Wake Up Happy Sis

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Helping high achieving black women prioritize self-care, heal from past trauma, and chart their unique path to a happy, healing, and fulfilling life unapologetically , without guilt, fear, or shame.

12/26/2024

Are you ready to help us close out Season 10 of the Wake Up Happy Sis show with a celebration of Umoja—the first day of Kwanzaa? This Thursday at 10 AM EST, we’re going LIVE with two incredible guests who are bringing their light and wisdom to the conversation.

We’re thrilled to welcome Sauda Welch, a Licensed Clinical Professional Counselor and Holistic Wellness Practitioner, who’ll be sharing how unity begins within and the steps to heal, grow, and thrive.

And Soliel Lindsey, entrepreneur and owner of Sol Rise Essentials, will inspire us with her powerful journey of resilience, creativity, and purpose-driven unity.

Join me, your Chief Self-Love Officer, LeAnne Dolce, and my fabulous co-host, Sheronda Sealey, as we wrap up Season 10 with gratitude, sisterhood, and the power of Umoja. Let’s reflect on this season’s growth and step boldly into the new year!

� Tune in LIVE Thursday at 10 AM EST at http://wuhs.in/theshow. Let’s Wake Up Happy together!



Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5241316620500992

Are you ready to close out Season 10 of the Wake Up Happy Sis show with a celebration of Umoja—the first day of Kwanzaa?...
12/24/2024

Are you ready to close out Season 10 of the Wake Up Happy Sis show with a celebration of Umoja—the first day of Kwanzaa?

This Thursday at 10 AM EST, we’re going LIVE with two incredible guests who are bringing their light and wisdom to the conversation.

We’re thrilled to welcome 𝗦𝗮𝘂𝗱𝗮 𝗪𝗲𝗹𝗰𝗵, a Licensed Clinical Professional Counselor and Holistic Wellness Practitioner, who’ll be sharing how unity begins within and the steps to heal, grow, and thrive.

And 𝗦𝗼𝗹𝗶𝗲𝗹 𝗟𝗶𝗻𝗱𝘀𝗲𝘆, entrepreneur and owner of Sol Rise Essentials, will inspire us with her powerful journey of resilience, creativity, and purpose-driven unity.

Join me, your Chief Self-Love Officer, 𝗟𝗲𝗔𝗻𝗻𝗲 𝗗𝗼𝗹𝗰𝗲, and my fabulous 𝗰𝗼-𝗵𝗼𝘀𝘁, 𝗦𝗵𝗲𝗿𝗼𝗻𝗱𝗮 𝗦𝗲𝗮𝗹𝗲𝘆, as we wrap up Season 10 with gratitude, sisterhood, and the power of Umoja. Let’s reflect on this season’s growth and step boldly into the new year!

🎥 Tune in LIVE Thursday at 10 AM EST at http://wuhs.in/theshow. Let’s Wake Up Happy together!

12/23/2024

It’s right before Christmas, and it’s easy to get caught up in the stress of the season. Join LeAnne Dolce and her co-host Sheronda Sealey as they welcome Jamila Weathers and Leila Lawson as we chat about finding joy in the little moments, embracing the spirit of the season, and creating memories that will last a lifetime. It’s time to breathe, Sis, and let joy in.

Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5241316620500992

12/12/2024

Are you ready to align your soul and unlock your peace? Your spiritual wellness is just as important as your physical health! Tune in this morning at 10 AM EST for an empowering episode of Wake Up Happy Sis! Where LeAnne welcomes guests Dr. Akua Feathers and Dr. Letitia Wright as we dive into Spiritual Literacy Month and show you how to craft your personal Blueprint to Inner Peace.

Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5241316620500992

12/09/2024

Books that transform, inspire, and heal? Yes, please! � Join Sheronda and I, plus our amazing guests, Joy Young and Dr. Carrie Young-McWilliams on Wake Up Happy, Sis! Monday, 12/9/24, at 10 AM EST for a life-changing discussion about books that will feed your soul.

Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5241316620500992

Books that transform, inspire, and heal? Yes, please! 📚 Join Sheronda and I with our special guests, Joy Young and Dr. C...
12/08/2024

Books that transform, inspire, and heal? Yes, please! 📚 Join Sheronda and I with our special guests, Joy Young and Dr. Carrie Young-McWilliams on the Wake Up Happy, Sis! show Monday, 12/9/24, at 10 AM EST for a life-changing discussion about books that will feed your soul.

12/05/2024

Feeling those winter blues? Tune in Thursday at 10am EST to the Wake Up Happy, Sis! Show as we tackle Seasonal Affective Disorder with practical tools to stay lit during darker days. We’re joined by career coach Hope LeNoir and trauma expert Dr. Mary Darden-Robinson to help you find joy, purpose, and resilience this winter. Don’t miss it!


Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5241316620500992

Hi, I’m LeAnne, CEO of Wake Up Happy Sis! and I have Seasonal Affective Disorder (SAD)—and yes, Sis, that’s a real thing...
12/05/2024

Hi, I’m LeAnne, CEO of Wake Up Happy Sis! and I have Seasonal Affective Disorder (SAD)—and yes, Sis, that’s a real thing. I want to share a little bit about what it feels like, how I cope, and how self-care and socializing help me get through it. SORRY, but this is a little bit of a long post!

SAD feels like this quiet, relentless weight that settles over you, pulling you into a kind of listlessness that’s hard to shake. Think of it like a heavy cloud that settles over your spirit, making even the sipmlest things feel like a huge struggle. You feel tired, but can't rest; irritable but don't know why. You feel lonely, even when you’re surrounded by people, like you’re disconnected from the world. Sadness creeps in, not just in waves, but sometimes like a dull, constant ache. There are moments when you feel hopeless, helpless, like you’ll never find your spark again. You want to get things done, but the motivation just isn’t there, and even tasks that usually bring you joy feel like they take too much effort. It’s isolating and heavy—like you’re fighting an invisible battle no one else can see or fully understand.

But, even in the middle of all that, I’ve learned how to hold onto hope and fight back. For me, it starts with recognizing that this is something I’m going through—not who I am. I lean hard into self-care, because it’s not just a luxury; it’s my lifeline. I start my mornings with a light therapy lamp and upbeat music, which helps give me a boost of energy and keeps that cloud from feeling so thick. I remind myself to move, even when I don’t feel like it, because just taking a walk can make a difference. I eat foods that nourish my body and soul, and I don’t shy away from journaling to let those feelings out.

And let me tell you—connection is key. SAD tries to isolate me, but I’ve learned to push through that wall by reaching out. I’ll text a friend, have an impromptu dinner/drinks with friends, or just sit with my loved ones, even if I’m quiet. There’s something about being in the presence of people who truly see you [and care for you] that reminds you you’re not alone, even when it feels like you are. I also give myself permission to rest without guilt, because healing takes energy too.

If you’re in the thick of it right now, know that I see you, and I get it. It’s tough, but you are tougher. Take small steps to care for yourself, reach out for support when you need it, and trust that the light—whether it’s from the sun, a lamp, or your own inner fire—will come back. Better days are ahead, and you don’t have to face this alone.

Love & Light!
LeAnne "Your Chief Self-Love Officer"

12/02/2024

Hey, the holidays don’t have to be a season of stress! � Join us for the next episode of Wake Up Happy Sis with special guest Davina McLean-Randall as we break down myths, set boundaries, and reclaim our joy. Don’t miss it—tune in live this morning at 10 AM EST!

Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5241316620500992

11/29/2024

🚨 Black Friday Exclusive for My Biz Besties! 🚨

Hey Fam! If you're juggling your website and CRM platforms and wishing for a tech fairy godmother to swoop in and make life easier, I’ve got you covered!

