Dr. Stacy Ellis

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Dr. Stacy Ellis

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Forward Focus Coaching & Wellness offers executive and wellness coaching.

Do you want to...

- Feel more efficient and get more accomplished with less stress?
- Enhance skills to effectively deal with difficult people in the moment at work, home, or virtually?
- Address personal patterns that may undermine your performance, productivity, and peace of mind?
- Not just level up, but level forward in your career, relationships, or personal life? If so, let Forward Focus Coaching & Wellness assist you in taking a forward-focused approach to identify and explore your strengths and values to help you achieve your professional and personal goals.

21/08/2026

Performance doesn’t occur in a vacuum. In my latest interview with Brainz Magazine, I discuss why leadership, wellness, and long-term performance are more connected than we realize.

28/10/2025

Ever wonder if your self-doubt is really imposter syndrome or something deeper?

In my new article for Brainz Magazine, I break down how to tell the difference and why it matters for lasting confidence and professional growth.

10/09/2024

18/08/2024

17/08/2024

If any of the scenarios in this post or ‘Past Trauma & Performance Part One’ resonate with you, I invite you to consider the benefits of wellness coaching. Together, we can identify your triggers, develop effective coping strategies, and, if needed, connect you with the appropriate therapeutic support. By navigating and healing from your past, you can find a renewed sense of self, achieve a healthier work-life balance, and bring your best self to the workplace

07/08/2024

Happy Wellness Wednesday! Don’t know what wellness means? No worries! Slide to the next picture, to get a better understanding of what it means to incorporate wellness into your life. A quick check-in is an easy and effective way to gauge your current state of well-being and address any immediate physical, emotional, or mental needs. It allows you to assess how you’re feeling, identify any areas of concern, and take necessary steps to maintain or improve your overall wellness.

Whether it’s a brief moment of self-reflection, a short meditation, or simply asking yourself how you’re doing, this practice can help you stay attuned to your health and make positive adjustments as needed! Wellness is about making conscious choices towards a healthy and fulfilling life, striving for balance in various aspects of life. This practice is important because it helps you stay aware of your mental and emotional state, identify areas that need attention, and make necessary adjustments to maintain balance and well-being. Feel free to comment with tips and tricks that you will incorporate into your Wellness Wednesday!

05/08/2024

Sunday Funday + Self Care = The ultimate mood booster! It’s Self Care Sunday, lovelies! Take a break, breathe, and prioritize your mental well-being. Remember, a little self-care goes a long way in keeping your spirits high! It’s time to pamper your mind, body, and soul with some much-needed self-care practices. Get ready to unwind and recharge for a fabulous week ahead! Here are some simple yet effective tips to boost your mental health and rejuvenate your soul.

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Telephone

(424)4344729

Website

http://www.forwardfocuscw.com/

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