Nutritious Thoughts

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Nutritious Thoughts Nutritious Thoughts is a team of compassion-centered dietitians empowering individuals to change their lives through nourishment & healing.

We are an insurance-based nutrition counseling practice that provides virtual & in-person options. Nutritious Thoughts offers virtual and in-person sessions to individuals ages 5 and up. We have office locations in Asheville, Hendersonville, and Boone, NC, and also service all of North Carolina virtually. Our specialties include providing counseling and medical nutrition therapy (MNT) for the following populations and conditions:

-Eating Disorders & Disordered Eating Patterns
-Chronic Dieting
-Substance Use Disorder Recovery
-Psychology of Eating/Emotions and Food
-Weight Concerns, Body Image & Embodiment
-Competitive & Recreational Athletes
-Chronic Diseases (Diabetes, Digestive Issues, Food Allergies, etc.)
-Gestational, Hormonal and Reproductive Nutrition

Nutritious Thoughts is committed to providing quality care that is:

-Inclusive of gender, size, weight, ability, race/ethnicity, and neurodiversity

-Rooted in a Health At Every Size® approach

-Authentic, supportive, and non-judgmental

-Compassion-centered and personalized

🧡 You deserve compassion on the days you feel confident and the days you don’t.Your body doesn’t have to feel “good” eve...
10/22/2026

🧡 You deserve compassion on the days you feel confident and the days you don’t.

Your body doesn’t have to feel “good” every day for you to treat it with kindness.

This season, give yourself a little more grace.

👻 Diet culture can be sneaky.“I was bad.”“I’ll work it off.”“I’ll start again Monday.”“I need to lose weight before the ...
10/21/2026

👻 Diet culture can be sneaky.

“I was bad.”
“I’ll work it off.”
“I’ll start again Monday.”
“I need to lose weight before the holidays.”

Sound familiar?

This October, let’s spot the diet culture tricks—and leave the food guilt behind. 🍂🧡

Which one do you hear most often?

As the season changes, so does some of the activities or movement that we enjoy.Here are a few ways to incorporate some ...
10/19/2026

As the season changes, so does some of the activities or movement that we enjoy.

Here are a few ways to incorporate some joyful movement activities this fall.

🍂 A little reminder for this season: you don’t have to earn rest, food, or joy. You’re allowed to enjoy fall exactly as ...
10/19/2026

🍂 A little reminder for this season: you don’t have to earn rest, food, or joy. You’re allowed to enjoy fall exactly as you are. 🤎

Join us this Friday!Today’s Teen: A Virtual Presentation for Parents & Guardians! 💙Parents and guardians are invited to ...
10/19/2026

Join us this Friday!

Today’s Teen: A Virtual Presentation for Parents & Guardians! 💙

Parents and guardians are invited to hear from a panel of experts as they discuss important topics affecting today’s teens, including stress and anxiety, overachieving, ADHD, athletics, depression, substance use, and eating disorders.

🎤 Panel of Experts:
• Sara Hudson, LCSW
• Dillon Smith, RD, Nutritious Thoughts
• Rhonda Torchio, Psychiatric Nurse Practitioner

📅 Friday, October 23rd
⏰ 12:00–1:00 PM
💻 Join us virtually!

Send in your questions ahead of time or ask them live during the presentation. Scan the QR code to register!

We hope you’ll join us for this important conversation and learn how we can better support today’s teens. 💙

Thank you to Amanda Mellowspring, DSc of Hidden River Eating Disorder Treatment for cohosting Fall Coffee & Connections ...
10/19/2026

Thank you to Amanda Mellowspring, DSc of Hidden River Eating Disorder Treatment for cohosting Fall Coffee & Connections with Nutritious Thoughts at Thousand Hills Coffee on Friday! ☕🍂 Wonderful connecting with everyone and celebrating the season together!

A haunted house but it’s just mirrors, calorie counts, and a voice whispering “you were so good today” after you skipped...
10/15/2026

A haunted house but it’s just mirrors, calorie counts, and a voice whispering “you were so good today” after you skipped lunch 👻

what’s truly scary? diet culture.

The food guilt, the body checking, the fear of eating “too much,” and the belief that we have to change our bodies to be worthy of love, confidence, and happiness.

The scariest part? how normalised it’s all become.

👻 your turn: what would you add to the diet culture haunted house? drop your scariest one in the comments 👇

What we’re about ↓Nutritious Thoughts is a team of compassion-centered dietitians empowering individuals to change their...
10/12/2026

What we’re about ↓

Nutritious Thoughts is a team of compassion-centered dietitians empowering individuals to change their lives through nourishment & healing.

Our team offers in-person and virtual visits to children (age 5 and up), adolescents, and adults. We provide tailored nutrition counseling and medical nutrition therapy (MNT) to each individual’s needs.

To book an appointment with one of our dietitians, reach out to our admin team at 828-333-0096 or submit a contact form via our website.

Once we connect, our admin team will gather some general information in support of scheduling you for your initial visit with your new dietitian.

We can’t wait to meet you!

📣 Advocate for access. Take action for change!Everyone deserves access to the care they need to support eating disorder ...
10/11/2026

📣 Advocate for access. Take action for change!

Everyone deserves access to the care they need to support eating disorder recovery. 💙 It’s time to break down barriers and ensure more people can access essential nutrition care.

Urge your Members of Congress to co-sponsor the bipartisan Nutrition CARE Act (H.R. 2495/S. 1971)! This legislation would expand Medicare coverage for Medical Nutrition Therapy, helping more people with eating disorders access specialized nutrition support.

📢 Use your voice. Contact Congress. Advocate for change. Together, we can push for greater access to care and help ensure that nutrition support is within reach for those who need it.

👉 Take action today:
https://secure.everyaction.com/bUk9I4GVJE-XDOAX3E8rIA2?contactdata=x%2fbeS4g1gEHoY3nbLIa6k0MlABK3ZpzSjBmd2OsRKZfkJ+I1RpbekCUZqj7uVl4tcnEP1ySbXqgHnnx5ZzofyqwvjjW1tvpV2rAemOU29blk+N%2fEnPtP8644ujAyMadL%2f2Gw6fBN5f4jUmXYsKOmw288hRvSVQEm3uDN2C+QmHePIJ079Cv6%2fJSuOMIG4ufMdxr7FQ9a4tHTRdEmWHnD5Q%2f1it+4XZ8MzFkNUexv7nr1TsUGCd7hqV+1CG9EWlQ3swdscOEVK+tuFuwi1ttD2w%3d%3d&emci=ca05fec0-84c2-f111-bf5b-000d3a4fbe83&emdi=d8f1aabd-46c3-f111-bf5b-000d3a4fbe83&ceid=7932131

A balanced diet is all about variety! When planning meals and snacks, aim to include the main fuel groups.Carbohydrates,...
10/08/2026

A balanced diet is all about variety! When planning meals and snacks, aim to include the main fuel groups.

Carbohydrates, protein, fats, and fiber/color work together to provide the essential nutrients our bodies need to function at their best.

Address

31 College Place Suite 200
Asheville, NC
28801

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7pm
Friday 8am - 4pm

Telephone

+18283330096

Website

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