Wilfong Nutrition LLC

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Wilfong Nutrition LLC As a Registered Dietitian Nutritionist (RDN) and Certified Intuitive Eating Counselor, I can help yo

Feeling worn out no matter how much you rest? Fatigue is a common complaint we hear from clients in perimenopause, and t...
10/19/2026

Feeling worn out no matter how much you rest? Fatigue is a common complaint we hear from clients in perimenopause, and there’s usually more than one cause.
In our new blog post, we cover:
How shifting hormones, hot flashes, and night sweats can disrupt sleep
Why heavier periods can lower your iron
Conditions like thyroid problems and low B12 that can look like perimenopause
How regular meals and iron-rich foods can support your energy, and how afternoon caffeine can cost you sleep.

Read the full post: https://www.wilfongnutrition.com/blog/perimenopause-fatigue

Noticing more hair in your brush since starting Ozempic, Wegovy, Mounjaro, or Zepbound? You’re not imagining it, and you...
10/12/2026

Noticing more hair in your brush since starting Ozempic, Wegovy, Mounjaro, or Zepbound? You’re not imagining it, and you’re not alone.
Hair loss is a listed side effect of some GLP-1 medications, and women report it more often than men. The shedding is usually temporary, and food is one of the things that can help.

In our new blog post, we cover:
• How common it is
• Why it tends to happen
• Simple ways to eat enough when you’re not hungry
• What to know about biotin and hair supplements
Read it here: https://www.wilfongnutrition.com/blog/glp-1-hair-loss,

Is Celsius actually bad for you? 👀A 12 oz can carries about 200mg of caffeine, more than double a cup of coffee, and it'...
10/08/2026

Is Celsius actually bad for you? 👀
A 12 oz can carries about 200mg of caffeine, more than double a cup of coffee, and it's often finished in a few minutes instead of sipped slowly. That matters more than people realize.
In my latest post, I break down what's actually in these drinks (taurine, guarana, B vitamins), the sleep cycle they can create, and why they sometimes become about more than just energy.
No fear-mongering, just the actual research. 👇
https://www.wilfongnutrition.com/blog/are-celsius-energy-drinks-bad-for-you

Seed oils get blamed for a lot online, from heart disease to toxic frying to chemicals in how they're made. Some of thos...
09/27/2026

Seed oils get blamed for a lot online, from heart disease to toxic frying to chemicals in how they're made. Some of those concerns don't hold up, and a couple come with easy fixes.
I looked at the research on each one so you don't have to. Read it here: https://www.wilfongnutrition.com/blog/are-seed-oils-bad-for-you

If you've lost weight before only to watch it come back, that's not a willpower problem. It's a predictable pattern.Rest...
09/21/2026

If you've lost weight before only to watch it come back, that's not a willpower problem. It's a predictable pattern.
Restrictive dieting slows your metabolism, ramps up hunger signals, and often costs you muscle tissue along the way. That's not a personal failure, it's your body doing exactly what it's built to do when it senses scarcity.
In our latest blog post, we break down what the research actually says about weight cycling (aka yo-yo dieting): why it happens, what it can cost you physically, and what actually helps you step off the cycle for good.
Read the full post on the blog 👇
https://www.wilfongnutrition.com/blog/weight-cycling

Calorie counting isn't automatically good or bad. Whether it works for you depends on why you're tracking and how rigid ...
09/14/2026

Calorie counting isn't automatically good or bad. Whether it works for you depends on why you're tracking and how rigid the rules become.
In our latest post, we walk through 7 signs that calorie counting has stopped being useful information and started working against you, from a running mental tally that drives your mood to eating a number instead of eating your actual hunger. We also cover what to shift to instead if tracking has stopped feeling neutral for you.
Read it here: https://www.wilfongnutrition.com/blog/signs-calorie-counting-isnt-working

Stopping a GLP-1 medication? Whatever brought you there, it's a real transition, and appetite, blood sugar, and weight o...
09/09/2026

Stopping a GLP-1 medication? Whatever brought you there, it's a real transition, and appetite, blood sugar, and weight often shift back together once you stop. That's biology, not personal failure.
There's still a lot researchers don't know, especially about muscle. We break down what the studies actually say in our latest post. 👇 https://www.wilfongnutrition.com/blog/stopping-glp-1-medications-austin
We support Austin and Texas clients through every phase of GLP-1 use, with a weight-neutral approach.

Continuous glucose monitors are everywhere right now, but does more data actually mean better health?For people with dia...
09/01/2026

Continuous glucose monitors are everywhere right now, but does more data actually mean better health?
For people with diabetes or prediabetes, a CGM can be a real, useful tool. For everyone else, the picture is a lot more nuanced, and for some, watching every glucose spike can start to feel like a test to pass or fail.
New on the blog: what the research actually says about who a CGM helps, how accurate these devices really are, and the psychological side of glucose tracking that doesn't always make it into the marketing. 👇
https://www.wilfongnutrition.com/blog/continuous-glucose-monitor-cgm-diabetes-vs-wellness

GLP-1 medications can be a valuable tool, but they can also mask or intensify disordered eating patterns, and there's cu...
08/17/2026

GLP-1 medications can be a valuable tool, but they can also mask or intensify disordered eating patterns, and there's currently no standard screening for this before a prescription is written. If food feels more rigid or fearful since starting a GLP-1, that's a conversation to have with your care team.
Read More on the blog
https://www.wilfongnutrition.com/blog/glp-1-medications-disordered-eating

Address

3939 Bee Caves Road, Bldg A, Suite 200 B
Austin, TX
78746

Opening Hours

Monday 10am - 4pm

Telephone

+15128431681

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