Bethany Macri

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Bethany Macri Certified Primal Health Coach and NASM Certified Personal Trainer. I coach those chronic inflammatory ailments, autoimmunity and weight loss resistance

10/07/2026

Integrative health does not work if people are operating outside their scope of practice. Physical therapists treat, coaches train. Ideally, they collaborate!

10/06/2026

I’m serious about making a list!

10/05/2026

A high-protein food is one that gives you AT LEAST 1 gram of protein for every 10 calories. It makes for easy math and decision-making in the moment and will help make hitting your protein target during a deficit much easier.

Questions? Leave them in the comments!

09/30/2026

You’re not betraying your mid- or plus-sized friends if you lose weight. If they start mocking you for weight loss, they’re unfortunately not your friend.

It’s ok to want weight loss and muscle/strength gain. This is not abnormal or disordered.

There’s nothing wrong with having aesthetic goals. You’re not a vain, narcissistic freakazoid.

Strength is really, critically important as we age.

I don’t want to be skinny, and I also don’t want to be overweight. I think this is an ok thing to say!

What do you think? Is there confusion and pressure in the social sphere about weight loss?

09/29/2026

Also untracked:
-Altoids
-gum
-fresh squeezed lemon/lime juice

Some of these things have calories. But I do not eat enough of any one or a combination of them in a day for it to have made a dent in my results.

Now, I want to say that mileage will vary with this. If you’re a petite, relatively inactive female and your deficit is 1200 calories (yes, that is appropriate for some!) and you eat 8 tbsp of salsa every day, track it.

Not tracking these things made tracking during my deficit straightforward. I’ll discuss this in a future post, but keeping things simple during a deficit is a cheat code for success. The idea of repeat meals sounds grim to some (it did to me), but implementing simplicity is freeing.

Questions about weight loss or body recomp? DM me!

September, hbu? austintexasthings
09/27/2026

September, hbu?

austintexasthings

Strength and power decline as you age. There is no intervention that will slow or reverse this decline that does not inc...
09/25/2026

Strength and power decline as you age. There is no intervention that will slow or reverse this decline that does not include lifting weights.

If you don’t know how, now is the time to learn. It’s not too late, and the earlier you start, the better.

What are you waiting for?

09/21/2026

How do you use yours? Do you rely on it? Does it ruin your day?

Please don’t say sorry if you’re moved by this. Do the harder thing: make the call, send the text.
09/20/2026

Please don’t say sorry if you’re moved by this. Do the harder thing: make the call, send the text.

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Austin, TX
78701

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