This Black Friday, I’m offering 20 hours of premium tech support for just $1,500!

Here’s the deal:
✅ Go High Level & WordPress support (priority focus!)
✅ Expertise in Kajabi, Wix, and more
✅ Monthly maintenance to keep your site healthy, secure, and running smoothly (1 hour/month)
✅ Extra hours for big projects or personalized training—tailored to YOUR needs

This is perfect for those of you running your businesses on WordPress or GHL, who want peace of mind and flexibility going into 2025.

💥 Use the hours your way! Fix what’s broken, get updates done, or even request step-by-step training videos for tasks like adding orders or running financial reports.

📅 Hours kick off in January 2025 and are valid for one full year.

Spots are limited, and this exclusive deal is ONLY available through Black Friday. The link is in the first comment if you’re ready to make 2025 your smoothest, most tech-savvy year yet!

Let me handle the tech so you can handle the bag.

LeAnne 💜

11/25/2024

The holidays don’t have to be all stress and chaos, Sis! � Join us for this week’s episode of Wake Up Happy, Sis: “Finding Gratitude Amidst the Chaos”. We’re serving up practical tips to reclaim your joy, balance, and peace—just in time for Thanksgiving! Tune in LIVE this Monday at 10 AM EST on KCCR Cityscape Radio. Don’t miss the chance to hear from our powerhouse guests, Tamara Winstead and Kristie Kennedy, as they drop wisdom on gratitude, abundance, and resilience. Let’s wake up happy, even during the holidays!


Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5241316620500992

11/21/2024

Did you know only 12% of adults have proficient health literacy? That ends today! � Tune in to Wake Up Happy Sis this Thursday as we dive into navigating healthcare systems, breaking biases, and owning your health journey. You don’t want to miss this empowering conversation with Terri Huggins Hart and Daarina Jefferson. Let’s level up together! Thursday, 10 AM EST. Be there!


Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5241316620500992

11/18/2024

Are you ready to take control of your pleasure and power? Join us and our amazing guests, Dr. Rodrick Stewart and LeKara Simmons, 11/18/2024 at 10am EST on the Wake Up Happy Sis show where we’re breaking down s*xual health stigmas and learning to embrace pleasure as a part of our complete wellness!

Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5241316620500992

11/17/2024

Join me tomorrow morning as we talk about Sexual health, Pleasure, and embracing your power by removing the stigmas around s*x!

Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5241316620500992

11/14/2024

Calling all caregivers! Don’t miss this empowering episode of Wake Up Happy, Sis!, where we’re diving into “The Caregiver’s Circle: Love and Burnout.” You deserve joy, peace, and a cup that’s overflowing. Tune in live and let’s reclaim your energy together.

Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5241316620500992

11/11/2024

Honoring our veterans means more than just a ‘thank you’—it’s understanding their battles, seen and unseen. Join us on Wake Up Happy, Sis! as we dive deep into support and healing for our veterans this Veteran’s Day.

Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5241316620500992

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Videos

Hey Sis! Are you ready to close out Season 10 with a celebration of Umoja—the first day of Kwanzaa? 🌟 This Thursday at 10 AM EST, we’re going LIVE with two incredible guests who are bringing their light and wisdom to the conversation. We’re thrilled to welcome Sauda Welch, a Licensed Clinical Professional Counselor and Holistic Wellness Practitioner, who’ll be sharing how unity begins within and the steps to heal, grow, and thrive. 🖤 And Soliel Lindsey, entrepreneur and owner of Sol Rise Essentials, will inspire us with her powerful journey of resilience, creativity, and purpose-driven unity. ✨ Join me, your Chief Self-Love Officer, LeAnne Dolce, and my fabulous co-host, Sheronda Sealey, as we wrap up Season 10 with gratitude, sisterhood, and the power of Umoja. Let’s reflect on this season’s growth and step boldly into the new year! 🎥 Tune in this morning at 10 AM EST on the Brownstone Podcast Network. Let’s Wake Up Happy together! #WakeUpHappySis #KwanzaaUmoja #SeasonFinale #SaudaOnWUHS #SolielOnWUHS #UnityInAction #SisterhoodStrong

