Myoathletix

Myoathletix Welcome to Myoathletix! Here you can find information, tips and community opportunities that will tailor to your health, fitness and wellness!

 We’re back and better! Equipped with new software and tax preparers allowing us to get you tax returns quicker and more...
02/06/2024

We’re back and better! Equipped with new software and tax preparers allowing us to get you tax returns quicker and more accurate than ever!🤑
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we’re here to support you! Our team of skilled and EXPERIENCED tax preparers will max out tax returns for our clients and partners.🤝
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Allow us to put you In the best position to win this tax season.👇

🚨Small Business Owners
🚨Graduate/Medical students
🚨Uber & Lyft Drivers
🚨Contract Workers

Don’t hesitate!

📨DM me today or visit our page 👉 to learn how we can support you this tax season!💰✨

Crush Goals x Exceed Expectations⚡️-You know how vital your health, fitness, performance is yet somehow you’re are naive...
07/11/2023

Crush Goals x Exceed Expectations⚡️
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You know how vital your health, fitness, performance is yet somehow you’re are naive enough to NOT take it seriously which then effects your personal and professional life💡
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Teaching, educating and showing you how to achieve an ultimate well being. Helping create a better you resulting in happier more fruitful outcomes 🌳

Combining strength, cardio, nutrition, supplementation and mindset guidance you can also have the knowledge that makes you invincible forever.✨

👉 Be sure to follow & for more performance and lifestyle tips.

DM “MYO” for a free health & fitness assessment📨

Keys to Muscle Growth⚡️
06/27/2023

Keys to Muscle Growth⚡️

MUSCLE BUILDING MEAL OPTIONS⚡️-The secrets to burning fat while nurturing quality lean muscle growth💪  Leading to improv...
06/19/2023

MUSCLE BUILDING MEAL OPTIONS⚡️
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The secrets to burning fat while nurturing quality lean muscle growth💪 Leading to improving your performance and lifestyle🏋️‍♂️

Mindset • Muscle • Motivation⚡️-Life is a journey of continuous learning and growth. Doesn’t matter where we come from o...
06/11/2023

Mindset • Muscle • Motivation⚡️
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Life is a journey of continuous learning and growth. Doesn’t matter where we come from or the backgrounds we have. We all face challenges or periods trying to just figure things out…💭
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Personal growth is an endless sea but we don’t need to have all the answers…Start with the basics. Set your foundations and build from there.✨
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And remember…discipline leads to freedom🙏

No time to lift or train? ⏰ -These 4 steps are efficient & effective ways to manage time and meet your goals-1️⃣Limit wa...
01/12/2023

No time to lift or train? ⏰
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These 4 steps are efficient & effective ways to manage time and meet your goals
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1️⃣Limit warm ups
2️⃣Focus on volume v frequency
3️⃣Focus on max efficiency during routines
4️⃣Keep rest periods short
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Tap link in bio for to join the Build Muscle Campaign. A 30 day challenge where we provide FREE workouts, nutrition guidance, tracking and daily motivation! Start 2023 strong!
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DM “muscle” for more info 📥
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Burn fat, build Muscle!💪

“Maybe you have to know the darkness before you can see the light”👕: .midnight -Thanking God for 30 years of life on thi...
01/11/2023

“Maybe you have to know the darkness before you can see the light”👕: .midnight
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Thanking God for 30 years of life on this Earth 🌍
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In honor of my 30th🎈 I am hosting the build muscle campaign. A 30 day health & fitness opportunity helping you get off to a strong start in 2023.

providing FREE workouts, nutrition guidance, motivation and accountability
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Tap lick in bio to download for more📲
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Drop a ⚡️ if you’re turning up in 2023!
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Love🤟💚

MyoathletixHosting a 30 day health & fitness challenge that will hopefully promote a strong start to 2023.Introducing th...
01/10/2023

Myoathletix

Hosting a 30 day health & fitness challenge that will hopefully promote a strong start to 2023.

Introducing the build muscle campaign a month long opportunity providing FREE workouts, nutrition guidance, motivation and accountability that will hopefully help individuals take their health and fitness to the next level.

