01/01/2021
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Operating as usual
12/25/2020
Merry Christmas everyone! We hope you have a safe and fun holiday!
12/10/2020
Don't forget to tune into this week's episode of the Women's Wellness Podcast: Collagen...will it help wrinkles?
https://anchor.fm/womenswellnesspodcast
12/09/2020
Working Out During the Holidays: 5 Keys to Healthy Holidays
Parties, family obligations, trips and last-minute shopping can leave you feeling drain during the holidays.
Even those consistent with their workouts may be feeling the stress to skip exercising to get something else done. However, that 30-60 minutes is going to get used up one way or another – so why not find a good balance?
https://soreyfitness.com/fitness/working-out-during-the-holidays/
Parties, family obligations, trips and last-minute shopping can leave you feeling drain during the holidays.
12/09/2020
30 Low Carb Christmas Recipes
The holidays are here! Unlike Thanksgiving, you get much more flexibility in terms of dinner. Check out these top contenders for this year’s feast.
https://www.tasteaholics.com/recipes/roundups/30-low-carb-christmas-recipes/
12/07/2020
Did you miss one of my Facebook lives? Don't worry! You can tune in to all of my Facebook lives on our Youtube channel!
This week, I'm sharing all about if CBD oil right for you...or anyone?
https://youtu.be/nVKcSc1sefg
12/03/2020
Don't forget to tune into this week's episode of the Women's Wellness Podcast: Natural ways to fight inflammation!
https://anchor.fm/womenswellnesspodcast
11/30/2020
Did you miss one of my Facebook lives? Don't worry! You can tune in to all of my Facebook lives on our Youtube channel!
This week, I'm sharing all about a simple mental exercise that can change your life!
https://youtu.be/OHiTT_FN6as
11/26/2020
Don't forget to tune into this week's episode of the Women's Wellness Podcast: How to fight Corona fatigue!
https://anchor.fm/womenswellnesspodcast
11/25/2020
42 Low-Carb Thanksgiving Side Dishes to Serve with Your Turkey
Make these sensational low-carb Thanksgiving side dishes with less than 8 grams per serving and no one will feel guilty asking for seconds.
https://www.tasteofhome.com/collection/low-carb-thanksgiving-side-dishes/?trkid=soc-toh-pinterest
No one will feel guilty asking for seconds.
11/25/2020
How to Have a Healthier Thanksgiving, According to RDs
No one ever said Thanksgiving dinner was healthy. But there are certain tricks to make it a little healthier—and to avoid riding out an uncomfortable turkey-and-stuffing-induced food coma on the couch for the rest of the night. Whether you’re doling out your own portions, or you’re at the mercy of Aunt Ida passing out plates piled high with “a little bit of everything,” these delicious ideas will help you make the best possible choices (and feel great) this Thanksgiving Day.
https://www.realsimple.com/health/nutrition-diet/healthy-eating/healthier-thanksgiving
Believe it or not, there are tricks to make Thanksgiving dinner a little healthier. These delicious ideas from nutrition and fitness experts will help you make the best possible choices (and feel happy and healthy) this Thanksgiving Day.
11/23/2020
Did you miss one of my Facebook lives? Don't worry! You can tune in to all of my Facebook lives on our Youtube channel!
This week, I'm sharing all about Collagen...will it help wrinkles?
https://youtu.be/YA8l42g2tf4
11/19/2020
Don't forget to tune into this week's episode of the Women's Wellness Podcast: Natural weight loss aids
https://anchor.fm/womenswellnesspodcast
11/16/2020
Did you miss one of my Facebook lives? Don't worry! You can tune in to all of my Facebook lives on our Youtube channel!
This week, I'm sharing all about How to fight Corona fatigue!
https://youtu.be/BrfgHQ88N-8
11/12/2020
Don't forget to tune into this week's episode of the Women's Wellness Podcast: A discussion on UTIs and muscle cramps!
https://anchor.fm/womenswellnesspodcast
10/28/2020
Crispy Green Bean Fries (Low carb + Air Fryer and Oven) - The Best Keto Recipes
Try these low carb Crispy Green Bean Fries perfect for a game day snack! You can make these keto fries in the oven or air fryer!
https://thebestketorecipes.com/crispy-green-bean-fries-low-carb-air-fryer-and-oven/
10/26/2020
Did you miss one of my Facebook lives? Don't worry! You can tune in to all of my Facebook lives on our Youtube channel!
This week, I'm sharing all about Female Vi**ra??
https://youtu.be/itNLb1E2Tq0
10/22/2020
DON'T FORGET TO TUNE INTO THIS WEEK'S EPISODE OF THE WOMEN'S WELLNESS PODCAST: GET OFF THE COUCH OF DOOM!
https://anchor.fm/womenswellnesspodcast
10/21/2020
6 Lazy Quarantine workout tips: How to start exercise after a break
2020 is being quite a weird omen. We've rambled through exactly half of the year
10/21/2020
🍓 🍒 🍇 🍏
10/19/2020
Did you miss one of my Facebook lives? Don't worry! You can tune in to all of my Facebook lives on our Youtube channel!
