Kathy Koher Wellness

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Kathy Koher Wellness Helping yoga practitioners take the discipline they have on the mat and apply it to the rest of their lives. Yoga/Breathwork/Meditation

You already feel it: the shallow breath, tight shoulders, and a stressed nervous system. Here’s how to start undoing it ...
10/20/2026

You already feel it: the shallow breath, tight shoulders, and a stressed nervous system.

Here’s how to start undoing it in under five minutes.

Give it a try and let me know what you think!

Have you been wondering what happens in that early morning Mysore class but aren’t sure you want to commit to a 6am star...
09/22/2026

Have you been wondering what happens in that early morning Mysore class but aren’t sure you want to commit to a 6am start time?

Maybe you feel intimidated to walk into the room because you think you’re the only one who won’t know what you’re doing.

Maybe you love the idea of learning an individualized practice in a small, intimate environment.

Well, then this series is for you!

Mysore-style is a traditional format where everyone practices at their own pace, and I work with you one-on-one to learn the set sequence of postures.

The Mysore Beginners Series will meet Tuesdays and Thursdays from 7:30-8:30 am for 4 weeks at The Yoga Hive.

You’ll be introduced to the sun salutations, standing postures, backbends, and a short closing sequence. We will focus on learning to move with your breath so you can get out of your head and into your body.

Class size is limited to 4 people and will only be offered as a series.

Investment: $120, which includes 8 classes and unlimited access to Mysore classes during the series.

Meeting dates: October 13, 15, 20, 22, 27, 29, and November 3, 5.

Spots are limited — scan the QR code to sign up!

09/03/2026
Being in a stress and anxiety loop is like having blinders on; we can’t see the full picture. We miss the options availa...
08/26/2026

Being in a stress and anxiety loop is like having blinders on; we can’t see the full picture. We miss the options available to us.

But when your nervous system feels safe, everything shifts. You think more clearly. You make decisions from calm instead of panic.

I’ll be teaching a workshop on this very subject.

You’ll learn some simple breathing exercise and nervous system tools to help you learn how to quiet the stress and anxiety that creeps up in your daily life.

And the best part about these tools; they don’t require any special clothes or equipment. They’re free and available to you at any time.

You’ll leave this workshop with actionable tools that will quiet the stress loop and help you feel calm, centered, and grounded.

📅 Saturday, September 19 | 1-3pm

DM me for more details.

Address

Toco Hills Shopping Plaza 2867-C North Druid Hills Rd NE
Atlanta, GA
30329

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