LL Active Wellness

LL Active Wellness LL Dance and Fitness is committed to helping the well seasoned live a healthy and fit lifestyle. our goal is to keep everybody moving at any age.

Operating as usual

07/13/2021
The Are Back And Excited To Dance

Still masking to keep them and me safe.
Such a blessing to have my seniors back in person.

LL Dance and Fitness LLC est 2012
lldanceandfitness.net

01/27/2021

Easy to followdance fitness moves that can be done standing or sitting.
Live Active Wellness Dance Fitness classes starting Mid- February. Stay tuned.
I don't own the rights to this music, for entartainment purposes only.

LL Dance and Fitness Join our mailing list and receive a free virtual class pass. Lldanceandfitness.net ...Web design by...
05/12/2020

LL Dance and Fitness
Join our mailing list and receive a free virtual class pass.
Lldanceandfitness.net
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Web design by Mprintcreations

04/13/2020

You’re going to need a break today so why not make it a dance break.
Zumba Lunch Break with LL
Today @ 12:00
Bookwhen.com/lldanceandfitness
Zoom Link email at 11:30
Drop In $5 or Donations via Cashapp $lldance
#keepmoving #fightcovid #zoom #zumbavirtual #zumbafitness

Virtual Fitness Schedule With LL Week of March 29, 2019 All classes priced at $5.00 or Class Pass 5/$20 If you are not a...
03/29/2020

Virtual Fitness Schedule With LL
Week of March 29, 2019

All classes priced at $5.00 or Class Pass 5/$20
If you are not able to pay, that’s fine. Register and join us on the dance floor anyway.
Keeping active is extremely important for both your mental and physical wellbeing.

Let LL Dance and Fitness help you through this time.

We are here for you.

All are welcomed.
Love LL
Loving Life One Dance At A Time
Bookwhen.com/lldanceandfitness

LL Active Wellness's cover photo
02/15/2020

LL Active Wellness's cover photo

Why wait on love when you could be #spreadinglove. Whatever captivates my heart, fuels my energy. Seeing these smiling f...
02/15/2020

Why wait on love when you could be #spreadinglove.
Whatever captivates my heart, fuels my energy. Seeing these smiling faces truly captivated my heart and gave me life!

Colossians 3:17
“And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him. “

So truly grateful for every opportunity He gives me to share the desires of my heart.

Merry Christmas from LL Active Wellness
12/25/2019

Merry Christmas from LL Active Wellness

09/24/2019

Do you enjoy your Tuesdays. Join us as
Old Adamsville Recreational Center at 11:00 for Zumba Gold Toning with LL .

I don’t own the rights to this music for entertainment purposes only.

09/18/2019

When your front row Devo is giving life when you play his favorite artist. You let him do his thing. Jimmy Hendricks Easy Rider, show them what you’re working with.

Me: Mr. Lee you sure are sharper than usual today is it your birthday or a special occasion Mr. Lee: Nope, sometimes you...
09/18/2019

Me: Mr. Lee you sure are sharper than usual today is it your birthday or a special occasion

Mr. Lee: Nope, sometimes you got to show these young bucks how to do it.

Me: well alright, pose for the camera

Good morning: SCRIPTURE FOR TODAY: And my God will supply every need of yours according to his riches in glory in Christ...
08/27/2019

Good morning:
SCRIPTURE FOR TODAY: And my God will supply every need of yours according to his riches in glory in Christ Jesus. (Philippians 4:19,ESV) #TCCAME #TurnerChapelAME

08/19/2019

Who said just because you’re golden you can’t still break it down. My seniors asked for a simpler version of the Sexy Man Line Dance. Well here you go. I don’t own the rights to this music for entertainment purposes only. #zumbagold #sexyman #zumba #lovinglife #fitness

End of Summer Camp for the Old Adamsville Recreational Seniors. They spent the summer doing Zumba Gold/Toning with LL, L...
08/07/2019

End of Summer Camp for the Old Adamsville Recreational Seniors. They spent the summer doing Zumba Gold/Toning with LL, Line Dancing, Chair Fitness, card making and so much more. So honored to have been a part of the experience.

08/07/2019

So grateful for this group of Active Seniors at Old Adamsville Recreational Center. They Rocked the house this morning show of their Zumba Gold Flavor
I don’t own the rights to this song for entertainment purposes only.

Zumba Toning with the seniors of Adamsville Recreation Center
06/18/2019

Zumba Toning with the seniors of Adamsville Recreation Center

06/06/2019
Steve Harvey

Take the “Try” out. Trying leaves room for failure. Just Do!!!

