LL Active Wellness

07/13/2021

The Are Back And Excited To Dance

Still masking to keep them and me safe.
Such a blessing to have my seniors back in person.

LL Dance and Fitness LLC est 2012
lldanceandfitness.net

05/12/2020

LL Dance and Fitness
Join our mailing list and receive a free virtual class pass.
Lldanceandfitness.net
.
.
.
Web design by Mprintcreations

04/17/2020

FREE Zumba Gold Class Today. Low impacts, easy to follow and fun.

Download App Zoom and join me on the dance floor for 30 minutes of movement.

Password LLDANCE
Meeting ID 947-1834-1213

Click https://zoom.us/j/94718341213?pwd=YUlFM2x3Zk5walNmeUxrdEZVbkoxQT09 to start or join a scheduled Zoom meeting

04/13/2020

You’re going to need a break today so why not make it a dance break.
Zumba Lunch Break with LL
Today @ 12:00
Bookwhen.com/lldanceandfitness
Zoom Link email at 11:30
Drop In $5 or Donations via Cashapp $lldance

03/29/2020

Virtual Fitness Schedule With LL
Week of March 29, 2019

All classes priced at $5.00 or Class Pass 5/$20
If you are not able to pay, that’s fine. Register and join us on the dance floor anyway.
Keeping active is extremely important for both your mental and physical wellbeing.

Let LL Dance and Fitness help you through this time.

We are here for you.

All are welcomed.
Love LL
Loving Life One Dance At A Time
Bookwhen.com/lldanceandfitness

02/15/2020

Why wait on love when you could be .
Whatever captivates my heart, fuels my energy. Seeing these smiling faces truly captivated my heart and gave me life!

Colossians 3:17
“And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him. “

So truly grateful for every opportunity He gives me to share the desires of my heart.

12/25/2019

Merry Christmas from LL Active Wellness

12/02/2019

Scientists Agree: Dancing Is the Best Way to Get Fit and Live Longer

Never stop moving 🤗
https://tinybuddha.com/blog/scientists-recommend-dancing-get-fit-live-longer/

Exercise doesn't have to be such a struggle. Scientific research shows that the best exercise you can get to live longer and in better health is dancing.

09/24/2019

Do you enjoy your Tuesdays. Join us as
Old Adamsville Recreational Center at 11:00 for Zumba Gold Toning with LL .

I don’t own the rights to this music for entertainment purposes only.

09/18/2019

When your front row Devo is giving life when you play his favorite artist. You let him do his thing. Jimmy Hendricks Easy Rider, show them what you’re working with.

09/18/2019

Me: Mr. Lee you sure are sharper than usual today is it your birthday or a special occasion

Mr. Lee: Nope, sometimes you got to show these young bucks how to do it.

Me: well alright, pose for the camera

08/27/2019

Good morning:
SCRIPTURE FOR TODAY: And my God will supply every need of yours according to his riches in glory in Christ Jesus. (Philippians 4:19,ESV)

08/07/2019

End of Summer Camp for the Old Adamsville Recreational Seniors. They spent the summer doing Zumba Gold/Toning with LL, Line Dancing, Chair Fitness, card making and so much more. So honored to have been a part of the experience.

08/07/2019

So grateful for this group of Active Seniors at Old Adamsville Recreational Center. They Rocked the house this morning show of their Zumba Gold Flavor
I don’t own the rights to this song for entertainment purposes only.

06/18/2019

Zumba Toning with the seniors of Adamsville Recreation Center

06/06/2019

The 86-Year-Old who Lost 120 Pounds!

Take the “Try” out. Trying leaves room for failure. Just Do!!!

05/12/2019

May your day be as amazing as you are. Love LL Dance and Fitness

05/11/2019

Every now and then you have to show these young bucks how it’s done with style!

05/11/2019

As water reflects the face,
so one’s life reflects the heart.
Proverbs 27:19 | NIV
He won’t put it on your heart without a way to make it happen. Here are a few smiles that bring joy to my heart. Love my seniors.

05/03/2019

When you bang your knee trying to get the perfect shot with these sassy Seniors after their very first Zumba Class. Ouch!
Join us every Thursday at 11:00
Rosel Frann Recreation Center.
365 Cleveland Ave SE Atlanta

04/29/2019

04/09/2019

A simple thank you better yet a hug would have been just fine but she added a little extra as she secretly slipped me this $5. It’s not the amount it’s the sweet thought behind it that means the world to me.

03/12/2019

This 92 year old beauty right here danced the entire hour. Lord please let me be like her when I grow up.

03/11/2019

***Senior highlight for the week.***
Mrs. Marjorie Johnson went from totally seated Chair fit only moving her arms. A few weeks later, moving arms and feet. After 3 month, today she stood and actively participated for an entire four minute song. Job well done Mrs. Johnson

A lot of seniors are hesitant to take fitness classes especially one entitled Zumba Gold simply because of fear, fear of falling, not being able keep up and of pain. It’s up to us as fitness professionals to help alleviate their fears. If it means slowing down the tempo of the song, sitting down and working through the movements with them, switching up our playlist to songs that they’re familiar with, adapting your choreography to their ability, then do it. We have to remember it’s not about us, it’s totally about them. We must do whatever it takes to make sure they are comfortable with the movements and that there is no fear factor present.

03/11/2019

Theses seniors never skip Monday workouts with LL.
Bethlehem Seniors and Auburn Seniors

03/08/2019

Zumba Gold every Thursday at Rosel Fran with LL @ 10:00am

02/16/2019

Keep dancing my friends.