Myoathletix

11/08/2022

07/25/2022

Concept of the day: Unilateral Movement🦵
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A key component of any performance programme.

Working unilaterally forces us to stabilize the midline through core bracing.

Maintaining balance, co-ordination and improving neuromuscular pathways.

In all forms of performance we rarely use both upper limbs and lower limbs in unison….your training should therefore be no different 👊

In all athletes, gym goers and general population, we have imbalances in our musculature.

Working this way enables us to fix these imbalances and make our potential weaknesses our strengths.

Not to mention the strength repercussions you will experience in movements that involve both extremities.

💪Get strong in unilateral movements = Stronger in bilateral movements.

Try them out in your next session and observe the complexity but benefits if you stick at them over time!!

- Mayo.

👉 Be sure to follow for more performance and lifestyle advice.

06/28/2022

Youth development, Education, Implementation & Innovation
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Amazing opportunity working with other great minds in my industry.
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Thank you
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Its Up⚡️


#2022

05/23/2022

Everyday is motion⚡️
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Creating an environment/experience that will encourages health,wellness and confidence. Thats the goal and it always will be

#gym

03/28/2022

Career Day 2022📚
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Teaching, educating and hopefully inspiring✨
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Thank you Lee Middle School for giving me the opportunity to speak with young students about my field & profession while also promoting health, fitness and sports.

#development

03/25/2022

Everyday in motion…⚡️
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Career Day 2022📚
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Thank you Lee Middle School for giving me the opportunity to speak with young students about my field & profession while also promoting health and fitness. It was truly a pleasure and honor.
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“If your dreams are not bigger than you than its not big enough”

03/02/2022

Perspective….
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Health is wealth💗

03/01/2022

Food Focus: Healthy Fats‼️‼️‼️
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Benefits of Healthy fats:👇
•Improves cardiovascular performance
•improve brain function
•improves bone composition
•supports fight against inflammation
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Workouts and fitness programs can change but food for the most part needs to stay the same!
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In order to build lean muscle, burn unhealthy fat and maintain high energy. You need quality food sources. Majority of people know this.🧠
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However a majority of people do not know how to maintain healthy consistency, satisfaction and combinations in order to get results and eat foods that taste great too.👍
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Rule of Thumb when creating meals🥗
1️⃣Protein
2️⃣Healthy fat
3️⃣Fibrous carb
4️⃣Starchy carb
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Save this small cheat sheet as a reminder for what you may need.📩
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Tag a friend who needs nutrition help👯‍♂️

#exercise

02/10/2022

Keep Going...
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Positive vibes for your eyes💕+

02/10/2022

Keep Going..
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Positive vibes for your eyes💕+

02/09/2022

Food Focus‼️‼️‼️
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Workouts and fitness programs can change but food for the most part needs to stay the same!
-
In order to build lean muscle, burn unhealthy fat and maintain high energy. You need quality food sources. Majority of people know this.🧠
-
However a majority of people do not know how to maintain healthy consistency, satisfaction and combinations in order to get results and eat foods that taste great too.👍
-
Rule of Thumb when creating meals🥗
1️⃣Protein
2️⃣Healthy fat
3️⃣Fibrous carb
4️⃣Starchy carb
-
Save this small cheat sheet as a reminder for what you may need.📩
-
Tag a friend who needs nutrition help👯‍♂️

#exercise

02/02/2022

Keep Going...⚡️
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No looking back

02/01/2022

Food Focus‼️‼️‼️
-
In order to build lean muscle, burn unhealthy fat and maintain high energy. You need quality food sources. Majority of people know this.🧠
-
However a majority of people do not know how to maintain healthy consistency, satisfaction and combinations in order to get results and eat foods that taste great too.👍
-
Rule of Thumb when creating meals🥗
1️⃣Protein
2️⃣Healthy fat
3️⃣Fibrous carb
4️⃣Starchy carb
-
Save this small cheat sheet as a reminder and what you need.📩
-
Tag a friend who needs nutrition help👯‍♂️

#exercise

01/31/2022

There is so much that goes Into motion⚡️
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Motion is what allows us to create. It allows us to transform our thoughts into physical actions. It drives human progression.
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Thank God for motion🙏

01/21/2022

Keep Going...
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Positive vibes for your eyes💕+

12/09/2021

Providing holiday toys and clothes for children and teenagers is often a struggle for many people in the world.

