Eating Bird Food

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Eating Bird Food A health coach who creates healthy, quick and easy recipes that taste delicious! Follow along, get inspired and enjoy!
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Welcome to Eating Bird Food, a healthy living website where I share recipes, workouts and snippets of my daily life. I’m here to help you realize that healthy food can taste good and that living a healthy life doesn’t have to be a daily struggle. You can live a healthier lifestyle just by making small changes!

10/21/2026

This healthy green bean casserole combines fresh green beans, creamy mushroom cashew sauce and crispy baked onions. A dairy-free Thanksgiving favorite made without canned soup!

10/21/2026

This high-protein strawberry mousse is light, creamy, and made with just three simple ingredients. It’s a refreshing, no-bake treat that’s perfect for summer!

10/20/2026

Chocolate, peanuts, and a chewy caramel center... but with 5g of protein per ball! 🍫🥜

Ingredients:
10 Medjool dates, pitted
½ cup rolled oats
1 cup natural peanut butter
2 scoops vanilla whey protein powder
1 tsp vanilla extract
¼ tsp sea salt
¼ cup chopped roasted peanuts
1–3 Tbsp water, if needed

For the coating:
1 cup dark chocolate chips
2 tsp coconut oil
2 Tbsp chopped roasted peanuts

Process the dates until sticky, then pulse in the oats. Add the peanut butter, protein powder, vanilla and salt and process into a thick dough, adding water 1 Tbsp at a time if it’s crumbly. Knead in the chopped peanuts and roll into balls. Melt the chocolate chips with the coconut oil in 30-second intervals, then dip each ball and sprinkle with more peanuts. Chill for 10–15 minutes until the chocolate sets.

Save this one for the next time a candy craving hits!

snickers protein balls | protein balls | healthy snickers | protein snack | date energy balls | healthy halloween candy

10/20/2026

Skip the boxed meal and make this homemade healthy hamburger helper instead. It’s a one pot meal that’s ready in under 30 minutes for an easy weeknight dinner that the whole family will love.

10/20/2026

Pillowy Soft Pumpkin Cookies for my Day 5 of my 7 Days of Better For You Pumpkin Treats 🎃

These cookies are pillowy soft and packed with warm fall spices. They bake up thick and cakey, like a little pumpkin cloud, and they’re so good with a little frosting on top. 🍂

Comment “recipe” and I’ll send it right over!

pumpkin cookies | soft pumpkin cookies | healthy pumpkin cookies | better for you pumpkin treats | fall baking | pumpkin recipes

10/20/2026

These viral salted chocolate protein balls taste just like rich, fudgy brownie batter, but they’re made with wholesome ingredients and packed with protein. One bite and you’ll be hooked!

10/20/2026

Have your oatmeal and get your protein in with this protein baked oatmeal! It’s easy to make, perfect for meal prep and packs over 17 grams of protein per serving.

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Atlanta, GA

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