Holly Okai,LPC

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Holly Okai,LPC Asking for help is a great strength. Do you need help with relationships, stress and anxiety?

I now have openings for individual, couples counseling and life coaching. Let me know how I can help!! šŸ«¶
07/25/2023

I now have openings for individual, couples counseling and life coaching. Let me know how I can help!! šŸ«¶

Happy Monday! What motivates you to have a great week? Here are some things that motivate meā€¦ Talking to my coworkers ag...
06/26/2023

Happy Monday! What motivates you to have a great week? Here are some things that motivate meā€¦ Talking to my coworkers again, getting back into the routine, making plans for next weekend lol, meal planning for the week feel free to share your ideas and donā€™t forget to have a great week. Happiness is a choice that we make daily.

Strive for imperfection. Be yourself Not a supposed to or should.
06/05/2023

Strive for imperfection. Be yourself Not a supposed to or should.

05/16/2023

Self esteem is like a garden. You have to tend to it, w**d out the negative thoughts and add more soil, fertilize and water daily. Positive affirmations are a great way to water your garden and let that self esteem thrive! Mastery skills and exercising can also help. Let me know if you need help or more ideas on how to build that self esteem. You are enough and pretty magnificent!

Breath in . 2.3.4 hold Breath out 2.3.4. Hold aaah. šŸ™
05/10/2023

Breath in . 2.3.4 hold Breath out 2.3.4. Hold aaah. šŸ™

A morning ritual can really set the mood for the day. Giving yourself time for self-care in the morning can help to prev...
05/09/2023

A morning ritual can really set the mood for the day. Giving yourself time for self-care in the morning can help to prevent feelings of burnout or resentment later in the day, when you realize thereā€™s not enough time to exercise, or even breathe, it feels. What is your morning ritual? ļæ¼ Try waking up to see the sunrise weā€™re going for a walk, yoga video, read allowed positive affirmations ļæ¼or meditation.

04/26/2023

Do you feel like an imposter? ļæ¼ Do you feel like the curtain will be drawn and your true identity will be revealed? Are you minimizing your successes despite positive feedback from others?
Did you know that imposter syndrome is a real thing that is common, especially among women that are more than competent. You are not alone. And just in case you havenā€™t told yourself lately, You are enough!!

Are you feeling overwhelmed by all you have to do? , discouraged and not sure how to get organized or where to start? DM...
04/20/2023

Are you feeling overwhelmed by all you have to do? , discouraged and not sure how to get organized or where to start? DM me if you are interested in a free consultation call. Iā€™d love to help!

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Austin, TX
78745

Telephone

+15124235786

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