Groovy Goddess Gang

10/07/2026

I’ve spent a lot of time researching the mental health and wellness resources available here in Asheville, and one thing became really clear: the resources exist, but they can be VERY difficult to navigate.

So I created the Asheville Local Wellness & Resource Guide to organize local support in one place.

The most important part — I made the links take you directly to the actual source whenever possible — instead of sending you to another directory or website you have to dig through.

When you’re already struggling, the last thing you want to do is spend hours navigating a bunch of different websites trying to figure out where to start.

The goal is simple: eliminate as much confusion as possible and make it easier to actually get help when you need it!!

💜 The guide is completely FREE:
https://www.groovygoddessgang.com/local-resources

Asking for help is hard enough. Finding it shouldn’t be. Healing—it’s groovy, baby. ✌️💜

GROOVY GODDESS GANG ☮️🪷☯️

10/06/2026

💜 I’M RAISING $5,000 TO BUILD THE FIRST GROOVY GROUNDING STATION!

👇 DONATE HERE:
https://square.link/u/Zgn1V6tY

I’m building a mobile mental wellness resource hub that Groovy Goddess Gang can bring directly to festivals, events, and community spaces throughout Asheville.

Our first goal is $5,000 to help fund the canopy and physical setup, comfortable grounding space, free mental health resource guides, coping and grounding tools, activity supplies, signage, outreach materials, and everything we need to get the Groovy Grounding Station out into our community. 🌻

💜 $25 helps us print free mental wellness resources
💜 $50 helps stock grounding tools & activities
💜 $100 helps build the physical Grounding Station
💜 $250+ helps sponsor our launch

If 100 people gave $50, we’d be fully funded.

Every donation—no matter the size—gets us one step closer.

And if donating isn’t possible right now, please share this. You never know who it might reach. 🥰

👇 DONATE HERE:
https://square.link/u/Zgn1V6tY

Asking for help is hard enough. Finding it shouldn’t be.

Healing—it’s groovy, baby. ✌️🌼

💜 Groovy Goddess Gang

10/05/2026

I’ve been diagnosed with multiple anxiety disorders and PTSD—anxiety has been a crippling aspect of my life for many years.

During panic attacks, overwhelming anxiety, moments when I’ve felt panic coming on (especially while driving)—this one always helps refocus my brain on something other than whatever triggered panic.
✨remember to take deep, long, and slow breaths and say each one aloud✨

I walked a close friend through this last night when she was struggling, and it helped her too—which reminded me exactly why I want to be more open about my own mental health and share the things that actually help me. 💜

Save this. Try it. You don’t know what works for your brain until you actually give it a shot.
never forget, you are not alone. 🫶✨

Healing — it’s groovy, baby. ✌️🌼

08/31/2026

I believe that grief doesn’t necessarily go away — it changes. We learn how to continue living and growing alongside it.

Today, I’m honoring Andy, and the grief I’ve carried since losing him. 💜

Whatever grief looks like for you, it deserves to be acknowledged.

If you’re struggling with grief or simply need a little extra support, you don’t have to navigate it alone. Mental health resources and free wellness tools are available at www.groovygoddessgang.com 💜

07/08/2026

I heard a quote the other day that I loved:
“Other people liking you is just a bonus.”

That hit me.

We spend so much time worrying about whether other people approve of us that we sometimes forget the person whose opinion matters most—our own.

Take care of your mind.
Move your body.
Rest when you need to.
Ask for help when life feels heavy.
Celebrate the small wins.

You deserve the same love, compassion, and grace that you so freely give to others.

Your mental health matters—not just during life’s hardest moments, but every single day. 💜

Healing… it’s groovy, baby. ✌️🌼

05/14/2026

✨ Asheville friends — JoyFest is THIS Saturday! ✨

Groovy Goddess Gang is so excited to be joining NAMI Western Carolina for JoyFest on May 16 from 11AM–2PM at Pack Square Park 💜

Come hang with us at the Groovy Goddess Grounding Station for:
🧘 grounding techniques
🎨 crafts & bracelet making
🫧 bubbles + positive vibes
📚 mental health resources
🌿 a calming space to reset & reconnect

This event is all about community, joy, healing, and reminding people they are not alone ✨

Huge thank you to NAMI Western Carolina for inviting us — we can’t wait to see everyone there!

📍Pack Square Park, Asheville NC
⏰ Saturday, May 16 • 11AM–2PM

Healing — it’s groovy, baby ✌️

05/13/2026

05/08/2026

Spent all day yesterday filming and creating content for Groovy Goddess Gang today & my heart is SO full 💜✨

We’re working on something really special — and this is only the beginning!! 🫶

Look out for more behind-the-scenes content, updates on the Groovy Sanctuary vision, and info about our first official community event with NAMI at JoyFest on May 16th 🌿

Healing—
It’s groovy, baby ☮️

❤️