This year, take the step to donate to our inaugural "Toy Drive" - you'll never regret the time and effort you spend on this great cause.

The holidays are a joyous time but for some it is a time of stress and anxiety. In spite of the current pandemic, we are dedicated to deliver joy this holiday season but we need more elves.

We at are reaching out to the masses to help put smiles on as many faces as we can this year. We are asking for dedicated individuals to join our movement by being a drop off/delivery location in the city you're from or currently live in.

Each individual would be responsible for choosing any local orphanages, boys and girls club, schools,etc. who would benefit the most from the donations received.

We currently have helpers in the following locations:

Atlanta-
Birmingham-
New Jersey-
Nashville-
Dallas- .atsby

If you would like to be apart of this incredible experience for your area, please reach out to us and we will send you further instructions. Although we have helpers in the locations listed above, the more the merrier.

Stay tuned for updates throughout this process.
Thank you and Happy Holidays. ❤️🎄

03/03/2021

Pull up Claps🔥
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Test your limits
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High performance is a power⚡️

02/23/2021

If you understand this game. Then you’ve won.
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Food is a source of fuel, pleasure, stress relief and comfort💚
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Knowing what needs to go in so you can get what you want out is crucial.
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Nutrition is about being realistic and what caters to your day to day living. 🥘
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Don’t be afraid of it.
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Find the right coaching/resources that will tell you the reality and you and surely will meet your marks.
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Its up from here⚡️

02/22/2021

The BIGGEST and most important thing for me is recreating lifestyles.💡
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Yes, results are cool. Losing weight is cool, burning fat is cool but being able to recreate someones whole way of living and reinforcing good habits that they can keep? Yeah thats what its really about🙏🏿
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Just want to take the time to s/o one of my best clients Mike. He told me his needs, we assessed his lifestyle and we created a plan that gave him results That would STICK and allow him to look and feel how he wanted. With or without me💯
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I teach, educate and show people how to do it for themselves. Adding confidence and knowledge that puts them in a position to succeed forever.🖤
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12/11/2020

If only they knew the work you put in my boy...no looking back⚡️⚡️⚡️⚡️

11/21/2020

Multi-Muscle exercise

Multi-muscle exercise. Wall sits using the med ball in order to activate my quads, glutes, core while implementing hammer curls with external rotation to target my biceps and rotator cuff...burner🔥🔥

11/08/2020

Myoathletix updated their website address.

Myoathletix updated their website address.

11/08/2020

Myoathletix updated their website address.

Myoathletix updated their website address.

09/29/2020

Whats your bounce like?!?!?🐰

Jumping is a necessary movement for most athletic activities. For any athlete the key is to focus on improving coordination, body control and balance in order to increase your height and motion when performing.🐰
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For most athletes especially hoopers dunking is a big accomplishment when we talk athleticism.🏀
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If you’re interested in increasing your height on the jump. 1️⃣First key is to build your lower body strength, 2️⃣secondly work on your flexibility then slowly progress into plyo style types of training to continue building your jumping form and motion.🤾‍♂️
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Lastly you gotta work on actually jumping with full exertion. Give your body a chance to understand how to withstand forces coming up and down. It doesn’t happen overnight but if you’re an athlete that has the necessary amount of developed fast twitch muscle fibers with proper training your vertical and overall athleticism will improve.📶

09/16/2020

Know the Meaning⚡️⚡️⚡️

09/12/2020

🖤⚡️

09/12/2020

https://www.fitcomlive.com/myoathletix

https://www.fitcomlive.com/myoathletix

09/12/2020

Download & Subscribe⚡️👇🏿
https://www.fitcomlive.com/myoathletix

06/08/2020

https://www.fitcomlive.com/myoathletix

04/07/2020

Myoathletix updated their business hours.

Myoathletix updated their business hours.