Jared Veldheer

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Jared Veldheer - 12 Year NFL Vet 🏈
- Offensive Line Breakdowns 📽️
- Fitness and Nutrition Junkie 💪
- Living the Dad Life 👪

10/23/2026

My lunch lady secret for getting kids to crush their veggies on pasta days.

10/22/2026

Guajillo chicken tacos for 225 kids, cooked a day ahead, and a report card at the end. What grade would your kid give them?

Highly recommend Smart Chicken for this one
Recipes in bio 🔗

10/21/2026

Mexican hot chocolate cookies for 225 kids, and a report card at the end.

Team Pumpkin Spice or Team Hot Chocolate?

Highly recommend Sunrise Flour Mill heritage flour for this one

10/20/2026

As a lunch lady you need to bring it on mac and cheese day. No excuses.

Used shredded cheddar, American, and powdered cheese along with some butternut squash for the sauce. Used GOODLES curveballs for the protein pasta.

Full recipe in my bio

10/19/2026

Every lineman I know works hard. That has never been the problem.

The problem is nobody is coaching the other 20 hours of your day.

There are four things that make a complete lineman: how you train, how you fuel, how you recover, and how you prepare. Most guys only ever get coached on one of them.

That is what the Vault is built around, and every day of it is already planned for you.

💪 Train: strength and skill work built for offensive linemen, not skill guys in bigger bodies.

🥞 Fuel: meals and snacks organized around school, practice, and your body size.

😴 Recover: tissue work so you are not showing up sore every morning.

💻 Prepare: send me your film and I will tell you exactly why you are getting beat.

This is not here to replace what your coach has you doing. It is here to supplement it.

I was a zero-star recruit who had to piece all of this together myself, and it took me years. You can have it tomorrow morning.

Link in bio.

10/18/2026

What day is your kid crushing?

From the NFL to elementary school. Here’s what I cooked my students this week. What day are you signing up for?Recipes i...
10/17/2026

From the NFL to elementary school. Here’s what I cooked my students this week. What day are you signing up for?

Recipes in my bio

10/16/2026

The AFC North’s top teams face off this Sunday.

Which dish comes out on top?

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

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