Operating within Health, fitness & sports but most importantly a quality lifestyle.

11/08/2022

Concept of the day: Unilateral Movement🦵-A key component of any performance programme.Working unilaterally forces us to ...
07/25/2022

Concept of the day: Unilateral Movement🦵
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A key component of any performance programme.

Working unilaterally forces us to stabilize the midline through core bracing.

Maintaining balance, co-ordination and improving neuromuscular pathways.

In all forms of performance we rarely use both upper limbs and lower limbs in unison….your training should therefore be no different 👊

In all athletes, gym goers and general population, we have imbalances in our musculature.

Working this way enables us to fix these imbalances and make our potential weaknesses our strengths.

Not to mention the strength repercussions you will experience in movements that involve both extremities.

💪Get strong in unilateral movements = Stronger in bilateral movements.

Try them out in your next session and observe the complexity but benefits if you stick at them over time!!

- Mayo.

👉 Be sure to follow for more performance and lifestyle advice.

Youth development, Education, Implementation & Innovation -Amazing opportunity working with other great minds in my indu...
06/28/2022

Youth development, Education, Implementation & Innovation
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Amazing opportunity working with other great minds in my industry.
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Thank you
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Its Up⚡️


#2022

Everyday is motion⚡️-Creating an environment/experience that will encourages health,wellness and confidence. Thats the g...
05/23/2022

Everyday is motion⚡️
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Creating an environment/experience that will encourages health,wellness and confidence. Thats the goal and it always will be

03/28/2022

Career Day 2022📚
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Teaching, educating and hopefully inspiring✨
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Thank you Lee Middle School for giving me the opportunity to speak with young students about my field & profession while also promoting health, fitness and sports.


Everyday in motion…⚡️-Career Day 2022📚-Thank you Lee Middle School for giving me the opportunity to speak with young stu...
03/25/2022

Everyday in motion…⚡️
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Career Day 2022📚
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Thank you Lee Middle School for giving me the opportunity to speak with young students about my field & profession while also promoting health and fitness. It was truly a pleasure and honor.
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“If your dreams are not bigger than you than its not big enough”

Perspective….-Health is wealth💗
03/02/2022

Perspective….
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Health is wealth💗

Food Focus: Healthy Fats‼️‼️‼️-Benefits of Healthy fats:👇•Improves cardiovascular performance •improve brain function •i...
03/01/2022

Food Focus: Healthy Fats‼️‼️‼️
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Benefits of Healthy fats:👇
•Improves cardiovascular performance
•improve brain function
•improves bone composition
•supports fight against inflammation
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Workouts and fitness programs can change but food for the most part needs to stay the same!
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In order to build lean muscle, burn unhealthy fat and maintain high energy. You need quality food sources. Majority of people know this.🧠
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However a majority of people do not know how to maintain healthy consistency, satisfaction and combinations in order to get results and eat foods that taste great too.👍
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Rule of Thumb when creating meals🥗
1️⃣Protein
2️⃣Healthy fat
3️⃣Fibrous carb
4️⃣Starchy carb
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Save this small cheat sheet as a reminder for what you may need.📩
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Tag a friend who needs nutrition help👯‍♂️

Keep Going...-Positive vibes for your eyes💕+
02/10/2022

Keep Going...
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Positive vibes for your eyes💕+

Food Focus‼️‼️‼️-Workouts and fitness programs can change but food for the most part needs to stay the same!-In order to...
02/09/2022

Food Focus‼️‼️‼️
-
Workouts and fitness programs can change but food for the most part needs to stay the same!
-
In order to build lean muscle, burn unhealthy fat and maintain high energy. You need quality food sources. Majority of people know this.🧠
-
However a majority of people do not know how to maintain healthy consistency, satisfaction and combinations in order to get results and eat foods that taste great too.👍
-
Rule of Thumb when creating meals🥗
1️⃣Protein
2️⃣Healthy fat
3️⃣Fibrous carb
4️⃣Starchy carb
-
Save this small cheat sheet as a reminder for what you may need.📩
-
Tag a friend who needs nutrition help👯‍♂️