1019 Season 10 Wrapup Kwanzaa: Umoja and Community
1019 Season 10 Wrapup Kwanzaa: Umoja and Community

Are you ready to help us close out Season 10 of the Wake Up Happy Sis show with a celebration of Umoja—the first day of Kwanzaa? This Thursday at 10 AM EST, we’re going LIVE with two incredible guests who are bringing their light and wisdom to the conversation. We’re thrilled to welcome Sauda Welch, a Licensed Clinical Professional Counselor and Holistic Wellness Practitioner, who’ll be sharing how unity begins within and the steps to heal, grow, and thrive. And Soliel Lindsey, entrepreneur and owner of Sol Rise Essentials, will inspire us with her powerful journey of resilience, creativity, and purpose-driven unity. Join me, your Chief Self-Love Officer, LeAnne Dolce, and my fabulous co-host, Sheronda Sealey, as we wrap up Season 10 with gratitude, sisterhood, and the power of Umoja. Let’s reflect on this season’s growth and step boldly into the new year! � Tune in LIVE Thursday at 10 AM EST at http://wuhs.in/theshow. Let’s Wake Up Happy together! #WakeUpHappySis #KwanzaaUmoja #SeasonFinale #SaudaOnWUHS #SolielOnWUHS #UnityInAction #SisterhoodStrong Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5241316620500992

1018 Embracing Joy: A Pre-Christmas Uplift
1018 Embracing Joy: A Pre-Christmas Uplift

It’s right before Christmas, and it’s easy to get caught up in the stress of the season. Join LeAnne Dolce and her co-host Sheronda Sealey as they welcome Jamila Weathers and Leila Lawson as we chat about finding joy in the little moments, embracing the spirit of the season, and creating memories that will last a lifetime. It’s time to breathe, Sis, and let joy in. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5241316620500992

1015 Align Your Soul: Discovering the Blueprint to Inner Peace
1015 Align Your Soul: Discovering the Blueprint to Inner Peace

Are you ready to align your soul and unlock your peace? Your spiritual wellness is just as important as your physical health! Tune in this morning at 10 AM EST for an empowering episode of Wake Up Happy Sis! Where LeAnne welcomes guests Dr. Akua Feathers and Dr. Letitia Wright as we dive into Spiritual Literacy Month and show you how to craft your personal Blueprint to Inner Peace. #SpiritualLiteracyMonth #SelfCareForBlackWomen #WakeUpHappySis #SpiritualWellness #InnerPeace #SpiritualGrowth Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5241316620500992

1014 Feed Your Soul: Books to Transform Your Life
1014 Feed Your Soul: Books to Transform Your Life

Books that transform, inspire, and heal? Yes, please! � Join Sheronda and I, plus our amazing guests, Joy Young and Dr. Carrie Young-McWilliams on Wake Up Happy, Sis! Monday, 12/9/24, at 10 AM EST for a life-changing discussion about books that will feed your soul. #WakeUpHappySis #FeedYourSoul #ReadANewBookMonth #BlackWomenRead #SelfCare #BlackWomenAuthors Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5241316620500992

1013 Beating the Winter Blues: How to Stay Lit When Life Feels Dark
1013 Beating the Winter Blues: How to Stay Lit When Life Feels Dark

Feeling those winter blues? Tune in Thursday at 10am EST to the Wake Up Happy, Sis! Show as we tackle Seasonal Affective Disorder with practical tools to stay lit during darker days. We’re joined by career coach Hope LeNoir and trauma expert Dr. Mary Darden-Robinson to help you find joy, purpose, and resilience this winter. Don’t miss it! #WakeUpHappySis #SelfCareSeason #BlackWomenHealing #BeatTheBlues #MentalHealthForBlackWomen #SeasonalSelfCare #BlackGirlJoy Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5241316620500992

