Whealth

Directions Website Contact the business

Whealth OVERCOME CHRONIC PAIN + BUILD STRENGTH
Specializing in Chronic pain and hypermobility

10/15/2026

Do you suffer with constant pains? Comment “Bendy” and we will send you free resources and the waitlist for our upcoming mobility program.

Connective tissue hypermobility can be an extreme negative and is often viewed as something that cannot be improved in any way.

It is true that you can’t turn off the “hypermobility switch” or change your genetics, but there are tons of things that can be done on a daily basis to help make improvements to your well-being.

When it comes to joint pain related to hEDS or HSD, progressive and slow mobility training can drastically reduce your pain symptoms over time.

I don’t ever say that things like this will be an overnight cure. Anyone who makes promises like that is likely a grifter. This s**t takes effort, consistency, and time, but when applied over several months and years, you will experience a massive reduction in pain, tightness, and fear associated with movement and exercise.

You will have an increase in control, strength, awareness, and confidence in your body.

The time spent is worth it.

I won’t lie, the road to making these improvements can be rocky at times and that is okay. I was already in pain ALL THE TIME, so what difference would it make to explore things that felt good/didn’t feel good? Once I found the things that felt good, I kept doing more of that and continued to progress in the right direction.

After lots of trial and error, I figured out what helps my body feel the best… and have taught thousands of others to do the same over the last 11 years in my online programs (My Hypermobility and Limitless programs).

I’ve done a lot of trial and error work so that you don’t have to.

Comment “Bendy” to get free resources for hypermobility and learn about our programs.

Andrew Dettelbach

10/14/2026

Look, I don’t want this to come across the wrong way. I LOVE seeing people genuinely interested in moving their bodies. I know exercise can be intimidating, especially if you’re unfamiliar with it. And I would NEVER want to embarrass or make fun of someone who’s honestly trying to learn or better themselves.

But here’s something I’ve noticed about social media over the years...

People seem to be losing the ability to think critically.

Seriously, WHAT IS HAPPENING?

And I’m not even talking specifically about this person. Maybe they genuinely didn’t realize they could scoot their body two inches into a chair and do the exact same exercise. That’s fine!

I’m talking about a much bigger pattern I’ve watched develop over the years. Instead of stopping for a second to think something through, people immediately jump into the comments. And it feels like it’s getting worse.

Now, I don’t want people to stop commenting. Quite the opposite! We WANT you to ask questions, share your thoughts, and engage with us.

Everything we do is online, and we’ve made some incredible friendships with people we’ve met through social media.

It CAN be an amazing place to learn, connect, and support one another.
But it can also bring out the worst in people.

And I think we’d all benefit from slowing down for just a second, thinking a little more critically, and remembering there’s an actual human being on the other side of the screen.

Katie Dettelbach | Hypermobility + Movement

10/13/2026

Ever wonder why the lower belly can protrude or “loaf” out more than the upper abs? 🍞 Let’s talk about a cool anatomy feature: the arcuate line.

Above this line, fascia from your obliques and transverse abdominis encases the re**us abdominis equally on the front and back to provide stability. But lower down at the arcuate line, that fascia shifts to pass over the front, creating a firm wall for the lower abs to push against when contracting.

Because of this unique setup, things like faulty breathing patterns, uncoordinated activation, or a weak transverse abdominis can lead to that lower belly bulging outward.

The video is missing some info… body fat, bloating, genetics, and posture also play huge roles in how our bellies look! But learning to properly coordinate your breath with your deep core (transverse abdominis) creates a natural brace that reflexively pulls the lower belly inward.

Our bodies are wild! Did you know your fascia changes structure like this?

Andrew Dettelbach
Katie Dettelbach | Hypermobility + Movement
Art by Alexandra Webber

10/12/2026

Your glutes will thank you for this. Have hip pain? Comment “hip” and we will send you an awesome 5-step guide with massages, stretches, and a variety of mobility/strenthening exercises to help you.

This basic movement is deceivingly brutal and, although it looks like a movement you have done many times (an RDL), it has a little twist to it that forces your glutes to absolutely freak out…

As stated 73 times in the video, keep your weight forward into the forefoot and toes. The forward lean will make your glutes fight to try and keep you from falling forward - and light up your calf. Keep the whole foot down, just load the forefoot.

Enjoy! Let us know how it feels for you. This can be done without the foot on the wall as well.

If you are interested in subtle changes to exercises like this, comment “hip” and hop on the waitlist for my new mobility program, launching early November.

Andrew Dettelbach
Katie Church-De Los Santos
Alexandra Webber

10/08/2026

If you don’t want to be a soft doubter like most of social media, comment “Mob” and I will send you a link to hop on the waitlist for my upcoming mobility program. Short, detailed follow-along sessions for all experience levels to work the entire body every week. After joining the waitlist, there is a sample follow-along for the upper body.

Look, every exercise is dangerous. And… every exercise is safe.

It depends on how you approach it.

If I had my parents do this exercise with 135 on the bar today, they would hurt themselves in 17 places.

I wouldn’t do that because that is dumb.

Instead, I would have most people start with a heavily modified version of this and sitting to a chair… maybe even using hand support. I would work on the form, weight distribution, depth, speed, and mental confidence.

Once you find a suitable starting point, then you can start progressing one or more of these: range of motion, resistance, speed, reps, sets, and difficulty.

Over many months of gradual increases in difficulty, people can usually get LOOOOW. Maybe not this low (that can be a genetic limb-length and hip anatomy factor), but much lower than they did before!

Oh, and they best part? Their joints feel better as a result of their practice.

Andrew Dettelbach

10/05/2026

Can’t move your spine like that right now? Comment “Back” and we will send you a free guide to teach you how to move with a more rigid spine so that you can gain confidence in your movement again. When the pain starts to subside, start introducing movement to the spine again.

The spine is designed to move. Anyone who says that it isn’t meant to move in a variety of directions with load is outdated in their thinking.

It is true that we can overdo exercises and hurt ourselves. In fact, every exercise can be dangerous, but every exercise can also be safe!

It all comes down to how we expose ourselves to a movement. We can adjust the range of motion, speed, number of repetitions or sets, and the amount of resistance that we apply to a movement.

When it comes to spinal flexion, that can be practiced on your couch with no weight, with hundreds of pounds, or anything in-between.

It takes the body years to adapt to the forces that we apply to it, so it is important that we slowly and gradually increase the reps, sets, weights, range of motion, and speeds.

Andrew Dettelbach
Katie Dettelbach | Hypermobility + Movement
Art by Alexandra Webber

Address

Asheville, NC
28801-06, 28810, 28813-16

Website

Alerts

Be the first to know and let us send you an email when Whealth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Whealth:

Shortcuts

Share

Category