Keep Going...⚡️-No looking back
02/02/2022

Keep Going...⚡️
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No looking back

Food Focus‼️‼️‼️-In order to build lean muscle, burn unhealthy fat and maintain high energy. You need quality food sourc...
02/01/2022

Food Focus‼️‼️‼️
-
In order to build lean muscle, burn unhealthy fat and maintain high energy. You need quality food sources. Majority of people know this.🧠
-
However a majority of people do not know how to maintain healthy consistency, satisfaction and combinations in order to get results and eat foods that taste great too.👍
-
Rule of Thumb when creating meals🥗
1️⃣Protein
2️⃣Healthy fat
3️⃣Fibrous carb
4️⃣Starchy carb
-
Save this small cheat sheet as a reminder and what you need.📩
-
Tag a friend who needs nutrition help👯‍♂️

There is so much that goes Into motion⚡️-Motion is what allows us to create. It allows us to transform our thoughts into...
01/31/2022

There is so much that goes Into motion⚡️
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Motion is what allows us to create. It allows us to transform our thoughts into physical actions. It drives human progression.
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Thank God for motion🙏


Providing holiday toys and clothes for children and teenagers is often a struggle for many people in the world. This yea...
12/09/2021

Providing holiday toys and clothes for children and teenagers is often a struggle for many people in the world.

This year, take the step to donate to our inaugural "Toy Drive" - you'll never regret the time and effort you spend on this great cause.

The holidays are a joyous time but for some it is a time of stress and anxiety. In spite of the current pandemic, we are dedicated to deliver joy this holiday season but we need more elves.

We at are reaching out to the masses to help put smiles on as many faces as we can this year. We are asking for dedicated individuals to join our movement by being a drop off/delivery location in the city you're from or currently live in.

Each individual would be responsible for choosing any local orphanages, boys and girls club, schools,etc. who would benefit the most from the donations received.

We currently have helpers in the following locations:

Atlanta-
Birmingham-
New Jersey-
Nashville-
Dallas- .atsby

If you would like to be apart of this incredible experience for your area, please reach out to us and we will send you further instructions. Although we have helpers in the locations listed above, the more the merrier.

Stay tuned for updates throughout this process.
Thank you and Happy Holidays. ❤️🎄

03/03/2021

Pull up Claps🔥
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Test your limits
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High performance is a power⚡️

If you understand this game. Then you’ve won.-Food is a source of fuel, pleasure, stress relief and comfort💚-Knowing wha...
02/23/2021

If you understand this game. Then you’ve won.
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Food is a source of fuel, pleasure, stress relief and comfort💚
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Knowing what needs to go in so you can get what you want out is crucial.
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Nutrition is about being realistic and what caters to your day to day living. 🥘
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Don’t be afraid of it.
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Find the right coaching/resources that will tell you the reality and you and surely will meet your marks.
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Its up from here⚡️

The BIGGEST and most important thing for me is recreating lifestyles.💡-Yes, results are cool. Losing weight is cool, bur...
02/22/2021

The BIGGEST and most important thing for me is recreating lifestyles.💡
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Yes, results are cool. Losing weight is cool, burning fat is cool but being able to recreate someones whole way of living and reinforcing good habits that they can keep? Yeah thats what its really about🙏🏿
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Just want to take the time to s/o one of my best clients Mike. He told me his needs, we assessed his lifestyle and we created a plan that gave him results That would STICK and allow him to look and feel how he wanted. With or without me💯
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I teach, educate and show people how to do it for themselves. Adding confidence and knowledge that puts them in a position to succeed forever.🖤



If only they knew the work you put in my boy...no looking back⚡️⚡️⚡️⚡️
12/11/2020

If only they knew the work you put in my boy...no looking back⚡️⚡️⚡️⚡️

11/21/2020

Multi-muscle exercise. Wall sits using the med ball in order to activate my quads, glutes, core while implementing hammer curls with external rotation to target my biceps and rotator cuff...burner🔥🔥

11/08/2020

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1181 Hammond Drive NE
Atlanta, GA
30346

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