All Bodies Movement and Wellness

10/21/2026

Bendy and Badass offered twice a week beginning 11/2!

Mondays with Becca at 1pm
Fridays with Mado at 11:30am

Bendy and Badass is our strength training class for folks with hypermobility, designed by Becca Lee and Libby Hinsley.

Strength training can be a really powerful tool for bendy bodies. It can help improve joint stability and spatial awareness, build bone density and muscle capacity, and support folks in managing pain and fatigue.

Really, the community part matters just as much.

Being around other people who get what it’s like to be bendy means having a space to share experiences, swap resources, celebrate the weird little victories, and not have to explain why your body does the things it does.

You don’t need to be “less flexible.” You don’t need to fix your body. You just get to learn how to feel stronger, more supported, and more at home in it.

Come get strong. Come learn about your body. Come hang out with other bendy peeps.

Registration link in bio.

10/12/2026

10/05/2026

Movement from the Beginning is starting in two weeks! Two sections to choose from: Tuesdays at 5:30 with Allison
Fridays at 9:30 with Mado.

Have you been lurking on our page for a while, but have been too nervous to try a class?

Do you know strength training is essential for your bone health but have no idea where to start?

Have you tried workout programs at home only to fizzle out when you didn’t know how to do the exercises?

Did you used to have a strength training routine but it’s been a while and you could use a refresher?

THEN THIS CLASS IS FOR YOU! You will spend 8 weeks with other newbies learning how to use all the equipment in the gym safely. You will also learn proper form for many common exercises.

The goal is to help you build your gym confidence so you can slide easily into ongoing classes.

NOW IS THE TIME.

10/05/2026

Quick October Updates (Juicy stuff) - https://mailchi.mp/allbodiesmovement/oct-newsletter-10347734

09/30/2026

Join Freya for Self Defense on Mondays October 19-November 9 at 6:30-7:30p. Cost is $112. Registration link in bio!

Come learn the basics of self defense in a warm and welcoming environment!  In this hands-on course, we will draw on different styles of martial arts to build a foundation of practical self defense skills.  Each class, we will practice new strikes and work in pairs to learn escapes from specific holds.  Bring some comfy clothes, water, and your questions.

Freya (she/her) is a martial artist, educator and nature lover! She trained in Tae Kwon Do and multi-style self defense for eight years, earning a second degree black belt. While in college, she blended her love of teaching and martial arts to run self defense classes for the campus community. Freya wants to empower women, girls, and all marginalized genders with practical self defense skills, so they can take on their next adventure with confidence!

09/29/2026

Upcoming events and limited series classes:

October 1-Pelvic Health for Perimenopause workshop
October 8- Yoga for Q***r and BIPOC Bodies (6 weeks)
October 19-Self-Defense (4 weeks)

Coming soon: Movement from the Beginning- for folks who are intimidated by the gym, have never lifted weights or are getting back into weightlifting after some time off.

09/17/2026

September 24, 5:30-7:30

Let’s celebrate fall with a puzzle exchange! Clean out your puzzle closet.

Bring in puzzles in good condition, mark on the box if any pieces are missing. Please make@sure puzzles are taken apart.

You do not have to be a member to participate!

06/02/2026

Loving our new sticker! Q***r owned always. Happy Pride month!