Impact Wellness Solutions

10/17/2026

You wake up and for just a second you don’t remember what’s waiting for you.

And then it hits.

Jaw clenched. Lower back tight. Head heavy before your feet have even touched the floor.

They need you. All of them. And you love them. You do.

But you can’t remember the last time someone asked how you are and actually waited for the real answer.

So you get up. Make the coffee. Hold it a little too tight.

You tell yourself it’s stress. More gym time. A new diet. A girls night out.

You come home still snappy. Still empty. Still not quite yourself.

What if your body isn’t broken.

It’s just lonely.

And lonely has a way back.

🖤

If this is you, save this post. The way back starts with being heard.

10/16/2026

Three Upcoming Community Events in the Richmond Area

1) Intro to 9D Breathwork and somatic where will dive in to body base healing and why Breathwork is changing the game in the trauma space.
2) the sacred sisters, quarterly soundbath, and tea ceremony. We will learn about the beautiful benefits of butterfly, pea flower, and the many ways you can enjoy this incredible nervous system decompressor in your daily life.
3) a free community event where we move our bodies and sweat a little bit while honoring the bodies need to let go.

You can direct message me text me or follow the prompts on the posters to register for any of these event events:)
I hope to see you inside
🫶

10/15/2026

9D App links are in my bio
Events coming up:
10/22 The Center for intro to Somatics and 9D Breathwork

Next Virtual Realignment Series begins January 2027

Discovery calls are available to learn more

9D Breathwork transformed my life in every way

10/13/2026

Vulnerability isn’t weakness — it’s your authenticity in motion.

Your mess becomes your message the moment you stop fighting it and start allowing it.

Grief isn’t something to “think through.” It’s energy that needs somewhere to go so your body can finally come back to the present.

Soften. Feel. Release.

That’s how you stop living in the past… and start living in flow.

What’s one thing you’re finally ready to feel instead of just process?

10/13/2026

Link in bio to register

10/11/2026

Witnessing the transformation within the human psyche will never be something that gets old
is the key to changing our internal landscape so profoundly (if you let it) that we no longer have to be defined by what our trauma lens dictates is true.

You can change all of it. You can let go of all of it
You can change your life

We are living proof.

10/10/2026

Your body keeps what you wouldn’t let go of.

Your organs are an archive.

🔥 Liver: the anger you swallowed. The “I’m fine” you said when you weren’t.

💧 Kidneys: fear. The kind that lives in your lower back and tells you the ground isn’t safe.

🌀 Spleen: worry, overthinking, the grief you kept circling and never landed.

🌿 Intestines: everything you couldn’t digest, stomach, accept, or let go of. The people. The moments. The words.

❤️ Heart: all of it. Every “I’ll deal with it later” ends up here.

Symptoms can be treated. I’m not telling you to skip your doctor.

But in twenty years of doing this work, I’ve seen it over and over: the root needs awareness, then grace, then witnessing, then release. Only then can the body begin to heal.

Your body isn’t betraying you. It’s been holding what you couldn’t set down.

✨ Join me October 22 for the Somatic Awareness & 9D Breathwork Intro Workshop. We’ll learn how to release it all, in sync with our own rhythms.

10/06/2026

10/04/2026

Stress, grief, anxiety, and overwhelm don’t always leave when the day ends. They settle into the body as tension, bracing, and patterns we stop noticing until they start shaping how we feel, react, and connect.

On Thursday, October 22, I’m offering an Intro to 9D Breathwork Somatic Workshop at the Hanover Arts & Activities Center.

Two hours. No experience needed. Come curious and open.

We’ll spend the evening on three things:
What somatics actually is, and why real change often happens beneath the thinking mind.
Where emotions live in the body as held patterns, and how to start noticing them in yourself.

A guided 9D Breathwork journey with conscious breath, sound, and intention, in a supported room.

Thursday, October 22 · 6:00–8:00 PM
Hanover Arts & Activities Center
500 S. Center Street, Ashland, VA
$35 per person (a portion benefits HAAC)

https://www.google.com/url?q=https://www.impactwellnessva.com/event-details/9d-breathwork-workshop&source=gmail&ust=1791658822910000&sa=E