Tai Chi Gung St Augustine

10/25/2026

Turtle shores is a community surrounded by the energy of the Atlantic Ocean and the inner coastal waterway. It draws people here as it is truly is close to heaven on earth with the trees and water energy.
Residents practiced Tai chi Gung to connect with that regenerative life force found in nature. Experiencing the power of breathing energy combined with the sacred movements and bringing forth ALIVENESS. Like a turtle, TCG teaches us to slow down and then give power to peace, restoring balance, health and vitality.

10/23/2026

Thanks to the Reverie at Trailmark active community. It was exciting to see everyone experiencing the regenerative energy and to visit with each of you after our Tai Chi Gung practice. We couldn’t have had a more beautiful fall morning by the lake and surrounded by the sun rays and peaceful sounds from the fountain. Look forward to seeing you again in two weeks. Grateful to be a part of your journey.

10/23/2026

Tai Chi Gung surrenders to gravity vs resisting gravity like so many other exercise disciplines. Tension is misplaced gravity. Experience ease, balance and harmony through Tai Chi Gung. Get the life force or chi flowing :)

10/16/2026

10/11/2026

Grateful to Alexa and all of Starling Ponte Vedra for featuring Tai Chi Gung this week. What an honor and privilege it was to share the ancient teachings of Tai Chi Gung with the beautiful souls at this facility that’s full of life with such a caring team. The participants enjoyed the calming and peaceful Yin exercises and also benefited from the tapping and heartbeat exercises. It was exciting for many seniors to feel this regenerative energy through the fluent movements and the breath. Look forward to sharing more and supporting their journeys ahead.

10/11/2026

Tai Chi Gung means “give power to peace,” just like Om Shanti. That message felt especially meaningful in Nocatee, a name associated with the idea of a peaceful river. On Saturday, October 10 at 10AM, we found stillness together and gently flowed through the moving meditation that is Tai Chi Gung.

As one community member shared, “We all need to slow down and let go. Today I slowed down and really felt the energy.”

It was wonderful to hear such a positive response on this regenerative practice and to connect with each of the nearly 25 participants. I am so impressed by this community and look forward to practicing with you again sometime soon.

Blessings.

07/20/2026

07/18/2026

07/15/2026