Austin Medicine

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Austin Medicine Our Mission is to provide superb healthcare that people deserve. Your optimal health is our purpose and passion.

10/16/2026

A little bit of everything, a whole lot of heart and somehow finding sunshine in the middle of it all ☀️

Doctor, mom, small business owner… just doing my best to show up for all the things I love. Some days are a lot, but they’re also pretty sweet 💛

10/15/2026

Know your risks. Stay current on screenings. Pay attention to changes. Women's health isn't just about treating symptoms when they become impossible to ignore.

It's knowing your risk factors. Understanding your family history. Staying current on screenings. Paying attention to changes in your body. And having conversations about your health before there's a problem to fix.

Especially in midlife, prevention becomes a little more personal.

Your health story is changing. Your care should change with it.

Nobody tells you that your 40s can come with a lot of changes that seem to happen all at once.Sleep feels different. Rec...
10/14/2026

Nobody tells you that your 40s can come with a lot of changes that seem to happen all at once.

Sleep feels different. Recovery takes longer. Your body composition can shift. Your cycle may change. Energy and mood may not feel quite the same.

That doesn't mean your body is working against you.

It means it's changing, and understanding those changes gives you a much better place to start than simply trying to fight them.

If I could go back and approach my health from the beginning, I’d worry less about optimizing everything and pay more at...
10/09/2026

If I could go back and approach my health from the beginning, I’d worry less about optimizing everything and pay more attention to the basics that actually tell me something.

Know my family history. Know my numbers. Build strength. Pay attention when something changes. And find a doctor who takes the time to understand the bigger picture.

Good healthcare isn't just about fixing what's wrong.

It's about understanding where you are now and making decisions that support where you want to be later.

10/08/2026

October is Breast Cancer Awareness Month, but breast health deserves our attention far beyond one month of the year.

A mammogram is an important part of screening, but your breast health is also about knowing your personal and family history, understanding your risk and paying attention when something changes.

Prevention isn't about fear. It's about being informed enough to know what matters for you.

This month, take a moment to make sure your screenings are up to date and have a conversation with your physician about your individual risk.

I might not be everyone’s cup of coffee and that’s okay! ☕️I’m pretty big on asking questions, looking at the whole pict...
10/07/2026

I might not be everyone’s cup of coffee and that’s okay! ☕️

I’m pretty big on asking questions, looking at the whole picture + figuring out what actually makes sense for you.

Not every trend needs to make its way into your routine. Not every treatment is necessary. And sometimes the best thing we can do for your health is take a step back and understand the why before adding something new.

Healthcare should feel personal. It should feel like a conversation, not a sales pitch 🙅🏻‍♀️

And I think we can take our health seriously without taking ourselves too seriously.

So… which one are you most with me on?

Want to support your immune system this fall? Start with the basics.There’s no magic supplement, superfood or wellness h...
09/25/2026

Want to support your immune system this fall? Start with the basics.

There’s no magic supplement, superfood or wellness hack that can make you immune to getting sick.

Your immune system is a complex part of your body that relies on the fundamentals: adequate sleep, nourishing food, regular movement, hydration, stress management and appropriate preventive care.

And consistency matters more than perfection.

Instead of waiting until you’re already feeling run down, think about what you can do now to support your health going into the fall and winter months.

Which one of these is easiest for you to prioritize? Which one needs a little more attention?

4 health questions worth asking before the end of the year (3 month's y'all).You don’t have to wait until something is s...
09/22/2026

4 health questions worth asking before the end of the year (3 month's y'all).

You don’t have to wait until something is seriously wrong to pay attention to your health.

A good visit can be a chance to step back, look at the bigger picture and make a plan for where you want to go next.

What’s one health question you’ve been putting off?

Book your free consultation in bio 🤍

09/18/2026

Your health has green flags, too 💚

Waking up feeling rested.
Having steady energy throughout the day.
Feeling comfortable after meals.
Recovering well after exercise.
Being able to focus.
Feeling strong in your body.
Having the energy to actually enjoy your life.

We spend so much time talking about what’s wrong that it can be easy to overlook what’s going right.

Your health isn’t just the absence of symptoms. Feeling well is worth paying attention to, too.

What’s one health green flag you’re grateful for right now?

Address

13341 West Highway 290 Building 2 Suite 251
Austin, TX
78737

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17374006010

Website

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