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Contigo Wellness Contigo (With You) Wellness provides equal access to mental health education and care to underrepresented Latinx communities.

This Indigenous Peoples’ Day, we honor Indigenous communities, their living cultures, and the knowledge passed down thro...
10/13/2026

This Indigenous Peoples’ Day, we honor Indigenous communities, their living cultures, and the knowledge passed down through generations. 🤎

May today be an opportunity to learn about the land we inhabit, listen to Indigenous voices, and reflect on how we can show up in meaningful ways beyond a single day.



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En este Día de los Pueblos Indígenas, honramos a las comunidades indígenas, sus culturas vivas y los conocimientos transmitidos de generación en generación. 🤎

Que hoy sea una oportunidad para aprender sobre los territorios que habitamos, escuchar las voces indígenas y reflexionar sobre cómo podemos apoyar de manera significativa más allá de un solo día.

The places we call home hold stories that go back generations. Recognizing the histories that existed before borders rem...
10/12/2026

The places we call home hold stories that go back generations. Recognizing the histories that existed before borders reminds us that our connections to land, culture, and community are bigger than the lines drawn on a map. 🤍

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Los lugares que llamamos hogar guardan historias que se extienden por generaciones. Reconocer las historias que existían antes de las fronteras nos recuerda que nuestros vínculos con la tierra, la cultura y la comunidad van más allá de las líneas trazadas en un mapa. 🤍

A reminder that you don’t have to be at your limit before you deserve to rest. You don’t have to have everything figured...
10/08/2026

A reminder that you don’t have to be at your limit before you deserve to rest. You don’t have to have everything figured out before you can ask for support. And you don’t have to accomplish something before you’re allowed to feel joy.

Take the nap. Let your friends show up. Eat the good food. Laugh a little longer. Give yourself some grace.

You don’t have to earn being cared for. 🤎



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Un recordatorio de que no tienes que llegar a tu límite para merecer descansar. No tienes que tener todo resuelto para pedir apoyo. Y no tienes que lograr algo antes de permitirte sentir alegría.

Toma esa siesta. Deja que tus amigos estén para ti. Come algo rico. Quédate un ratito más riéndote. Date un poco de gracia.

No tienes que ganarte el derecho a recibir cuidado. 🤎

Re-indigenizing can be part of how we reconnect with the places, people, practices, and knowledge that shape us. It invi...
10/02/2026

Re-indigenizing can be part of how we reconnect with the places, people, practices, and knowledge that shape us. It invites us to look beyond what we’ve been taught and consider what has been forgotten, interrupted, or carried forward.

It can look different for every person and community, but it starts with being intentional about what we value, what we learn, and what we choose to carry with us.

What’s something you want to reconnect with or carry forward? 🌿

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La re-indigenización puede ser una forma de reconectar con los lugares, las personas, las prácticas y los conocimientos que nos forman. Nos invita a mirar más allá de lo que nos han enseñado y reflexionar sobre aquello que ha sido olvidado, interrumpido o transmitido de generación en generación.

Puede verse diferente para cada persona y comunidad, pero comienza con ser intencionales sobre lo que valoramos, lo que aprendemos y lo que elegimos llevar con nosotros.

¿Qué es algo con lo que te gustaría reconectar o que quisieras preservar y transmitir? 🌿

MentalHealth

Sometimes showing up for someone means simply making space for them to be heard. You don’t have to have the perfect resp...
09/27/2026

Sometimes showing up for someone means simply making space for them to be heard. You don’t have to have the perfect response or know exactly what to say. Being present and letting someone share at their own pace can be a meaningful form of support.

Checking in after the conversation matters, too. A simple reminder that you’re thinking of someone can let them know that they’re cared for and that they don’t have to carry everything alone. 🤍

Who’s someone you can check in on today?



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A veces, estar presente para alguien simplemente significa hacer espacio para que pueda sentirse escuchado. No tienes que tener la respuesta perfecta ni saber exactamente qué decir. Estar presente y permitir que alguien comparta lo que está viviendo a su propio ritmo puede ser una forma significativa de brindar apoyo.

También es importante seguir estando presente después de esa conversación. Un simple recordatorio de que estás pensando en alguien puede hacerle saber que es importante para ti y que no tiene que cargar con todo a solas. 🤍

¿Con quién podrías comunicarte hoy para saber cómo está?

Language matters, especially when we’re talking about history, identity, and healing. From September 15 through October ...
09/24/2026

Language matters, especially when we’re talking about history, identity, and healing.

