Combining the best of mindfulness, neuroscience, and psychology, helping others to become more free and present. Hello there, and thank you for stopping by! My goal in creating this page is to share what I feel to be helpful and thought provoking information that I often share with my clients. I also share about upcoming retreats that I host regularly. As a licensed psychotherapist, I strive to help individuals live fully and reach their goals using a down-to-earth and goal-oriented approach. Nothing is more rewarding than seeing clients succeed in reaching (or exceeding) their goals. My specialties include stress, anxiety, relationships, life transitions, confidence/assertiveness, and productivity. Holistic in scope, my approach takes into consideration the many facets of you as an individual, including one's physical health, interpersonal relationships, and spiritual health (if desired). I have been teaching mindfulness techniques for over 15 years and enjoy incorporating these skills with clients, helping them to be more present and relaxed in their daily lives. Becoming more present lends the space to begin to gently shift habits that may not be in alignment with one’s goals or values. With a large dose of compassion, I work collaboratively with my clients to help them to skillfully move toward the change they are seeking, ultimately gaining more personal freedom and resiliency in the face of life’s varied challenges.
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-Amanda
DISCLAIMER: This page is for educational purposes only and is not intended to be used as or in lieu of individual psychotherapy services. I am a Licensed Psychotherapist who sees clients in Athens, GA. The information on this page is not intended as nor should it be used as a replacement for medical advice from a qualified Medical Provider. I am not a Medical Provider (Physician, Psychiatrist, Nurse Practitioner, etc.). By interacting with this page, you agree and acknowledge that I am not providing medical advice or mental health advice in any way. You agree to assume all risks related to your interaction with the information provided on this page, and to the greatest extent allowable by law, you waive any and all claims for injury or harm you may suffer related to your actions in relation to the information on this page. Always seek the advice of your own Medical Provider regarding any questions or concerns you have about your specific health or any medications.