This week, I'm sharing Eat...Drink...and be Hairy!
https://youtu.be/Ib0awzGhaMU
10/15/2020
Don't forget to tune into this week's episode of the Women's Wellness Podcast: Bias in the media??? Who’d a thunk it!
https://anchor.fm/womenswellnesspodcast
10/14/2020
Keto Fries - Low Carb Jicama French Fries
Keto fries. Is there really such a thing as low carb french fries? Jicama fries are about as close as you can get.
https://lowcarbyum.com/jicama-fries/
Discover how easy it is to make keto fries using jicama. And take them up a notch by seasoning the low carb French fries before baking.
10/12/2020
Did you miss one of my Facebook lives? Don't worry! You can tune in to all of my Facebook lives on our Youtube channel!
This week, I'm sharing all about those Bladder Blues!
https://youtu.be/nnuM8ICgIP4
10/08/2020
Don't forget to tune into this week's episode of the Women's Wellness Podcast: female vi**ra???
https://anchor.fm/womenswellnesspodcast
10/07/2020
Get Your Sweat on With a ‘Quarantine Workout’ #2
Maintain social distance during this fun and challenging workout that you can do in your backyard, balcony, living room, bedroom, front yard, bedroom, basement – basically ANYWHERE. Stay safe and get your sweat on, everyone!
https://reglok.ca/2020/03/23/social-distancing-workout-circuit-2/
Another zero equipment home workout coming at ya! Maintain social distance during this fun and challenging workout that you can do in your backyard, balcony, living room, bedroom, front yard, bedr…
10/07/2020
Mid-week reminder! Forget the fads, find what works best for you!
10/05/2020
An interview with a media personality about media bias!
https://youtu.be/Ublz8X0Hh0o
10/01/2020
Don't forget to tune into this week's episode of the Women's Wellness Podcast: Hot flash hell…and how to escape it!
https://anchor.fm/womenswellnesspodcast
09/30/2020
Low Carb Chicken Club Sandwich | Keto Clubhouse Lettuce Wrap
This Keto & Low Carb Chicken Club Sandwich is the easiest way to eat a Clubhouse Sandwich without eating all the Carbs. The Sandwich is essentially bread free. Instead it’s made Lettuce Wrap Style… using lettuce leaves between the layers instead of bread.
https://www.officiallyglutenfree.com/2020/03/low-carb-chicken-club-sandwich/?fbclid=IwAR2M7wrpMT_wtgD42Nptfn22mau5Eclozl5YOHEl1OMqH-m3-dkYJ5jYcuY
Keto & Low Carb Chicken Club Sandwich without eating all the Carbs | Made Lettuce Wrap Style... using Lettuce Leaves Between the Layers Instead of Bread.
09/28/2020
Did you miss one of my Facebook lives? Don't worry! You can tune in to all of my Facebook lives on our Youtube channel!
This week, I'm sharing You are not limited by your jeans ... or your genes!
https://youtu.be/PxYooKjjf8c
09/24/2020
Don't forget to tune into this week's episode of the Women's Wellness Podcast: 6 ways to sanity in a COVID world!
https://anchor.fm/womenswellnesspodcast
09/23/2020
Of all the super healthy greens, kale is king.
It is definitely one of the healthiest and most nutritious plant foods in existence.
A lot of people also add kale to their smoothies in order to boost the nutritional value.
At the end of the day, kale is definitely one of the healthiest and most nutritious foods on the planet.
If you want to dramatically boost the amount of nutrients you take in, consider loading up on kale.
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Written by Kris Gunnars, BSc on June 29, 2018
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Sgt. Ammie Acosta achieved her goals in the Army Reserve. Be like Ammie. Visit goarmyreserve.com to start on yours.
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Why You Should Start Your Morning with Ginger
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Be like Ammie.
Sgt. Ammie Acosta achieved her goals in the Army Reserve. Be like Ammie. Visit goarmyreserve.com to start on yours.
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Be like Ammie.
Sgt. Ammie Acosta achieved her goals in the Army Reserve. Be like Ammie. Visit goarmyreserve.com to start on yours.
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Healthy Dinner Recipes in 10 Minutes (or Less)
Add a Twist of Flavor
Discover the Mediterranean flavors and gentle bubbles of S.Pellegrino® Essenza.
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09/21/2020
Facebook lives on our Youtube channel!
This week, I'm sharing COVIDaholism...and your nutrition questions answered!!
https://youtu.be/MojjSga_mxA
09/17/2020
Don't forget to tune into this week's episode of the Women's Wellness Podcast: Sick of all the garbage!!
https://anchor.fm/womenswellnesspodcast
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