From September 15 through October 15, the U.S. recognizes Hispanic Heritage Month. At Contigo Wellness, we intentionally call this Heritage Month as part of our decolonial and re-indigenizing practice.

“Hispanic” centers Spain and the Spanish language, while our communities hold histories, cultures, identities, and ancestral relationships that extend far beyond that label.

Our histories did not begin with Spain.
And the words we use should reflect that.

What does honoring your heritage look like to you?



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El lenguaje importa, especialmente cuando hablamos de historia, identidad y sanación.

Del 15 de septiembre al 15 de octubre, Estados Unidos reconoce el Mes de la Herencia Hispana. En Contigo Wellness, intencionalmente lo llamamos Mes de la Herencia como parte de nuestra práctica de descolonización y re-indigenización.

“Hispano” pone en el centro a España y el idioma español, mientras que nuestras comunidades tienen historias, culturas, identidades y relaciones ancestrales que van mucho más allá de esa etiqueta.

Nuestras historias no comenzaron con España.
Y creemos que las palabras que usamos deben reflejarlo.

¿Qué significa para ti honrar tu herencia?

Re-indigenizing is a living process of remembering, reconnecting, and restoring ways of knowing and being that colonizat...
09/18/2026

Re-indigenizing is a living process of remembering, reconnecting, and restoring ways of knowing and being that colonization disrupted.

At Contigo, we understand healing as something that happens within ourselves and in relationship with our communities, our ancestors, and the land around us. 🌿

What does reconnecting look like for you?

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Re-indigenizar es un proceso vivo de recordar, reconectar y restaurar formas de saber y de ser que fueron interrumpidas por la colonización.

En Contigo, entendemos la sanación como algo que ocurre dentro de nosotros y en relación con nuestras comunidades, nuestros ancestros y la tierra que nos rodea. 🌿

¿Cómo se ve para ti volver a conectar?

Inclusion is more than simply being invited into a space. It means creating environments where people feel genuinely sup...
09/05/2026

Inclusion is more than simply being invited into a space. It means creating environments where people feel genuinely supported, seen, and able to participate fully.

It asks us to consider who has been left out, whose voices have been overlooked, and what we can do to create spaces where everyone can belong.

What does inclusion look like in the communities you’re part of?



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La inclusión es más que simplemente ser invitado a un espacio. Significa crear entornos donde las personas se sientan verdaderamente apoyadas, vistas y capaces de participar plenamente.

Nos invita a considerar quiénes han sido excluidos, qué voces han sido ignoradas y qué podemos hacer para crear espacios donde todas las personas puedan sentirse parte.

¿Cómo se ve la inclusión en las comunidades de las que formas parte?

kinda chic to care about community wellbeing 🤍Wellbeing isn’t just an individual thing. The communities we build, the re...
09/02/2026

kinda chic to care about community wellbeing 🤍

Wellbeing isn’t just an individual thing. The communities we build, the relationships we nurture, and the ways we show up for one another all play a part in how we feel and heal.

So this is your reminder to pour into your community, let your community pour into you, and remember that we don’t have to do it all alone.

What does community wellbeing look like to you?



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El bienestar no es solo algo individual. Las comunidades que construimos, las relaciones que cultivamos y la manera en que nos apoyamos mutuamente forman parte de cómo nos sentimos y sanamos.

Así que este es tu recordatorio de aportar a tu comunidad, permitir que tu comunidad también te apoye y recordar que no tenemos que hacerlo todo por nuestra cuenta.

¿Qué significa para ti el bienestar de la comunidad?

Our 6th Tú Importas mural is now alive in Pilsen, Chicago—carrying a reminder across three states that you matter, your ...
08/29/2026

Our 6th Tú Importas mural is now alive in Pilsen, Chicago—carrying a reminder across three states that you matter, your healing matters, and your future matters.

At Contigo Wellness, we believe our work must represent the communities we serve—their cultures, identities, histories, and hopes. Each Tú Importas mural brings that value to life through public art created with and for the community.

Deep gratitude to Senator Celina Villanueva and the Office of Congressman Jesús “Chuy” García for standing beside us and affirming the importance of mental health, belonging, and collective care.

Thank you to the brilliant Fabi Rivera (Fab RP) for transforming this wall into a powerful reflection of culture, family, protection, and collective healing.

Chicago, gracias for welcoming Tú Importas. 💙

Healed communities for all people everywhere.

📍1617 W. Cullerton St., Pilsen

CommunityHealing PublicArt LatineArt

Address

111 Ramble Lane
Austin, TX
78745

Telephone

+15129372640

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