Healthy Living for ME

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Healthy Living for ME Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthy Living for ME, Health & Wellness Website, Augusta, ME.

Healthy Living for ME is Maine's statewide network of local organizations, health systems, and volunteers who work together to empower individuals to take charge of their health; ultimately improving overall quality of life for all Mainers.

10/09/2026

๐๐ž๐ฐ ๐‘๐ž๐ฌ๐จ๐ฎ๐ซ๐œ๐ž ๐Ÿ๐จ๐ซ ๐Œ๐š๐ข๐ง๐ž ๐‚๐š๐ซ๐ž๐ ๐ข๐ฏ๐ž๐ซ๐ฌ

Caring for someone with Alzheimer's disease or another form of dementia can be overwhelming. To help, Spectrum Generations (the Central Maine Area Agency on Aging) worked with partner organizations and caregivers in the community to develop a free guidebook to help Maine caregivers feel more informed, prepared, and empowered as they navigate dementia care. Adapted with permission from a guide created by the State of Connecticut, this resource provides information about what to expect, key action steps throughout the caregiving journey, available supports and services, helpful checklists, and space for notes.

Download the free guidebook or request a print copy at www.spectrumgenerations.org/caregiver-guide

09/14/2026

Spectrum Generations, the Central Maine Area Agency on Aging, was founded in 1972. We actively enrich the lives of families through programs and services that encourage generations of adults to age in a comfortable way that is right for them.

Caring for a loved one with Alzheimer's disease or another form of dementia comes with many questions, and having the ri...
08/07/2026

Caring for a loved one with Alzheimer's disease or another form of dementia comes with many questions, and having the right resources can make a difference.

We're excited to share that a new guidebook for family caregivers is coming this fall! Developed by Spectrum Generations/Healthy Living for ME in collaboration with partners across Maine, this resource is designed to help caregivers feel more informed, organized, and empowered throughout the caregiving journey.

For more information, contact Julia Rand at [email protected] or 207-620-1699.

06/23/2026

Looking for a meaningful way to give back to your community?

Become a Matter of Balance Program Leader and help older adults gain confidence, stay active, and reduce their risk of falls.

๐Ÿ“… July 17 & 24
โฐ 10 a.m. โ€“ 3 p.m.
๐Ÿ“ Muskie Center, 38 Gold Street, Waterville

Through this training, you'll learn how to lead engaging, evidence-based workshops that empower older adults to maintain their independence and improve their quality of life.

Interested in making a difference? We'd love to hear from you!

For more information or to register:
๐Ÿ“ง [email protected]
๐Ÿ“ž (207) 620-1657

06/23/2026

Help older adults stay active, independent, and confident.

Spectrum Generations is offering a Matter of Balance Leader Training on July 17 and 24 from 10 a.m. to 3 p.m. at the Muskie Center in Waterville.

As a trained leader, you'll facilitate evidence-based workshops that help older adults reduce their fear of falling, build confidence, and maintain healthy, active lifestyles.

Looking for a meaningful way to give back to your community? Become a Matter of Balance leader and make a lasting impact.

For more information or to register:
๐Ÿ“ง [email protected]
๐Ÿ“ž (207) 620-1657

06/23/2026

Ready to make a difference in your community?

Join our Matter of Balance Leader Training on July 17 and 24 from 10 a.m. to 3 p.m. at the Muskie Center, 38 Gold Street in Waterville.

This training prepares volunteers to lead programs that help older adults build confidence, reduce their risk of falls, and maintain active, independent lives.

Interested in becoming a program leader? We'd love to hear from you!

For more information or to register:
๐Ÿ“ง [email protected]
๐Ÿ“ž (207) 620-1657

Help empower older adults in your communityโ€”one step at a time.

05/28/2026

๐Ÿ’™ Steps to Better Pain Management

๐Ÿ•’ Mondays at 3 p.m. | June 1 โ€“ July 8

Living with chronic pain? This supportive workshop explores practical strategies for managing pain, pacing activities, and improving daily life. Learn tools that support both physical and emotional well being.

โ€ข Small group health coaching
โ€ข Free participant toolkit
โ€ข Encouraging, judgment free space

Held at People Plus Maine on Mondays.

For more information or to register, contact [email protected], or call (207) 620-1657.

05/21/2026

๐ŸŽ Steps to Better Diabetes Management

๐Ÿ•‘ Mondays at 2 p.m. | June 1โ€“July 8

This workshop is designed for adults with prediabetes or type 2 diabetes, as well as caregivers and support persons. Learn how food, movement, and stress affect blood sugarโ€”and build routines that work in real life.

โœ”๏ธ Small group support
โœ”๏ธ Free toolkit
โœ”๏ธ Practical diabetes self management skills

๐Ÿ“ People Plus Maine | Mondays this summer

For more information or to register, contact [email protected], or call (207) 620-1657.

Address

Augusta, ME

Telephone

1-800-620-6036

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