BodyTime

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BodyTime Mike Hasegawa is an electrical engineer turned emergency medicine physician, now Co-Founder of the metabolic health company BodyTime.

10/21/2026

If you take Psyllium for cholesterol or gut health, timing is important. Especially if on certain medications or fasting.



Educational only. Not medical advice. Consult your healthcare professional.

10/20/2026

If you’re taking psyllium husk to help with your cholesterol, a little sprinkle isn’t going to cut it. Here’s how much you should take.



Educational only. Not medical advice. Consult your healthcare professional.

10/19/2026

Stop overpaying for brand name fiber. Here is what you actually need to look for if you are trying to lower your cholesterol with supplements.



Educational only. Not medical advice. Consult your healthcare professional.

10/18/2026

Stop training just for aesthetics. If you want true freedom as you age, you need to change your approach.



Educational only. Not medical advice. Consult your healthcare professional.

10/17/2026

Hitting the gym for an hour doesn’t cancel out sitting at a desk for the other 23. Are you guilty of this?



Educational only. Not medical advice. Consult your healthcare professional.

10/16/2026

If you’re only stretching tight muscles, you’re missing half the equation for true mobility. Your nervous system needs movement variety to adapt.



Educational only. Not medical advice. Consult your healthcare professional.

10/15/2026

If you have tight ankles or foot pain, your whole body is compensating for it. Here is how to fix it before it causes more injuries.



Educational only. Not medical advice. Consult your healthcare professional.

10/15/2026

If you keep stretching the same tight spot with no real results, your mindset might be the problem. Here is why true tissue remodeling takes time.



Educational only. Not medical content. Consult your healthcare professional.

10/13/2026

If you are constantly dealing with what feels like separate injuries, your fascia might be the missing link. Here is how understanding your connective tissue changes everything.



Educational only. Not medical advice. Consult your healthcare professional.

10/12/2026

If your workouts are leaving you more stiff than strong, you might be ignoring this crucial part of your body.



Education only. Not medical advice. Consult your healthcare professional.

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2027 S Lamar Blvd
Austin, TX
78704

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