1012 Stress-Free Holidays: Real or Myth?
1012 Stress-Free Holidays: Real or Myth?

Hey, the holidays don’t have to be a season of stress! � Join us for the next episode of Wake Up Happy Sis with special guest Davina McLean-Randall as we break down myths, set boundaries, and reclaim our joy. Don’t miss it—tune in live this morning at 10 AM EST! #WakeUpHappySis #StressFreeHolidays Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5241316620500992

🚨 Black Friday Exclusive for My Biz Besties! 🚨 Hey Fam! If you're juggling your website and CRM platforms and wishing for a tech fairy godmother to swoop in and make life easier, I’ve got you covered! This Black Friday, I’m offering 20 hours of premium tech support for just $1,500! Here’s the deal: ✅ Go High Level & WordPress support (priority focus!) ✅ Expertise in Kajabi, Wix, and more ✅ Monthly maintenance to keep your site healthy, secure, and running smoothly (1 hour/month) ✅ Extra hours for big projects or personalized training—tailored to YOUR needs This is perfect for those of you running your businesses on WordPress or GHL, who want peace of mind and flexibility going into 2025. 💥 Use the hours your way! Fix what’s broken, get updates done, or even request step-by-step training videos for tasks like adding orders or running financial reports. 📅 Hours kick off in January 2025 and are valid for one full year. Spots are limited, and this exclusive deal is ONLY available through Black Friday. The link is in the first comment if you’re ready to make 2025 your smoothest, most tech-savvy year yet! Let me handle the tech so you can handle the bag. LeAnne 💜

1010 Finding Gratitude Amidst the Chaos
1010 Finding Gratitude Amidst the Chaos

The holidays don’t have to be all stress and chaos, Sis! � Join us for this week’s episode of Wake Up Happy, Sis: “Finding Gratitude Amidst the Chaos”. We’re serving up practical tips to reclaim your joy, balance, and peace—just in time for Thanksgiving! Tune in LIVE this Monday at 10 AM EST on KCCR Cityscape Radio. Don’t miss the chance to hear from our powerhouse guests, Tamara Winstead and Kristie Kennedy, as they drop wisdom on gratitude, abundance, and resilience. Let’s wake up happy, even during the holidays! #WakeUpHappySis #GratitudeSeason #BlackWomenWellness #HolidayJoy Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5241316620500992

1009 Health Literacy: Be Your Own Advocate
1009 Health Literacy: Be Your Own Advocate

Did you know only 12% of adults have proficient health literacy? That ends today! � Tune in to Wake Up Happy Sis this Thursday as we dive into navigating healthcare systems, breaking biases, and owning your health journey. You don’t want to miss this empowering conversation with Terri Huggins Hart and Daarina Jefferson. Let’s level up together! Thursday, 10 AM EST. Be there! #WakeUpHappySis #HealthLiteracyMonth #BlackHealthMatters #AdvocacyInAction #ThriveNotSurvive Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5241316620500992

TOMORROW on the Wake Up Happy Sis show
TOMORROW on the Wake Up Happy Sis show

Join me tomorrow morning as we talk about Sexual health, Pleasure, and embracing your power by removing the stigmas around sex! Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5241316620500992

1008 Own Your Pleasure, Own Your Power: Breaking Free from Shame
1008 Own Your Pleasure, Own Your Power: Breaking Free from Shame

Are you ready to take control of your pleasure and power? Join us and our amazing guests, Dr. Rodrick Stewart and LeKara Simmons, 11/18/2024 at 10am EST on the Wake Up Happy Sis show where we’re breaking down sexual health stigmas and learning to embrace pleasure as a part of our complete wellness! #WakeUpHappySis #OwnYourPower #SexualWellness #EmbraceYourPleasure #BlackWomenHealing Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5241316620500992

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