10/20/2026
Progesterone & Sleep: How Restoring Hormone Balance Helps You Catch Better
Nothing is more frustrating than waking up in the middle of the night and staring at the ceiling for hours. Unfortunately, this is the reality for many women in menopause. Research shows that at least 60% of women in perimenopause and menopause report issues with insomnia or poor sleeping habits. This is a common problem caused by changes in hormone levels, especially estrogen and progesterone. At Harley Institute, we understand how hormonal imbalance can disrupt sleep patterns and reduce overall sleep quality. Our specialists create personalized progesterone treatment plans to address your specific needs and restore balance.
https://www.harleyinstitute.com/progesterone-and-sleep-how-restoring-hormone-balance-helps-you-catch-better