Eat Plants and Prosper

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Atlanta, GA
Eat Plants and Prosper

Helping women reclaim their energy naturally since 2018✨

🧃 Fresh Juice | 💚 Healing Herbs | 🍊 Ebooks | 🍓 Coaching

Real food. Real healing. Real results.

11/01/2026

November is here!!
Where my Scorpios at?♏️🦂🙋🏽‍♀️

It’s my favorite month because I share this birthday month with both of my beautiful daughters 🙏🏾💕

But that’s not the only good thing November brings. It also gives us some super delicious goodies too.

From buttery butternut squash to sweet and tart pomegranate, November we’re grateful for you 🍁

✨This season, protect your peace and prioritize your health - your greatest wealth.

What are your favorites on the list?

Follow Whitney | Plant-Based Chef + Nutritionist for vegan recipes, nutrition and mindfulness tips and more🌱

10/29/2026

That vegan cheese sauce was only half the story. This hearty vegan chili is what brought that chili cheese baked potato together and it deserves its own moment!

A bowl of plant-based comfort food that hits the spot. 🥣

Full recipe in the comments! 👇🏽

10/27/2026

Vegan cheese sauce with just 3 ingredients! Dairy-free + gluten-free.

1 can coconut milk
¼ cup nutritional yeast (or more to taste)
2 tbsp tapioca flour/starch

Stir together in a pot. Bring to a simmer, stirring frequently, until warm and thickened. Season your way!

Try it on chili baked potatoes, nachos, or as a base for baked mac & cheese. Save this recipe! 🙌🏾

10/26/2026

Sunday evening tea ☕️

Which slide you felt most? 👀

You deserve to experience the care you keep giving.

Self-worth shows up in your choices. And sometimes choosing yourself means changing who gets access to you.

Where have you been accepting less than you need? 🤎

Known content creators:
slide 5 and 12: Sel.qet
slide 6: a.Nichole

10/23/2026

We can grow meat in labs, but can’t make REAL food affordable?! 🤔

Lab-grown meat, cultivated salmon and engineered egg proteins are becoming a reality while families struggle to access fresh, nutrient-dense food.

As a holistic nutritionist, I’m questioning the priorities AND the nutritional value of these manufactured foods.

Would you eat lab-grown meat?

10/13/2026

5 things you need in your kitchen for cold + flu season:
Ginger, garlic, lemons, fermented foods like kimchi or sauerkraut, and red bell peppers. As a holistic nutritionist, these are staples I keep stocked for immune support and everyday nourishment. Save this grocery list! 💚

10/12/2026

Sunday evening tea is hot ☕️

Trust your intuition. Set healthy boundaries. Expect accountability. And pay attention to whether people’s actions match their words.

Compassion and discernment can coexist. So can a good heart and a firm no.

Which slide is your reminder this week? 👀

10/10/2026

“I’m sorry” means nothing when the behavior stays the same. Healthy relationships take self-awareness, accountability, and changed behavior.

🍵 Today’s Tea Talk features my Calm & Centered herbal tea. - my self-care ritual for slowing down and reflecting.

Pour yourself a little peace. Shop through the link in my bio. What does real accountability look like to you?

Address

Atlanta, GA

Website

http://eatplantsandprosper.com/, https://namawell.com/discount/EPP10?ref=eatplantsprosper, https://www.eatplantsandprosp

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