Reformation Massage & Bodywork

10/13/2026

10/11/2026

Safe touch teaches your brain to listen again. Interoception grows when you have choice. Today's tool: Hand to heart — I am grounded. I am held. Peace be still in me.

10/08/2026

After treatment, lymphedema can emerge due to disruption of lymphatic flow after surgical dissection or radiation. If you're in this season, ask your care team about oncology-trained lymphatic support. We refer out and hold space.

10/07/2026

I promise I’m crying real tears y’all! Whenever I even think about giving up I am reminded of why I work so hard! My clients mean everything to me and I am truly grateful for everyone of them who have supported me! Shared my page shared your experience with me and referred my practice to friends and family I am truly thankful. Special thank to the man beside me who encourages me cheers for me with everything 💜 I Thank God most of all 🙏🏽

10/06/2026

Science: lymph helps keep homeostasis and get rid of abnormal cells, fighting infections. Your job? Rest, hydrate, move gently. We support the body that does the work.

10/05/2026

Your lymphatic system is your fluid balance system — it removes toxins, proteins, dead cells from extracellular spaces. Gentle breath + arm movement supports flow. Try: 5 shoulder rolls + 3 diaphragmatic breaths after desk work. For info only — not medical advice.

09/26/2026

Feeling wired but exhausted?
Your nervous system isn’t broken. It’s been protecting you.
My new Nervous System Reset is a 60-minute small-group workshop where I teach you 3 tools I use with my own massage clients every day:
💧 Pocket Reset for panic moments
🌙 Nighttime Unwind for when you can’t shut off
🤍 Faith Anchor for when you need to feel held
You leave with cards you can keep in your wallet. No oversharing. No fixing. Just tools that actually work.
LIMITED SPOTS — Small Groups or individual reset available

📞Call to book | (512) 693-8062
💾Save this for when you need it.