BFT The Grove

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This week at BFT The Grove! We've got a great week focused on strength training ahead! Book your sessions for the 56 Clu...
10/19/2026

This week at BFT The Grove!

We've got a great week focused on strength training ahead!

Book your sessions for the 56 Club Challenge, bring a friend, and let's all start the week strong.

Monday: POWER (Full Body)
Tuesday: Cardio Summit
Wednesday: HYPER (Upper Body)
Thursday: HIIT
Friday: BALANCED
Saturday: STRENGTH (Mixed)

BFT THE GROVE IS TURNING 2-YEARS OLD!!! 🥳On Friday we'll have our birthday party to celebrate 2 years of our community!!...
10/13/2026

BFT THE GROVE IS TURNING 2-YEARS OLD!!! 🥳

On Friday we'll have our birthday party to celebrate 2 years of our community!!! We're having a potluck and game night here at the studio! Bring your friends and family and favorite board games!

We have a sign-up sheet in the studio, so check what people are bringing, and bring your favorite dish/snack!

Our Top 3 Medalists from the month of September! The consistency shows as YOU keep showing up! Keep booking those sessio...
10/09/2026

Our Top 3 Medalists from the month of September!
The consistency shows as YOU keep showing up!

Keep booking those sessions and wearing that HRM so you can track all your hard work!

Way to go you three!

It's a special day at the studio! Help us wish our very own Coach Kat ( .k0 ) a VERY happy birthday!!!! Thanks for every...
10/08/2026

It's a special day at the studio! Help us wish our very own Coach Kat ( .k0 ) a VERY happy birthday!!!!

Thanks for everything you do at the studio and for our members!

Don't forget, we're a HYROX approved training club! We host our HYROX sessions every Sunday. Whether you're competing in...
09/25/2026

Don't forget, we're a HYROX approved training club!

We host our HYROX sessions every Sunday. Whether you're competing in the next HYROX or a future one, come get acquainted and comfortable with the equipment, format, and rules of HYROX with us!

Send us a DM if YOU want to drop in for a HYROX session!

A new training block is upon us and we can't wait to get into it with you! The primary strength focus for this block cen...
09/21/2026

A new training block is upon us and we can't wait to get into it with you!

The primary strength focus for this block centers around the BB Sumo Deadlift and the Back Squat for the lower body, while the BB Bench Press and BB Bent Over Row are implemented for the upper body. These 4 foundational lifts will be progressively developed throughout this block using structured increases in volume, intensity and training complexity to improve movement quality, build muscle and increase overall strength.

Book your sessions, bring your friends, and let's get ready to train!

NOTES:
Tuesday: LOWER BODY
Thursday: UPPER BODY

09/10/2026

Just a little strength training over here!

Coaching, community, camaraderie.

That’s what you’ll find here!

Congrats to our month of August podium! Showing up and consistency looks great on yall three!Trust your coaches and trus...
09/08/2026

Congrats to our month of August podium!

Showing up and consistency looks great on yall three!

Trust your coaches and trust your heart rate monitors! 🥇🥈🥉

Here's the week ahead!Reminder, we're cancelling the 5:30am Session Monday Morning!Monday - Lower Body Strength (Plus St...
09/06/2026

Here's the week ahead!

Reminder, we're cancelling the 5:30am Session Monday Morning!

Monday - Lower Body Strength
(Plus Strength TESTING)
Tuesday - Cardio Summit
Wednesday - Upper Body Strength
(Plus Strength TESTING)
Thursday - CrewFit
Friday - Lower Body
Saturday - Shred
Sunday - HYROX/Core

05/20/2026

Today’s workout: somehow harder than last week 😅

Address

2608 Perseverance Drive
Austin, TX
78731

Telephone

+15128317153

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