Optimal Nutrition for Life - by Ilana

Optimal Nutrition for Life - by Ilana Licensed Atlanta Dietitian Ilana Katz is loved and lauded by her clients as the key to sports success and optimal health. Ilana works with local celebrities, elite athletes, recreational athletes and those ready to look good at the beach.

Whether your goal is to be a leaner, thus faster athlete or work on body composition and weight management or just find your optimal energy, Ilana Katz’s Metabolic Boost program can help realize your goal.

Operating as usual

https://www.linkedin.com/pulse/quarantine-15-ilana-katz
08/04/2020
Quarantine-15

https://www.linkedin.com/pulse/quarantine-15-ilana-katz

How are you staying active and healthy during this crazy National and Global pandemic? I can only bet that there are challenges and difficulties, part of which involve reducing the risk of unwanted weight gain. Oh yes, it’s a thing… the well-known Freshman-15 has evolved into the quarantine-15.

https://www.eatright4sport.com/post/miraculous-magnesium
08/04/2020
Miraculous Magnesium

https://www.eatright4sport.com/post/miraculous-magnesium

The USA has the highest rate of dairy consumption, yet it also has the highest rate of osteoporosis. Does this not seem preposterous? It was this observation that got me reanalyzing some metabolic pathways involving calcium. During this research, I also noticed a high percentage of my clients that r...

It is real... we are are dealing with unchartered terriotory for most. Many people may react with a sense of dread and a...
03/18/2020
BOOST YOUR MOOD WITH FOOD | Optimal Nutrition For Life

It is real... we are are dealing with unchartered terriotory for most. Many people may react with a sense of dread and anxiety, and for others there may be a sense of excitement and mystery... wherever you may fall, there is current research that may warrant "GOOD MOOD FOOD"
Hope you find something to help normalize your personal challenges in our current world challenge!

http://onforlife.com/4913/nutrition-science/boost-your-mood-with-food/

BOOST YOUR MOOD WITH FOOD Published on There is much controversy in research to date of whether food can reduce mood swings or even create happiness versus dread. Basically, the science of how nutrition affects moods is based on brain chemistry: Components (elements of food) can cause changes in bra...

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3686 Ashford Creek Trl NE
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30319

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