Ever feel like it's just too late for you to lose weight? This 86-year-old will prove you wrong! Watch more #SteveTVShow on SteveHarvey.com

05/12/2019
Harlequin Flowers

May your day be as amazing as you are. Love LL Dance and Fitness

Every now and then you have to show these young bucks how it’s done with style!
05/11/2019

Every now and then you have to show these young bucks how it’s done with style!

As water reflects the face, so one’s life reflects the heart. Proverbs 27:19 | NIVHe won’t put it on your heart without ...
05/11/2019

As water reflects the face,
so one’s life reflects the heart.
Proverbs 27:19 | NIV
He won’t put it on your heart without a way to make it happen. Here are a few smiles that bring joy to my heart. Love my seniors.

05/03/2019

When you bang your knee trying to get the perfect shot with these sassy Seniors after their very first Zumba Class. Ouch!
Join us every Thursday at 11:00
Rosel Frann Recreation Center.
365 Cleveland Ave SE Atlanta

04/29/2019
LL Dance & Fitness, LLC

LL Dance & Fitness, LLC

Southeast Neighborhood Seniors say Happy International Dance Day. Get Moving!!

A simple thank you better yet a hug would have been just fine but she added a little extra as she secretly slipped me th...
04/09/2019

A simple thank you better yet a hug would have been just fine but she added a little extra as she secretly slipped me this $5. It’s not the amount it’s the sweet thought behind it that means the world to me. #lovemyjob #lovemyseniors

03/14/2019

Some times they just want to dance when their song Play. Mr. Booker (yellow shirt) sits the entire time but watch him break it down when the beat drops. Senior Fitness with LL Active Wellness.

03/14/2019

ChairFit With LL Active Wellness. Easy to follow chair routine. I don’t own the rights to this music for entertainment purposes only.

This 92 year old beauty right here danced the entire hour. Lord please let me be like her when I grow up.
03/12/2019

This 92 year old beauty right here danced the entire hour. Lord please let me be like her when I grow up.

03/12/2019

Pre cool down with the seniors of Old Adamsville Recreation Center. Blame it On The Boogie!
I don’t own the rights to this music for recreational purposes only.

***Senior highlight for the week.***Mrs. Marjorie Johnson went from totally seated Chair fit only moving her arms. A few...
03/11/2019

***Senior highlight for the week.***
Mrs. Marjorie Johnson went from totally seated Chair fit only moving her arms. A few weeks later, moving arms and feet. After 3 month, today she stood and actively participated for an entire four minute song. Job well done Mrs. Johnson

A lot of seniors are hesitant to take fitness classes especially one entitled Zumba Gold simply because of fear, fear of falling, not being able keep up and of pain. It’s up to us as fitness professionals to help alleviate their fears. If it means slowing down the tempo of the song, sitting down and working through the movements with them, switching up our playlist to songs that they’re familiar with, adapting your choreography to their ability, then do it. We have to remember it’s not about us, it’s totally about them. We must do whatever it takes to make sure they are comfortable with the movements and that there is no fear factor present.

Theses seniors never skip Monday workouts with LL. Bethlehem Seniors and Auburn Seniors
03/11/2019

Theses seniors never skip Monday workouts with LL.
Bethlehem Seniors and Auburn Seniors

Zumba Gold every Thursday at Rosel Fran with LL @ 10:00am
03/08/2019

Zumba Gold every Thursday at Rosel Fran with LL @ 10:00am

02/16/2019

Keep dancing my friends.

My friend Ms. Neicy sings and dances her heart out in chair fit class with me. I’m going to miss her for the next three ...
01/25/2019

My friend Ms. Neicy sings and dances her heart out in chair fit class with me. I’m going to miss her for the next three weeks due to having surgery on her throat. Please keep Ms. Neicy in your prayers.

Mr. Williams normally dances with me on Tuesday and Thursdays but he was missing this week. I found him hanging out in t...
01/25/2019

Mr. Williams normally dances with me on Tuesday and Thursdays but he was missing this week. I found him hanging out in the craft room. He said someone asked him for a new painting and he needed to get it finished. Check out his two latest paintings. Great job Mr. Williams

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Atlanta, GA
30339

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Comments

This is really great to see so many of our elders active and still rising!
I'm Proud Of You Big Sis! Have a Bless and Prosperous New Year's. LOVE U MORE...