What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Center for Personal Transformation

Home
United States
Ashland, OR
Center for Personal Transformation

Call Directions Website Contact the business

Everyone can benefit from support and new tools from time to time. Would you like to improve your r

10/24/2026

Classes with Nando - Qigong online and T'ai Chi in person - https://mailchi.mp/c01474d12eaf/zoom-qigong-tai-chi-and-somatic-meditation-classes-16569990 Online Qigong - Tendon Changing

Tues 9 - 10 AM PDT
11/3 -12/15/2026 $83 or $15/class

New! In-Person T'ai Chi & Qigong

Thurs 6:30-8pm
10/15 - 11/19 $108 or $20/class
Studio Z
280 E. Hersey, Suite 1, Ashland

10/07/2026

New! T'ai Chi in-person class starts 10/15 - https://mailchi.mp/373c5563a7e4/zoom-qigong-tai-chi-and-somatic-meditation-classes-16569352 Online Qigong -The Foundations

Tues 9 - 10:30 AM PDT 10/6 -10/27

New! In-Person T'ai Chi & Qigong

Thurs 6:30-8pm
starts 10/15
Studio Z
280 E. Hersey, Suite 1, Ashland

$108 for the 6 weeks

10/05/2026

T'ai Chi and Qigong online and in-person! - https://mailchi.mp/2b2ce73b698f/zoom-qigong-tai-chi-and-somatic-meditation-classes-16569297Online Qigong -The Foundations

Tues 9 - 10:30 AM PDT 10/6 -10/27

New! In-Person T'ai Chi & Qigong

Thurs 6:30-8pm
Studio Z
280 E. Hersey, Suite 1, Ashland

Contact Improvisation Jam 8-9:30 pm

08/04/2026

6 session Qigong Fundamentals class with Nando - https://mailchi.mp/da115f9007a3/zoom-qigong-tai-chi-and-somatic-meditation-classes-16567160
Tues 9 - 10 AM PT

Session starts August 4th, 6 weeks on Zoom

(no classes 9/1 and 9/8) $72 or $15 drop in.
Understand and embody the fundamentals of Qigong as we practice them in movements from the 5 Animal Frolics, the Tendon Changing Sequence and the 8 Brocades.

Join the zoom class with this link:
https://us06web.zoom.us/j/8189402385

04/30/2026

Classes for Your Body, ❤️, and Soul - https://mailchi.mp/9319aad61148/zoom-qigong-tai-chi-and-somatic-meditation-classes-16565001 Tendon Changing Classic Qigong Tues 9 - 10 AM PDT Session starts May 12th, 10 weeks on Zoom, $119 or $15 drop in. (no class 6/16). The 1500 year old Tendon Changing sequence targets the tendons and all your connective tissue, providing a gentle stretch that aligns the fascia, leading to greater flexibility and ease of movement. It's fun and feels great both during and afterwards. Don't miss it!

04/29/2025

Classes for Your Body, ❤️, and Soul - https://mailchi.mp/02d26d3d10de/zoom-qigong-tai-chi-and-somatic-meditation-classes-16556012 Tendon Changing Classic

Qigong Tues 9 - 10 AM PDT

10 weeks starting 5/6 on Zoom, $110

This session we will learn and practice the 1500 year old Tendon Changing sequences! I hope that you will join me for this fun and health enhancing series! As the name suggests, this sequence targets the tendons and all your connective tissue. The moves provide a gentle stretch that aligns the fascia, leading to greater flexibility and ease of movement.

04/23/2025

Upgrade Your Personal Operating System! Free RVML talk - https://mailchi.mp/c37da59acf31/upgrade-your-personal-operating-system-free-rvml-talk
Tuesday 4/29, 7 PM

Rogue Valley Metaphysical Library
1757 Ashland Street, Ashland

FREE PRESENTATION

Come learn about our best theory of psychological and spiritual health. I’ll be covering areas including memory, habits, emotional regulation, self-compassion, relationships, the vagus nerve, the mind/body connection, and your happiness set point.

03/16/2025

Free Qigong class Tuesday 3/18 9 AM ms of breath and heart bePDT - https://mailchi.mp/8a5a4c49c758/zoom-qigong-tai-chi-and-somatic-meditation-classes-16554750 Introduces Snake Qigong to conclude our study of the 5 Animal Frolics, a 2000 year old series. Classes include warmups, stretches and balance drills; then self-massage and qigong focused on breath.
Class is paced so beginners can easily follow along.
Join the zoom class with this link:
https://us06web.zoom.us/j/8189402385

02/03/2025

Qigong for Your Body, ❤️, and Soul - https://mailchi.mp/f103a72c242f/zoom-qigong-tai-chi-and-somatic-meditation-classes-16553667 Qigong Tues 9 - 10 AM PDT

5 Classes Feb. 11th - March 11th

$60 for the series or $15 per class

Classes include warmups, stretches and balance drills; then self-massage and qigong focused on breath. Building on the fundamental breath patterns, we'll review the 5 Animal Frolics, an 1800 year old movement series. Explore moving like Bear, Monkey, Deer, Crane and Tiger, acquire some of their magic, improve your health and have fun!

10/23/2024

Qigong for Your Body, ❤️, and Soul - https://mailchi.mp/205ac823c78e/zoom-qigong-tai-chi-and-somatic-meditation-classes-16550780 Qigong Tues 9 - 10 AM PDT

6 Classes Nov. 5th - Dec. 10th

$65 for the series or $15 per class

Classes follow this pattern: warmups, stretches and balance drills; then self-massage and qigong patterns focused on breath. Building on the fundamental breath patterns, we'll review the 8 Brocades, a 1000 year old movement series.
Class is paced so beginners can easily follow along.

Address

Ashland, OR

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

(541) 821-6623

Website

http://nando-r.com/

Alerts

Be the first to know and let us send you an email when Center for Personal Transformation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Center for Personal Transformation:

Want your business to be the top-listed health & beauty business in Ashland?