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LEO Health and Wellness Free Consultations via Facebook, Website, Phone, or in Person.

Bioidentical Hormones, All Female Gym, Nutrition Consults, Genetics Testing, GI mapping and Food Sensitivity Testing, Laser Tattoo Removal, Telemedicine, Supplements, Sexual Health, Urinary Incontinence Treatment, Hair Restoration

10/23/2026

You can’t change what you’re not paying attention to.

One of the best places to start is simply tracking what you’re already eating. No pressure to be perfect, just honest awareness. Sometimes the biggest wake-up call is realizing what your baseline actually looks like.

On this episode of Feed Your L.I.O.N. Podcast, I talk about the foundations of proper nutrition and how simple habits like awareness, tracking, and food quality can help you make better choices for your health.

Watch the full episode here: https://youtu.be/DS-YQouvZ7I?si=LSe0KVmqJOLVo7jY

10/22/2026

How to pick quality olive oil

10/21/2026

God’s grace is bigger than every mess we make.

Even when we fall short, lose our way, or try to take control, His will still stands. He is faithful, persistent, and always ready to redeem what we could never fix on our own.

On this episode of Feed Your L.I.O.N. Podcast, "Ebbing with Ezra," Becki Williamson reflects on God’s sovereignty, His grace, and the redemption we have through Jesus.

Watch the full episode here: https://youtu.be/2P2li1xt6MA?si=mredmMDFC83xVauS

10/20/2026

Aging well isn’t just about food and fitness.

Your relationships, your mindset, and the way you show up every day matter too. Staying connected, choosing joy, and holding onto a positive attitude can shape the way you age just as much as any workout plan.

On this episode of Feed Your L.I.O.N. Podcast, "Aging Well," I talk with Kellye Conley about the role mindset, connection, and daily habits play in living strong as you age.

Watch the full episode here: https://youtu.be/APn76Fd5FaE?si=R4G-9qkXyoIQLLJT

10/19/2026

Learning from crows

10/18/2026

Some of the Bible’s food guidelines hit differently when you start looking at the why behind them.

The conversation around pigs and unclean animals opens up a bigger picture of what Scripture says about food and how those choices can connect to health even now.

On this episode of Feed Your L.I.O.N. Podcast, "What the Bible says about nutrition," I explore the foods mentioned in the Bible and how they connect to modern health and wellness.

Watch the full episode here: https://youtu.be/k_2G-yhOoiI?si=_A6TWhdQGmfpDnrO

10/18/2026

Alpha-Gal support isn’t just about avoiding red meat.

Because reactions can involve inflammation, histamine, and gut stress, supporting your immune system and being mindful of high-histamine foods may help. Vitamin C, zinc, and DAO supplements may also be worth discussing with your provider.

On this episode of Feed Your L.I.O.N. Podcast, I break down Alpha-Gal Syndrome, Lyme disease, Rocky Mountain spotted fever, tick bite prevention, and why tick-related illnesses are becoming something more people need to understand.

Watch the full episode here: https://www.youtube.com/watch?v=zdd6r_HUGnM

10/17/2026

Honey shows up in the Bible as more than just something sweet.

It points to nourishment, healing, and God’s provision, and it’s a reminder that the foods mentioned in Scripture often carried both practical and deeper meaning.

On this episode of Feed Your L.I.O.N. Podcast, "What the Bible says about nutrition," I explore the connection between biblical foods, modern health, and the wisdom we can still learn from Scripture today.

Watch the full episode here: https://youtu.be/k_2G-yhOoiI?si=_A6TWhdQGmfpDnrO

10/16/2026

Not all fats are the same, and trans fats are one of the biggest ones to avoid.

A lot of the most tempting ultra-processed foods can quietly work against your health, increasing inflammation and adding to bigger issues over time. The more you understand what’s in your food, the better choices you can make.

On this episode of Feed Your L.I.O.N. Podcast, I talk about the foundations of proper nutrition and how the foods we eat affect our health, energy, and overall well-being.

Watch the full episode here: https://youtu.be/DS-YQouvZ7I?si=LSe0KVmqJOLVo7jY

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