilding #strengthtraining #muscle #menshealth #womenshealth #health #fitness #fitfam #abs #anatomy #exercise #strong #hypertrophy #gains #strength #strengthandconditioning #weightlifting #lifting #gym #gymmotivation #gymrat #gymtime #workout #quiz #didyouknow #education #physique #personaltrainer #coach #weighttraining

🥶🥶🥶✌🏽✌🏽✌🏽#gang #squad #team #cold #cryotherapy #cryo #cryolipolysis #cryotshock #cryoslimming #biohacking #cryosauna #cr...
09/30/2021

🥶🥶🥶

✌🏽✌🏽✌🏽

#gang #squad #team #cold #cryotherapy #cryo #cryolipolysis #cryotshock #cryoslimming #biohacking #cryosauna #cryogenic #cryochamber #cryoskin #cryolipolysis #selfie #selfies #selfienation

09/30/2021

some lifting #education from @jonsuperasian 🗣⬇️⬇️⬇️

What allows someone to run faster and jump higher? Simply put, the eccentric contraction of a muscle followed by an immediate concentric contraction; or the stretch shortening cycle. The stronger this process becomes the greater an athlete’s rate of force production; the primary determinant behind acceleration and vertical jump height.
-
Consider the exercises above... The clean and its variants utilize the stretch shortening cycle through a concentric pull, eccentric catch, and a concentric squat with maximal rate of force production (acceleration). Similarly, loaded back squats produce a similar effect through concentric jumping and eccentric landing mechanics (acceleration). Finally, the back squat and other compound strength movements increase the maximal force output your muscles are able to produce.
-
What’s the take away? If you want to be a better athlete then lift heavy sh*t… don’t fall for the snake oil

#trainer #dmvtrainer #dmvfitness #loudouncounty #olympicweightlifting #olympiclifting #oly #olylifting #athlete #strengthtraining #strengthcoach #strengthandconditioning #strengthandconditioningcoach #northernvirginia #biomechanics #kinesiology #sports #sport #lifting #weightlifting #coaching #squat #clean #jerk #cleanandjerk #deadlift #cleans #strong #workout

Address

44611 Guilford Drive, Suite 110
Ashburn, VA
20147

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Telephone

(703) 944-2626

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Hi Everyone! This is Laura Kowalczyk, EXP Realtor. I wanted to invite you to join our FB Group, @Lovin' Life In Loudoun! Our goal is to support and promote our local businesses in a positive, happy way! No rants/politics/griping! Just a great group to be a part of! 🙂 In addition we will have monthly and then twice a month Goodie Giveaways from and for our members! This is 100% OPTIONAL! 🙂 Its just a way to add some fun! Please join us and spread the word to any other people and/or businesses you think may be interested in joining our Group! Also, I would be happy to do a Spotlight Feature on your/anyone's business as well as on any upcoming events! All you have to do is join our Group, send me an email with a write up and some pics and I would be happy to post! Let's make this a resource for local Loudouners as well as our wonderful guests from other areas! You can email me at: [email protected] As always, if you have any questions, feel free to reach out to me anytime! 571 428 1220 Have a great day! 😀 Laura Kowalczyk
Hi Everyone! This is Laura Kowalczyk, EXP Realtor. I recently started a FB Group, @Lovin' Life In Loudoun! and wanted to invite everyone to join! Our goal is to support and promote our local businesses in a positive, happy way! No rants/politics/griping! Just a great group to be a part of! 🙂 In addition we will have monthly and then twice a month Goodie Giveaways from and for our members! This is 100% OPTIONAL! 🙂 Its just a way to add some fun! Please join us and spread the word to any other people and/or businesses you think may be interested in joining our Group! Also, I would be happy to do a Spotlight Feature on your/anyone's business as well as on any upcoming events! All you have to do is join our Group, send me an email with a write up and some pics and I would be happy to post! Let's make this a resource for local Loudouners as well as our wonderful guests from other areas! You can email me at: [email protected] As always, if you have any questions, feel free to reach out to me anytime! 571 428 1220 Have a great day! 😀 Laura Kowalczyk
We enjoyed our hard core workout today because we know it takes commitment and a great team to get strong and stay strong. Cheers to you all! We love Elite Wellness Performance and Recovery
Thank you for the great program and support with #training #Nutrition and #motivation you provide every time we show up.
Thank you for an amazing day! My whole family benefited from being here. We can't wait to come back SOON. My husband's back feels better than it has in months. You all are fantastic!
Recovering at Elite Wellness after training camp. Jennifer Caswell Albright Alexandra At Castleberryvideogames Niloofar Razi Howe